This episode offers two key questions and 5 powerful ways to let go of guilt. It is a companion resource to a blogpost on https://www.FREA.support entitled, "5 Powerful Ways to Let Go of Guilt". For complete instructions for applying the information and techniques shared in this podcast episode, go to https://www.frea.support/post/5-powerful-ways-to-let-go-of-guilt . Energy Psychology techniques demonstration videos and PDF guides mentioned in this episode are available on the FREA website, http...
Apr 07, 2021•9 min
In this episode you learn - A simple, effective way to identify activities and circumstances that bring a sense of happiness; - Why and how to rank those activities and circumstances so you can concentrate on engaging those that truly speak to your soul; - How to find time for those special activities and circumstances by identifying and eliminating low value time wasters; - The one simple step that guarantees you'll engage in happiness creating activities. Timestamps: 00:00 - What this episode ...
Mar 18, 2021•10 min
With Picture Perfect Breathing for Stress Relief, you'll discover a simple, easy to apply breathing method to create what's called the Relaxation Response. Applying Picture Perfect Breathing for 30 to 60 seconds allows mind and body to let go of tension and disempowering thoughts as your brain and body are refreshed and renewed, ready to return to whatever tasks are at hand. To hear other episodes of, "Easy Stress Cures" and subscribe / follow to ensure you never miss a new episode, visit www.Mi...
Feb 19, 2021•11 min
You learn 2 research proven ways to lower stress based on 3 quality studies. Time stamps for topics: 00:00 What you will learn; 00:31 Show intro and information; 01:11 Study 1 - Heading Outdoors Keep COVID Blues at Bay; 04:29 Study 2 - Risk Factors for College Students Mental Health; 07:05 Study 3 - Need to Reduce Work Related Stress? It's a Walk in the Park; 08:52 2 Take-aways - Reduce Screen Time and Get Outside; 09:16 Bonus Tip - STOP; 11:13 Email Questions or Suggestions and Where to Listen ...
Jan 14, 2021•13 min
Create a Relaxation Anchor to Dissolve Holiday and Anytime Stress In this episode you’ll learn how to prepare for - and navigate through - holiday season stress with a simple and effective stress releasing technique that is, literally, at your fingertips. This simple and effective method is not only great for holiday stress, but you can use it anytime you’re dealing with stressful situations. Speaking of stress, as I record this episode in the United States, we’re in the holiday season beginning...
Nov 24, 2020•20 min
You learn why we habitually diminish our own self-esteem and the most important question you can ask to supercharge your self-esteem. It boils down to where you habitually place your attention and how a simple change of focus from what you are not achieving to what you are achieving makes all the difference in how you perceive your self-worth. Making the simple change allows you to supercharge your sense of self-esteem and self-worth. This new positive self-esteem mindset can improve confidence ...
Oct 26, 2020•7 min
Change of Podcast Name: If you're subscribed to the, "Mind Over Stress" podcast, you will now receive the, "Easy Stress Cures" podcast. Due to listener feedback, I've changed the name to reflect the key benefit you'll enjoy by listening to each episode. The name is changing, but you will still receive the quality and actionable content you've come to expect. This Episode: This is National Emotional Wellness Month and it is also, National Positive Attitude Month. In this episode, you’ll learn why...
Oct 01, 2020•16 min
Progressive Muscle Relaxation, PMR, is a gold standard method for releasing anxiety and stress. With thousands of studies attesting to it's effectiveness, it's helped millions of people since it was developed in the 1920's. You'll be led through a guided PMR process to experience it's effectiveness for yourself. You'll also learn how to do a mini 2 to 4 minute PMR process anytime to feel relaxed and rejuvenated, with a calm, clear mind and body ready to excel through the rest of your day. Host: ...
Sep 02, 2020•17 min
You learn a simple, effective stress release technique called Balloon Breathing. With Balloon Breathing, you combine the power of breath, imagination, and physical action to create a calm mind and body in one minute or less. Host: Stephen Carter Organization: Stress Solutions, LLC; Websites: http://MindOverStress.us and https://www.EFT-MD.com . Contact email: Cartermethod@gmail.com . Mic: EV RE320. Key words: balloon breathing, breath work, breathing meditation, calm, relax, stress, stress relea...
Aug 04, 2020•7 min
You'll learn why today's social media is so toxic for your emotional wellbeing and how to eliminate anxiety and stress and still maintain a calm presence on social media platforms you enjoy. Citation for article highlighted in this episode: Phil Reed D.Phil. Digital World, "Real WorldAnxiety and Social Media Use - Does anxiety drive excessive usage?" "Psychology Today", February 3, 2020: Article link: https://www.psychologytoday.com/us/blog/digital-world-real-world/202002/anxiety-and-social-medi...
Jul 01, 2020•10 min
During this episode, you learn the secret of how to control your mind and thoughts to dissolve stress and make better, more empowering decisions. The Roman emperor and Stoic philosopher Marcus Aurelius in his marvelous work, “Meditations” tells us, “You have power over your mind - not outside events. Realize this, and you will find strength.” Is this true? If it is true, how can you apply this truth to dissolve stress and consistently create a calmer, well-balanced state of mind? You and I will ...
May 23, 2020•10 min
The week of May 10 - 16 is designated as National Women's Health Week by the U.S. Department of Health and Human Services' Office on Women's Health. Given the challenges we're facing with the COVID-19 pandemic, there is no better time to take time and assess your overall health. Your Initial Self-Assessment Here's a visual way to do a self assessment that can alert you to areas of your health that may need attention: On a sheet of paper make a list of major health and wellbeing categories you wa...
