Progressive Muscle Relaxation for Anxiety and Stress
Sep 02, 2020•17 min
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Episode description
Progressive Muscle Relaxation, PMR, is a gold standard method for releasing anxiety and stress.
With thousands of studies attesting to it's effectiveness, it's helped millions of people since it was developed in the 1920's.
You'll be led through a guided PMR process to experience it's effectiveness for yourself.
You'll also learn how to do a mini 2 to 4 minute PMR process anytime to feel relaxed and rejuvenated, with a calm, clear mind and body ready to excel through the rest of your day.
Host: Stephen Carter, CEO of Stress Solutions, LLC, website: https://www.EFT-MD.com;
Email: CarterMethod@gmail.com;
Website for other "Mind Over Stress" podcast episodes and to subscribe at no cost: http://MindOverStress.us;
Mic: EV RE320
With thousands of studies attesting to it's effectiveness, it's helped millions of people since it was developed in the 1920's.
You'll be led through a guided PMR process to experience it's effectiveness for yourself.
You'll also learn how to do a mini 2 to 4 minute PMR process anytime to feel relaxed and rejuvenated, with a calm, clear mind and body ready to excel through the rest of your day.
Host: Stephen Carter, CEO of Stress Solutions, LLC, website: https://www.EFT-MD.com;
Email: CarterMethod@gmail.com;
Website for other "Mind Over Stress" podcast episodes and to subscribe at no cost: http://MindOverStress.us;
Mic: EV RE320
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