Balloon Breathing for Calming Mind and Body
Aug 04, 2020•7 min
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Episode description
You learn a simple, effective stress release technique called Balloon Breathing.
With Balloon Breathing, you combine the power of breath, imagination, and physical action to create a calm mind and body in one minute or less.
Host: Stephen Carter
Organization: Stress Solutions, LLC;
Websites: http://MindOverStress.us and https://www.EFT-MD.com.
Contact email: Cartermethod@gmail.com.
Mic: EV RE320.
Key words: balloon breathing, breath work, breathing meditation, calm, relax, stress, stress release, Stephen Carter, Stress Solutions, peace, breath meditation,
With Balloon Breathing, you combine the power of breath, imagination, and physical action to create a calm mind and body in one minute or less.
Host: Stephen Carter
Organization: Stress Solutions, LLC;
Websites: http://MindOverStress.us and https://www.EFT-MD.com.
Contact email: Cartermethod@gmail.com.
Mic: EV RE320.
Key words: balloon breathing, breath work, breathing meditation, calm, relax, stress, stress release, Stephen Carter, Stress Solutions, peace, breath meditation,
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