Can you easily tame that persistent internal critic? Yes you can. In this epiosde you'll discover a simple, effective, easily done way to change the way you experience that inner critical voice. This will allow you to let go of never ending critical mind chatter giving you emotional freedom and wellbeing. --- Host: Stephen Carter. Website: https://StressReliefRadio.com - Email - CarterMethod@gmail.com. Listen to previous episodes at https://www.spreaker.com/show/mind-over-stress --- Technical in...
Oct 16, 2023•16 min
In this episode you discover what research is telling us about the effects of doom scrolling negative news and giving constant attention to caustic social media. You'll also learn how to apply research proven ways to enjoy the positive benefits that can be yours by limited and mindful use of social media sites. You'll also hear a well respected YouTube influencer named Bandrew Scott share his personal story of being ensnared in the swirl of negative news doom scrolling and chronic social media u...
Aug 30, 2023•28 min
Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation using mindful awareness. Resources shared include: "Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pain.asp -"Passport to Whole Health"; Veterans Health Administration, Link: https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Passport_to_WholeHealth_FY2020_508...
Jul 24, 2023•17 min
You've heard the saying, "Dance your stress away!" But can you really do that? We answer that question and you'll discover how to do exactly that in this episode. --- Resources: Article cited in this episode: "Dance Away Distress: Rekindling Health and Happiness"; From Neuroscience News.com, July 1, 2023. Link: https://neurosciencenews.com/dance-health-happiness-23561/ --- Host: Stephen Carter, website: https://StressReliefRadio.com . Email: CarterMethod@gmail.com. --- Technical information: Rec...
Jul 02, 2023•9 min
During this episode you discover how to apply the power of self-validation for emotional wellbeing. You'll learn a step by step process along with seven effective affirmations to use anytime to enhance self-approval and self-validation. To receive a transcript of this episode, email CarterMethod@gmail.com and enter the words "Transcript for Self-Validation Episode" in the subject line. You can leave the body blank. --- Host: Stephen Carter; Website: https://StressReliefRadio.com. Email: CarterMe...
Jun 15, 2023•16 min
American writer and humorist Kurt Vonnegut, Jr. once told us: “Enjoy the little things in life because one day you`ll look back and realize they were the big things.” In this episode we choose special "little things" from the University of Southern California at Berkeley's Greater Good Science Center's June "Happiness Calendar" of simple, easily done daily happiness creating activities. Download the Happiness Calendar at: https://greatergood.berkeley.edu/images/uploads/GGSC_Happiness_Calendar_Ju...
Jun 03, 2023•9 min
In this episode you discover the power of combining cyclic breathing with a body based guided meditation to release anxiety, anger, and other disempowering stressful emotions and create a calm mind and body. --- Timestamps: 00:00 - Episode topic; 00:38 - Show and host information; 01:52 - What do we need to calm the mind? 05:11 - Learn more about cyclic breathing; 06:10 - Why cyclic breathing is important; 07:22 - Guided meditation for stress related disempowering emotions; 24:09 - How to follw ...
May 23, 2023•25 min
Happiness is not about money, status, or fame. In this episode you'll discover 11 traits of people who are genuinely content with their lives. Resource article: "11 traits of people who are genuinely content with their lives". Link: "IdeaPod.com. https://ideapod.com/traits-of-people-who-are-genuinely-content-with-their-lives/ . --- Original podcast: "Healthy and Happy Senior Living" - episode 49. Link to the "Healthy and Happy Senior Living" show: https://www.spreaker.com/show/safe-living-today ...
May 14, 2023•10 min
Discover how the words / sound "Sue-eeeeee" along with a technique called Relaxed Breathing can help you let go of stress and create emotioanl calm and balance. --- How to Get Written Instructions for the "Sue-eee" Method Create a blank email with the subject line reading "Hog Calling". Email that message to: CarterMethod@gmail.com to receive your free guide. --- Use the Sue-eee Sound to Get a Better Podcast Broadcast & Voiceover Voice Part of the technique shared in this episode was inspire...
Apr 28, 2023•13 min
In this episdode you discover and learn to use the Happiness Calendar created by the Greater Good Science Center for the University of California at Berkeley. You and I will explore selected April recommendations from the calendar. You'll also learn how to create and use your own Happiness Calendar to create greater well-being. --- Resource: Download your own copy of the April "Greater Good Happiness Calendar. Link: https://greatergood.berkeley.edu/article/item/your_happiness_calendar_for_april_...
