How Humming Can Relieve Anxiety and Stress
Dec 07, 2022•13 min
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Episode description
In this episode you:
- What the vagus nerve is and why it's so important for wellbing;
- How to easiy activate the vagus nerve by the simple act of humming;
- How to properly hum to ensure you expeince the benefits
- How to discover other stress relieving podcasts and videos for wellbeing;
- How to get more information about the vagus nerve and it's vital role for emotional wellbeing.
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Resources:
"Vagus Nerve" - Cleveland Clinic. Link: https://my.clevelandclinic.org/health/body/22279-vagus-nerve.
KAT NICHOLLS, "8 ways to stimulate your vagus nerve and ease anxiety"; Link: https://happiful.com/8-ways-to-stimulate-your-vagus-nerve-and-ease-anxiety/.
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Host information:
Stephen Carter, Founder of Stress Solutions, LLC and Stress Solutions, USA. Website: https://www.StressReliefRadio.com.
Email: CarterMethod@gmail.com.
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Technical information:
Recorded and final edits and rendering with Hindenburg Pro. Other edits with Twisted Wave.
Microphone: EV RE320.
---
Key Words:
vagus nerve, stress, relax, relaxation, meditation, anxiety, calm, emotional wellbeing,
- What the vagus nerve is and why it's so important for wellbing;
- How to easiy activate the vagus nerve by the simple act of humming;
- How to properly hum to ensure you expeince the benefits
- How to discover other stress relieving podcasts and videos for wellbeing;
- How to get more information about the vagus nerve and it's vital role for emotional wellbeing.
---
Resources:
"Vagus Nerve" - Cleveland Clinic. Link: https://my.clevelandclinic.org/health/body/22279-vagus-nerve.
KAT NICHOLLS, "8 ways to stimulate your vagus nerve and ease anxiety"; Link: https://happiful.com/8-ways-to-stimulate-your-vagus-nerve-and-ease-anxiety/.
---
Host information:
Stephen Carter, Founder of Stress Solutions, LLC and Stress Solutions, USA. Website: https://www.StressReliefRadio.com.
Email: CarterMethod@gmail.com.
---
Technical information:
Recorded and final edits and rendering with Hindenburg Pro. Other edits with Twisted Wave.
Microphone: EV RE320.
---
Key Words:
vagus nerve, stress, relax, relaxation, meditation, anxiety, calm, emotional wellbeing,
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