How to Change a Sad Mood and Feel Better

In this episode you discover how to apply important findings from an Ohio State University study showing your beliefs about any given stress relief method affects the method’s effectiveness.

You’ll learn a simple way to identify what emotional regulation skills you’re good at and what to do with those skills for best results.
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Host:

Stephen Carter. Email: CarterMethod@gmail.com; Website: https://www.EFT-MD.com.
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Study summary:

“The best way to fix a sad mood: Whatever you think works best”; Link: https://medicalxpress.com/news/2022-01-sad-mood.html?fbclid=IwAR03U_coVJq1V_QE5jmvwpxrktfSf4MG5DZ-iXDmC-EGDaTJuRPgtxPNTQc
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Technical information:

Recorded and first edits done with Twisted Wave. Additional edits with Audacity. Final edits and rendering done with Hindenburg Pro.

Microphone: Shure SM58
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Key words:

meditation, mantra meditation, mindfulness, mindful meditation, sad, disempowering feelings, emotional distress, stress,