Apr 13, 2023•10 min
In this episode you discover how to apply the Letting Go technique developed by David Hawkins, MD, a renoun psychiatrist, author, and spiritual leader. This technique can help you let go of disempowering emotions such as stress, anxiety, worry, grief, and more. Timestamps for chapter topics below. Important Note: No self-help technique including the one we’re using in this episode is a substitute for professional care by a licensing therapist, psychologist, or medical doctor if such care and tre...
Mar 20, 2023•22 min
In this episode you discover: - The difference between joy and happiness. - How joy enhances your emotional and physical wellbeing. - 3 Easy ways to consistently experince more joy in your life! --- Host: Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com. --- Technical information: Recorded with and initial edits with Adobe Podcast Beta. Additional edits with Twisted Wave. Final edits and rendering with Hindenburg Pro. Microphone - EV RE320. --- Key words: hap...
Mar 08, 2023•12 min
In this episode you discover why you worry, the positive benefits that may arise from a limited amount of worry, and the problem effects that can result from chronic worry. You also discover 3 proven ways to reduce or stop worry along with a fourth bonus tip about what time management truly is and how you can change your mindset about time management by recognizing that truth. --- Podcast episodes to experience mindful awareness: "Mindfulness Meditation Versus Breath Meditation - Which is Best?"...
Feb 20, 2023•11 min
In this episode you discover 27 easy to apply activities to enhance happiness and emotional wellbeing. --- Source for the 27 suggestions: "How to Be Happy: 27 Habits to Add to Your Routine": Link: https://www.healthline.com/health/how-to-be-happy --- Host: Stephen Carter; Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com. --- Recommended podcast: "Healthy and Happy Senior Living". Link: https://www.spreaker.com/show/safe-living-today --- Technical information: Intro recorded ...
Feb 06, 2023•20 min
In this episdoe you discover guidance from the investor Warren Buffett for navigating the 3 most important life and success decisons. --- Primary source: Marcel Schwantes, Inc.com; "Warren Buffett Says 3 Major Decisions in Life Will Be The Difference Between Success and Failure". Link: https://www.inc.com/marcel-schwantes/warren-buffett-says-3-major-decisions-in-life-will-be-difference-between-success-failure.html. --- Host: Stephen Carter, Website: https://StressReliefRadio.com. Email: CarterMe...
Jan 29, 2023•10 min
In this episode you discover important study findings from Stanford University that compared three breathing techniques to mindfulness meditation to identify which method is the most effective for stress relief. You also are guided through the winning breathing method and learn exactly why it is so effective. --- Time stamps: 00:00 - Episode topic; 00:25 - Show and host info; 01:25 - Ways to lower stress; 03:23 - Study findings about breath meditation versus mindfulness meditation; 07:01 - Study...
Jan 20, 2023•15 min
In this episode, you'll discover 5 powerful suggestions for self-care. You'll also be introduced to Life Themes, a more effective way to guide your day-to-day life than goals. Here are the 5 suggestions and Life Themes information: Suggestion 1: Make self-care a priority and schedule it into your daily routine. This could be as simple as setting aside a few minutes each day to do something that nourishes your mind, body, and spirit. Suggestion 2: Practice self-compassion and be kind to yourself....
Jan 03, 2023•7 min
During this episode you can discover and experience 3 powerful benefits of breath meditation, including: - Reduced stress and anxiety; - Improved focus and concentration; and, - Increased feelings of calm and relaxation. You also learn a step by step simple, effective, and easy to apply breath meditation method you can apply right away. --- Written resource describing the breath meditation method shared in this episode: "How To Experience 3 Important Benefits of Breath Meditation"; Link: https:/...
Dec 15, 2022•14 min
In this episode you: - What the vagus nerve is and why it's so important for wellbing; - How to easiy activate the vagus nerve by the simple act of humming; - How to properly hum to ensure you expeince the benefits - How to discover other stress relieving podcasts and videos for wellbeing; - How to get more information about the vagus nerve and it's vital role for emotional wellbeing. --- Resources: "Vagus Nerve" - Cleveland Clinic. Link: https://my.clevelandclinic.org/health/body/22279-vagus-ne...
Dec 07, 2022•13 min
In this episode you and I explore the power of trusting your own inner compass and why doing so leads to a happier more successful life. Resource mentioned in this episode: Deepak Chopra, "The Book of Secrets: Unlocking the Hidden Dimensions of Your Life" --- Host: Stephen Carter. Email: CarterMethod@gmail.com | Website: https://StressReliefRadio.com --- Technical information: Recorded and edits with Audacity. Final edits and rendering with Hindenburg Pro. Microphone: GLS Audio ES-58-S....
Nov 19, 2022•6 min
In this episode you discover a special form of concentration that leads you easily into a mindful stress releasing state. What role can concentration play in opening the door to mindfulness? Must great effort be used when you concentrate on a given object, situation, person, or anything else? Can concentration be activated by voicing a simple decision to do so? You and I will explore the role a special form of concentration can play in opening the door to mindfulness and emotional peace. Note: T...