May 11, 2020•7 min
Several of our best current psychological treatment methods have strong roots in a philosophy called Stoicism. The good news is you don't have to be a philosopher or psychologist to apply the simple, powerful truths of Stoicism to enjoy a calm mind and stress free clear thinking. One of the leading stoic philosophers was a Roman Emperor named Marcus Aurelius. Unlike most other emperors, everyday of his life he sought to be a better person grounded in rationality and natural law. Thanks to Aureli...
May 06, 2020•5 min
Choosing the Right Mindset for This Challenge - Show Notes: With the uncertainty and fear around the coronavirus pandemic, how are you coping? Are you reacting with fear or responding with a plan? In this episode you'll learn how to create and maintain the best mindset for navigating through this difficult situation. Summary: - Current pandemic situation and numbers at the time of recording. - The constant drumbeat of news and government information can add to stress. - As with any major event, ...
Mar 29, 2020•10 min
How to Take Stress Out of Goal Setting - Learn the Power of Whole Brain Goal Setting When you fail to achieve a goal, do you experience a stress response? Most of us do. It’s a natural reaction. It’s not so much the lack of goal achievement itself. More often, it’s the self-talk from your inner critic that does the job. In this episode of, "Mind Over Stress”, you and I look at a study published in the journal, “Behavioral Brain Research” that points to an effective way to craft goals that increa...
Mar 04, 2020•15 min
Stopping Disempowering Thoughts - Ep22 - Show Notes - We all are affected by disempowering thoughts. - For diagnosed or serious psychological conditions such as depression, OCD (Obsessive Compulsive Disorder), or other chronic psychological issues consult an appropriate licensed medical professional. - The suggestions I’m sharing are for informational purposes only and are not intended to diagnose, treat, or prevent any medical or psychological condition. Always consult an appropriate licensed m...
Feb 04, 2020•10 min
3 Step Secret for Mindful Walking - Episode 21 Intro; Time stamp: 00:06 How to combine Mindful Awareness with everyday walking to create a calm, relaxed state of mind and body. Host introduction for Stephen Carter. www.MindOverStress.us and www.EFT-MD.com ; Time stamp: 00:26 Sitting Meditation Compared to Walking Meditation; Time stamp: 01:00 Say the word, “Meditation” and the image that comes to mind is likely a person seated in a Lotus posture with legs crossed, back erect, and fingertips touc...
Dec 26, 2019•8 min
As CEO of Stress Solutions, LLC, here is my 1 best tip to avoid holiday stress and maintain holiday harmony. Given the current political climate in the United States. in the United Kingdom, and in many other countries, here's my number 1 suggestion to avoid holiday stress and conflict: When getting together with family and friends, avoid conversations about national politics. Why? Let us count the ways: - No matter how passionate, persuasive, or logical you are in stating why your beliefs are “t...
Nov 24, 2019•9 min
Dissolve Stress With This Simple Calm Breathing Technique. Learn to apply the diaphragmatic based Calm Breathing Technique to let go of stress and create a renewing Relaxation Response for mind and body. Important Note: Please do not listen to this episode while driving or doing other activities requiring your full attention. Always consult a licensed medical doctor or other appropriate medical professional for any issue of concern. By listening to this or any other episode of “Mind Over Stress,...
Oct 15, 2019•13 min
7 Ways to Celebrate Self-Care Awareness Month Ep 18 Mind Over Stress Show Host Stephen Carter, CEO of Stress Solutions, LLC. With each episode, I share stress mastery methods to help you live a happier, healthier life. Details and previous episodes available at MindOverStress.us. Important temporary note: in suggestion seven, I discuss learning Energy Psychology methods by visiting the FREA website at www.FREA.support . After recording and releasing this episode, there was an issue with the FREA...
Sep 04, 2019•9 min
“3 Easy Ways to Simplify Your Life” Show Notes “Simplify Your Life Week” is celebrated for one week every August. In support of this celebration, in this “3 Easy Ways to Simplify Your Life”, episode we look at three ways to open physical and emotional space in your life for a healthier and happier you. These include: - An easy strategy for clearing your living space. - How to identify clothing and related items you no longer need as a way to simplify. - Why it’s important to clear out old emails...
Aug 06, 2019•8 min
How to Escape the Multitasking Trap - 3 Simple Steps to Release Stress and Improve Performance How often do you get caught up in the hectic swirl of trying juggle six tasks at once, only to do none of them well? “If I only push harder”, you say to yourself. “Yes, I will redouble my effort and do even more so all of these tasks get done!”. The Truth About Multitasking Here’s a seldom heard truth: The parts of your brain handling conscious procedural tasks typically associated with day-to-day cogn...
Jul 05, 2019•5 min
Show Notes: Episode 13, "Mind Over Stress" Show. Can a "Thank You" Note Ehance Emotional Wellbeing? In this episode, you’ll discover why taking just two or three minutes to write a short note of appreciation can create positive feelings of self-worth for the person receiving the message AND for the person writing the message. That would be you! This is your host for the “Mind Over Stress” show, Steve Carter. I am also the CEO of Stress Solutions, LLC. More information about my work through Stres...
Jun 13, 2019•8 min
May 09, 2019•11 min
Show Notes: You learn how to use the simple 4-7-8 breathing pattern to help you fall asleep fast. This breath pattern can also be used anytime to create the relaxation response and calm mind and body to reduce stress.
Apr 09, 2019•5 min
Mar 26, 2019•6 min
Mar 11, 2019•15 min
Feb 21, 2019•9 min
Jan 08, 2019•58 min
Dec 04, 2018•53 min
