Easy Stress Cures

How to Apply Sensual Loving Touch for Emotional Well-being

In this, "Mind Over Stress" Episode, you'll experience a gentle self-care method called, Loving Touch. Loving Touch uses fingertips to stroke sensitive areas of your hands with soothing, gentle movements. You can also apply Loving Touch to your face, arms, legs as time permits to experience even deeper states of relaxation, peace, and calm. Loving Touch is a sensual, gentle way to release stress and feel great. It's a marvelous way to create what's called the Relaxation Response, which is an opt...

Why You Should Stop Pursuing Happiness

Pain Relief With Easy Mindful Awareness Plus a Guided Meditation

Show Notes: Pain Reduction With Mindful Awareness In this episode of Mind Over Stress, you learn about two important research studies establishing the effectiveness of mindfulness in reducing the intensity of physical pain and the emotional disturbance that often accompanies physical pain. You'll discover where in the brain mindfulness works to reduce the felt pain experience. You'll discover where exactly to begin a pain reduction mindfulness practice and experience mindfulness as part of a gui...

Good Stress, Bad Stress, and No Stress With Mindful Breathing

In this episode of "Mind Over Stress", we answer the question, "Is there such a thing as good stress?". We then look at what creates "bad stress" and why its important to discover the key distinctions between good and bad stress. While there are countless ways to dissolve problem stress, one easy way is to practice Mindful Breathing periodically throughout the day. You'll learn how to dedicate only 60 to 90 seconds an hour to experience the emotional, mental, and physical benefits enjoyed by peo...

3 Secrets to Stay Energized All Day!

Why Stress Matters & a Guided Meditation for Stress Release

Mind Over Stress - Preview Episode

The Mind Over Stress Show will give you the tools, techniques, and mindset to create optimum wellbeing. Some episodes will include interviews with experts who will share their stories of healing and offer proven methods to achieve a happier, healthier life. In other episodes, your host, Stephen Carter, CEO of Stress Solutions, LLC, will share the latest stress related research and provide easily done ways to dissolve stress and create positive, life-affirming states of mind and body. If you want...