Listen and discover how to create and ask insightful Power Questions to identify disempowering beliefs that block you from consistently experiencing the self-compassion you deserve to feel. You also discover how to apply simple, effective Releasing Affirmations to clear those disempowering beliefs from your neurology and energy system. You then learn to create effective Positive Affirmations that allow you to experience the consistent self-compassion and happiness you deserve. --- Host: Stephen ...
Jun 18, 2022•17 min
In this episode you discover an easy breathing and affirmation practice to help let go of anxiety anytime, to include anxiety resulting from the Texas school shooting. Important note: If you need professional help for anxiety or any other psychological / emotional reaction or condition, please seek that help immediately from an appropriate licensed professional practitioner. Key suggestions for releasing anxiety: - Reduce your television and other news time to an absolute minimum. - Stay off soc...
May 27, 2022•6 min
In this episode you discover how to avoid ruining your reputation with toxic social media posts and why it's so important to do so. As a case study example, you'll hear the story of a well known and respected podcaster of many years who with a few Tweets created an industry storm that will likely affect this gentleman for years to come. ---- Host: Stephen Carter. Website: https://www.StressReliefRadio.com . Email: CarterMethod@gmail.com . --- Technical information: Recorded with Amadeus Pro. Edi...
May 14, 2022•9 min
In this episode you'll discover how to apply a simple, effective technique called "Lose Your Mind and Come to Your Senses". --- Important Notice: The audio and written content in this episode is shared for informational purposes only. Nothing in this description or in the audio is intended to prevent, diagnose, or treat any medical, psychological, emotional, or physical condition. If you choose to read anything in the description or listen to the audio in this episode, you agree to take full, co...
May 04, 2022•18 min
In this short episode you discover the quote by American Naturalist John Burroughs, "I go to nature to be soothed and healed, and to have my senses put in order." You also discover how you can benefit from the Japanese practice of "Forest Bathing" to relax and restore mind and body. --- Host: Stephen Carter. Email: CarterMethod@gmail.com . Listen to previous episodes and other stress relief podcasts at https://www.StressReliefRadio.com . --- Technical information: Recorded with Audio Hijack. Ini...
Apr 15, 2022•2 min
In this episode Steve walks you through step by step so you can experience the easy, effective, and relaxing Floor to Ceiling Eye Roll technique for instant relaxation and stress relief. Get Your Free Guide: To receive your copy of the 1-page "Floor To Ceiling Eye Roll Technique" free guide, create a blank email with the subject line reading "Floor to Ceiling Eye Roll", email it to CarterMethod@gmail.com , and I'll send you that 1-page guide by return email. --- Host: Stephen Carter, Stress Solu...
Apr 14, 2022•8 min
Discover how you can improve your physical and emotional wellbeing in just a few minutes a day. We'll look at scientific studies to identify the the amount of time per week it takes to enjoy the physical and emotional health benefits available by simply putting one foot in front of the other. What are those benefits? A high probability of a healthier heart, better emotional wellbeing, and a longer life. Information source: "Walking your way to better health? Remember the acronym FIT": American H...
Apr 09, 2022•7 min
In this episode we talk about the new study, "Spirituality in Patients With Heart Failure" published in the Journal "JACC Heart Failure" that looks at the power of spirituality to help heart and all patients and their caregivers. You also receive suggestions for how you can put the study findings in motion for your life regardless of whether you're experiencing a serious medical condition. --- Timestamps: 00:00 - Episode topic; 00:18 - Host, show info, and overview of facts; 01:04 - Study findin...
Mar 30, 2022•6 min
In this episode you learn about scientific research based techniques to reduce anxiety that can lead to "choking" during key moments when playing sports, speaking in public, or doing other activities you would normally perform well. Timestamps: 00:00 - Episode topic; 00:54 - Show and host info; 01:17 - Instructive article: "A remedy against choking under pressure"; 09:11 - Read study & how to contact host; how to subscribe / follow show --- Article referenced in this episode: "A remedy again...
Mar 21, 2022•10 min
In this episode you discover and can experience the simple, effective, easily done 5-step Lightness Meditation method that can create a calm mind and body in less than one minute. You’ll also meet Chris Curran, a success audio engineer, podcaster, and meditation teacher who went from being homeless to creating a successful business and life through the insights he discovered through meditation. — Timestamps: 00:00 - Episode focus; 00:23 - Show and host info; 01:28 - Interview with meditation tea...