Nov 04, 2022•10 min
You and I talk about an authoritive article published on the www.PsychCentral website entitled, "8 Natural Ways to Fall Asleep Faster Tonight". We explore these research supported recommendation as you discover how to apply each method easily. Resource links: Link to the article discussed in this episode: "8 Natural Ways to Fall Asleep Faster Tonight": https://psychcentral.com/lib/how-to-fall-asleep-faster ? "Easy Stress Cures" epsidoe: "Combine Body Scans and Breath to Neutralize Physical Effec...
Oct 28, 2022•14 min•Ep. 76
Can you change disempowering emotions and moods to positives by asking one simple question? According to research, the answer is "Yes". In this episode you discover that one simple question and how to ask a second powerful question to create enhanced positive emotions and moods. --- Resource article: Dr. Christian Waugh, "Asking One Simple Question Can Entirely Change How You Feel". "Psyche. Link: https://psyche.co/ideas/asking-one-simple-question-can-entirely-change-how-you-feel?fbclid=IwAR2NhG...
Oct 21, 2022•9 min
What would happen if in a moment of clarity you simply focused on each step as you walk? Rather than allow the mind to wander from one disempowering thought to another, you give the mind an opportunity to settle and calm. In this episode you and I explore exactly how you can apply walking meditation throughout the day to experience enhanced emotional wellbeing. --- Host: Stephen Carter, founder of Stress Solutions, LLC. Website: https://www.StressReliefRadio.com . Email: CarterMethod@gmail.com ....
Oct 10, 2022•3 min
How can you give the gift of happiness to an old friend you haven't spoken with for years and to yourself? Reach out and connect with that person. You discover how to do that easily in this episode. I share how this important realization came to me personally when I learned an old friend is dealing with a serious disease. --- Host: Stephen Carter. Email: CarterMethod@gmail.com | Website: https://www.StressReliefRadio.com . --- Technical information: Recorded and first edits with Audacity. Levele...
Sep 28, 2022•9 min
The Mayo Clinic was asked about the benefits of yoga for a working mom who is also a cancer survivor. You and I explore Mayo Clinic's important answer, not only for that working mom cancer survivor, but for virtually everyone who wants to reduce stress, improve flexibility, and improve physical balance. --- Source mentioned in the episode: "Q and A: What's the benefit of yoga?": "Medical Express" web publication, September 22, 2022. Link: https://medicalxpress.com/news/2022-09-benefit-yoga.html?...
Sep 24, 2022•9 min
In additional to psychological and emotional effects, stress can affect the physical body and brain in ways that can lead to major medical and mental health issues. In this episode, you learn what specific physical effects stress can lead to. You also learn to apply two simple, easily done effective techniques that can be done within one to three minutes to mitigate stress. Those techniques can be combined together or used individually. Those two techniques are: Body Scan and Diaphragmatic Breat...
Sep 09, 2022•6 min
You'll learn how to easily apply what Dr. Kaitlin Harkess Ph.D. calls in a "Phychology Today" article, 'The Most Cost-Effective Mental Health Practice". You'll discover why Diaphragmatic Breathing is theraputic and you'll learn how to do Diaphragmatic Breathing properly to experience the full benefits this practice offers. --- Timestamps: 00:00 - Episode topic; 00:53 - Host and show info; 01:25 - Why recognizing and letting go of the stress response matters; 02:10 - Why is breath work the most c...
Aug 28, 2022•11 min
Discover how spending just a few minutes in thought can lower stress, increase creativity, and promote emotional wellbeing. --- Reference source: "Put down devices, let your mind wander, study suggests": https://medicalxpress.com/news/2022-07-devices-mind.html?fbclid=IwAR3Iutlnd6X53iurOpUiFn5CRgjjvNac9aKDAg6Xj6IckoKT56lXLhFvom8 --- Host: Stephen Carter; website: https://www.StressReliefRadio.com | Email: CarterMethod@gmail.com . --- Technical information: Recorded with Hindenburg Pro. Edits with...
Aug 10, 2022•9 min
Discover how to create calm and emotional peace and balance easily with the Calming Sensory Building Blocks method. --- Calming Sensory Building Blocks Procedure: - Sit comfortably in a chair in an upright position with your non-dominant hand supported on the chair's armrest or in your lap. Allow your dominant hand to hang down toward the floor. If you feel any tension, shake the arm gently to release any obvious physical tension. - Turn attention to your body and assess your beginning stress le...
Jul 24, 2022•22 min
