How Allowing Your Mind to Wander Can Enhance Emotional Wellbeing
Aug 10, 2022•9 min
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Episode description
Discover how spending just a few minutes in thought can lower stress, increase creativity, and promote emotional wellbeing.
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Reference source:
"Put down devices, let your mind wander, study suggests": https://medicalxpress.com/news/2022-07-devices-mind.html?fbclid=IwAR3Iutlnd6X53iurOpUiFn5CRgjjvNac9aKDAg6Xj6IckoKT56lXLhFvom8
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Host:
Stephen Carter; website: https://www.StressReliefRadio.com | Email: CarterMethod@gmail.com.
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Technical information:
Recorded with Hindenburg Pro. Edits with Audacity. Final edits and rendering with Hindenburg Pro.
Microphone Donner PO8
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Key words:
stress, thought, thinking, calm, relaxation, creativity, emotional balance, emotional wellbeing,
---
Reference source:
"Put down devices, let your mind wander, study suggests": https://medicalxpress.com/news/2022-07-devices-mind.html?fbclid=IwAR3Iutlnd6X53iurOpUiFn5CRgjjvNac9aKDAg6Xj6IckoKT56lXLhFvom8
---
Host:
Stephen Carter; website: https://www.StressReliefRadio.com | Email: CarterMethod@gmail.com.
---
Technical information:
Recorded with Hindenburg Pro. Edits with Audacity. Final edits and rendering with Hindenburg Pro.
Microphone Donner PO8
---
Key words:
stress, thought, thinking, calm, relaxation, creativity, emotional balance, emotional wellbeing,
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