Mar 03, 2022•11 min
In this episode you discover how the pandemic has resulted in significant increases in reported heart related physical conditions as a result of chronic stress. You also discover what you can do to help lower your risk and enhance emotional wellbeing. Article cited in the episode: Ran D. Anbar M.D.; “How Mental Stress Can Affect Physical Health Pandemic - associated emotional and behavioral changes have impacted health”. Published on the “Psychology Today” website, February 7, 2022. Link: https:...
Feb 10, 2022•9 min
In this episode you discover how to apply important findings from an Ohio State University study showing your beliefs about any given stress relief method affects the method’s effectiveness. You’ll learn a simple way to identify what emotional regulation skills you’re good at and what to do with those skills for best results. — Host: Stephen Carter. Email: CarterMethod@gmail.com ; Website: https://www.EFT-MD.com . —- Study summary: “The best way to fix a sad mood: Whatever you think works best”;...
Jan 27, 2022•7 min
In this episode you can learn and experience an easy, effective 4-step method to release disempowering beliefs, feelings, thoughts, and emotions to gain emotional balance and calm, called the Emotional Release Method. --- Timestamps: 00:00 - Episode topic; 00:21 - Show and host info; 00:46 - Experience the Emotional Release Method; 01:07 - Listener agreement if you continue to listen and experience the Method; 01:42 - How to receive the written 1-page Emotional Release Method guide; 02:40 - Step...
Jan 20, 2022•13 min
A newly published Yale University study shows biological clocks speed up under stress. The good news is the biological clocks slow down when we engage in self-care, self-regulation activities. In this episode, you discover what activities you can use to slow your biological clock and help maintain emotional and physical wellbeing. — Timestamps: 00:00 - Episode topic; 00:26 - Show and host info; 00:49 - New research from Yale University on stress and our biological clocks; 05:13 - How to find emo...
Dec 09, 2021•6 min
In this episode you learn a simple, effective method to calm anxiety and release stress. The technique is called the Frontal Occipital Hold and it also is called the Calming Head Hold. You can apply the Frontal Occipital Hold while seated, standing, or laying down. Step 1: Place one hand, palm open, on your forehead. You can use either the right or left hand. Your touch should be moderately firm, but gentle. There’s no need to exert physical pressure beyond what’s needed to keep the hand in plac...
Dec 05, 2021•7 min
Discover and apply new research about the power of mindfulness to mitigate the experience of feeling cold. — In a recent study, researchers investigated if listening to a mindful paragraph being read could improve a person’s motor performance and cold tolerance in a low-temperature environment. The participants were exposed to cold by submerging their hand in 2°C, or about 36 degrees Fahrenheit, cold water while listening to a mindfulness passage read aloud. The control group was not given the r...
Nov 28, 2021•6 min
In this episode, you discover how to create, use, and benefit from 1-word positive intention affirmations for personal wellbeing and better relationships. --- Timestamps: 00:00 Episode topic; 00:23 - Host and show info; 00:45 - Introducing 1-word affirmations; 03:08 - You can experience a 1-word intention affirmation; - example; 04:20 - 1-word intention affirmations for relationships; 05:34 - How to share your experience / contact host; 05:56 - How to subscribe / follow this podcast. --- Host St...
Nov 08, 2021•7 min
In this episode we discover a key action we must do to become great according to Mark Twain. He tells us: Keep away from people who try belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” --- Timestamps: 00:00 - Episode intro and topic; 00:49 - Timeless wisdom episodes; 01:29 - Mark Twain's wisdom about being great; 02:21 - How to contact host. --- Host: Stephen Carter, CEO, Stress Solutions, LLC. https://www.EFT-MD.com . Ema...
Oct 25, 2021•3 min
What happens when you treat thoughts as simply experiences? In this episode meditation trainer and stress releasing guide Stephen Carter, CEO, Stress Solutions, LLC, leads you through a simple, easy to do experience of breath awareness leading to thought observation and mind-body calming. Timestamps: 00:00 - Episode topic; 00:22 - Show and host info; 00:48 - What if we look at thoughts as experiences?; 02:01 - Discover the experience of presence; 06:35 - How to contact host. — Host: Stephen Cart...
Oct 11, 2021•7 min
In this episode you discover the 3 kinds of positive self-talk and when to use each of those patterns. Timestamps below: The 3 patterns are: Ability Self-Talk; Effort Self-Talk; and, Expectation Self-Talk. Discover the differences and why one of these three would typically NOT be used in most task oriented activities or situations. Timestamps: 00:00 - Episode intro and topic; 00:23 - Show and host info; 01:12 - Purpose of show; 01:40 - What is self-talk & why it matters?; 02:32 - 3 kinds of ...
Oct 04, 2021•8 min
In this episode you discover a simple but powerful way to create the relaxation response for a calm mind and body using your fingertips. --- Timestamps: 00:00 - Episode topic; 00:21 - Show and host info; 01:01 - Purpose of show; 01:24 - Intro to fingertip stress release experience; 02:06 - Begin with a yawn, sigh, stretch and then attend to the breath; 03:54 - Focus on the fingertips; 08:14 - Completing the experience; 09:46 - How to contact host with questions. — For a written guide describing ...
Sep 26, 2021•11 min
In this episode you’ll discover a simple 3-step process to help ensure you are easily able to use Mindful Awareness to prepare for and then drift off to a deep, restful sleep. Timestamps Below Join Stress Solutions, LLC CEO Stephen Carter as he leads you through an easy, effective Mindful Way Awareness technique that will have you falling off to sleep night after night. To get your free copy of the 1-page “3-Step Guide for a Mindful Way Good Night’s Sleep” Steve talks about in the episode, creat...
Aug 28, 2021•11 min
Is possible to release painful thoughts and feelings by simply observing how those thoughts and feelings are perceived in mind and body? Yes it is. In this episode you learn how to do exactly that. By applying the simple technique you learn in this episode, you can experience the benefits that come with letting go of painful thoughts and feelings that don't serve you. You'll also discover why the two ways we usually try to handle painful emotions - distraction and lashing out - can make those pa...
Aug 03, 2021•18 min
This audio is being published in two podcasts: "Mindful Way Living" and "Easy Stress Cures" because the information is relevant to listeners of both podcasts. Timestamps for topics below. In this episode you discover and experience an easy method to create Mindful Awareness called the VAK Process for Present Moment Awareness. The V stands for Visual; the A represents Auditory; and, the K is for Kinesthetic Touch. The purpose of the Mindful Way Living show is to share tools, tips, and techniques ...
Jul 22, 2021•14 min
Learn a simple technique to banish exercise resistance so you engage in the health activities you need to stay strong and healthy. Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com ; Email: CarterMethod@gmail.com . Technical Information: Recorded using Audio Hijack; initial editing done with Audacity; final editing and rendering done with Hindenburg Journalist Pro. Microphone: EV RE320. Key words: exercise, resistance, motivation, health, mind hack, motivation tec...
Jul 01, 2021•4 min
In this episode you'll learn a simple secret to ensuring you experience joyful experiences every week. Host: Stephen Carter, CEO, Stress Solutions, LLC. Website https://www.EFT-MD.com ; Email: CarterMethod@gmail.com . Technical Information: Recording and first edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Journalist Pro.
Jun 12, 2021•3 min
In this episode you learn a simple, 3-question process to avoid conversational stress and improve interpersonal communications. Those 3 questions are: 1. Does this need to be said? 2. Do I need to say it? 3. Do I need to say it now? These 3 questions were highlighted in an article published on the Inc.com website: Author: JUSTIN BARISO@JUSTINJBARISO, Title: "Why Emotionally Intelligent Minds Embrace the 3-Question RuleA few seconds can make a huge difference.: Link: https://www.inc.com/justin-ba...
May 30, 2021•5 min
By the end of this episode, you'll know: - How to do diaphragmatic breathing the right way; - How long you should do diaphragmatic breath work to achieve specific results; and, - How to use diaphragmatic breathing as a meditative practice without having to learn Mindfulness or Mantra meditation practices. Timestamps: 00:00 - Episode intro and what you will learn; 00:56 - Show and host info; 01:48 - Why we don't breathe properly; 03:03 - Rediscover how to breathe properly; 05:59 - One hand on sol...
May 25, 2021•15 min
Host Stephen Carter shares multiple suggestions by people in a private forum who replied to a member's question, "How do you stop negative thoughts". Timestamps Below: After sharing some of the best responses, Steve shares a technique developed as part of the Silva Method specifically for neutralizing negative thoughts and replacing those negative thoughts with positive, empowering thoughts and affirmations. Timestamps: 00:00 - Episode topic; 00:36 - Show and host info; 01:09 - Episode info; 01:...
May 16, 2021•11 min
In this episode, you learn how to frame questions in a positive way so you discover the best options, possibilities, solutions, and opportunities to create optimum happiness, success, and wellbeing. Your host Stephen Carter, CEO of Stress Solutions, LLC shares the why and how of framing challenges, issues, and opportunities as simply as possible and then structuring the exact right questions asked in exactly the right way to uncover options, opportunities, and hidden solutions you otherwise woul...
Apr 24, 2021•9 min
