What takes 20 minutes a day, requires nothing but yourself, is completely free, and will improve your life more than any material possession, self-help advice or quick-fix solution? Join us as Ellen shares with us her daily meditation practice. Thanks for listening. If you find value in the conversations and would like to support the show, any donations will be put directly towards the improvement of the podcast. Thank you. Buy Me a Coffee: buymeacoffee.com/dylanbrownpodcast Ellen: Instagr...
Mar 31, 2025•50 min
Is cold plunging really ‘The Work’? Does it make you a better person? More enlightened? More successful? Ellen and I dive into our experience after cold plunging every day for the past two years! Thanks for listening. If you find value in the conversations and would like to support the show, any donations will be put directly towards the improvement of the podcast. Thank you. Buy Me a Coffee: buymeacoffee.com/dylanbrownpodcast Ellen: Instagram - https://www.instagram.com/helloits.ellen/ ...
Mar 25, 2025•39 min
Scott Eggenton, a 5th Degree Black Belt and founder of Southern Skies Aikido, joins me for a critical discussion on the state of Aikido around the world today. In this episode, we explore how mainstream Aikido organizations have adopted teaching systems that hinder the development of the art's technical and martial aspects. We also discuss how this has led to misguided teaching practices that have contributed to Aikido’s degraded public perception as an ineffective martial art. The intention of ...
Mar 03, 2025•2 hr 35 min
In the second part of my conversation with Jake Donnelly, aka Sirpreme, we move into a deeply personal topic. Jake shares his experience as a father to a child with Scalp-Ear-Nipple Syndrome, shedding light on the challenges, beautiful moments, lessons, and resilience required in this unique parenting journey. Beyond sharing his story, this episode also aims to raise awareness for Scalp-Ear-Nipple Syndrome, highlighting the realities of living with a rare condition and the importance of understa...
Feb 03, 2025•1 hr 32 min
This is the first of a two-part conversation with music producer and DJ Jake Donnelly, aka Sirpreme. In this episode, we dive into his journey as an artist, his approach to music production, and how he balances creativity with everyday life. His music is rooted in Hip-hop and soulful Lo-fi beats, but Jake’s style is constantly evolving, blending these foundations with a wide range of genres as he continues to explore new sounds. He shares his deep love for music and the lessons he’s learned abou...
Feb 03, 2025•1 hr 12 min
Why do we eat the way we do? How does the way we eat impact our health, animals, and the planet? Why is it taboo to even ask these questions? In this episode, I'm joined by my partner in life, Ellen Babauskis—cookbook creator, publisher, and author of Thermo Plant-Based: Recipes for Everyone . Ellen shares the inspiration behind her latest cookbook, designed to make plant-based eating exciting to everyone, whether you're a vegan, a meat eater, or somewhere in between. Ellen also reflects on her ...
Jan 21, 2025•2 hr 19 min
In this episode, I’m joined by Willem Van Zanten, who is dedicated to fitness, community, and personal growth. Willem shares how his curiosity about life’s deeper questions and profound psychedelic experiences have shaped his approach to well-being and connection. Willem is the owner of Functional Fitness Eltham, manages the Eltham Martial Arts Academy and Recovery Centre, and runs Carry and Connect —a unique group where people carry heavy weights over several kilometers, fostering connection th...
Jan 08, 2025•3 hr 10 min
In this enlightening episode, we’re joined by Valli Maine, who shares her inspiring journey of healing, self-discovery, and transformation. As a songwriter, musician, and practitioner of Sound Healing and Theta Healing, Valli offers a unique perspective on how music and energy work can support profound personal change. Valli opens up about her experiences with addiction and homelessness, sharing the pivotal moments that led her to change direction and begin healing. She offers a raw and honest l...
Dec 23, 2024•2 hr 43 min
Alyce Alexandra is an Australian author, cookbook creator, and host of the Rooting for You podcast, with a deep passion for cooking, sustainability, and promoting self-sufficient living. She is the co-founder and co-owner of Alyce Alexandra Cookbooks, through which she has self-published over 15 cookbooks. Additionally, three of her highly successful titles have been published by Penguin Random House. Renowned for her Thermo-cooker recipes, innovative kitchenware designs, and her sustainable gar...
Dec 09, 2024•2 hr 25 min
In this episode, we’re joined by Ez Eldin Deng, a talented film and music video director, producer, and writer whose portfolio includes MasterChef , Sucker , Hearts and Bones , and Sunshine —Australia's first TV series featuring a South Sudanese narrative. He’s also the co-founder of Next In Colour, which offers a network of support, vocational pathways, and a collaborative working environment across various art disciplines and platforms. Ez shares his inspiring journey of immigrating to Austral...
Nov 18, 2024•2 hr 49 min
In this episode, we’re joined by Mark Chenery, who shares his transformative journey through a 40-day juice fast. He explains how this experience was crucial in healing long-term health issues, including eczema, asthma, and allergies. Mark discusses the challenges he faced, the insights he gained, and the profound impact this fasting period had on his overall well-being. Join us as we explore the powerful connection between diet, wellness, and personal healing. Thank you for listening! If you fi...
Nov 04, 2024•1 hr 32 min
In this episode, we’re joined by Lewi Haskins, an incredible Australian photographer and filmmaker whose adventurous spirit has led him to capture powerful and unique stories from across the globe. Over the past decade, Lewi has hitchhiked across Africa, written for conservation organizations, worked with adventure companies, and most recently, embarked on a solo horse trek through Mongolia. With his work featured on BBC Earth, Africa Geographic, and the International Elephant Foundation, Lewi f...
Oct 21, 2024•2 hr 35 min
In this episode, we’re thrilled to welcome Alex Babauskis. Alex takes us through his fascinating journey, from growing up in Melbourne as the son of Latvian immigrants who arrived after WWII, to entering the world of computers and software in the late 1960s. He later founded the highly successful software company Human Edge, thriving through the rise of the information age. Today, Alex is the founder and Director of uGroop, an innovative startup developing travel itinerary software designed for ...
Oct 08, 2024•2 hr 37 min
In this episode, we're joined by Scott Eggenton, the founder of Southern Skies Aikido. Scott holds a 5th-degree black belt and has dedicated the past 30 years to practicing and teaching Aikido. In this conversation, he shares more of his personal journey, from how he began Aikido to how he applied its principles in a professional security environment in Melbourne. Once Aikido is taken out of the dojo and into real-world situations, many important considerations come into play—where safety, prepa...
Sep 09, 2024•2 hr 47 min
In this episode, I'm joined by my incredible partner, Ellen Babauskis, as we share our transformative experience participating in our first Ayahuasca ceremony. Ayahuasca is a powerful psychedelic plant medicine that expands consciousness beyond the five-sensory reality. It has the potential to reveal truths about the past, present, and future, enabling deep healing, clarity, and the beginning of a new transformation. Our intention is to capture and describe our personal journey. Knowing that eac...
Aug 26, 2024•2 hr 20 min
In this episode, we're joined by Jesse Ball, a recovery support worker and ultra-marathon runner who recently completed a 100-mile run to raise funds and awareness for mental health and the Black Dog Institute. Jesse shares his powerful and inspiring story of recovery, from battling drug addiction to now working in recovery and detox centres, where he dedicates his life to supporting others on their own healing journeys. Thank you for listening. If you find value in the conversations and would l...
Aug 12, 2024•2 hr 42 min
In this episode, we're joined by Ryan Underwood, a champion bodybuilder, fitness coach, and the owner of Bare Bros Co and Resilient Recovery. Ryan shares his incredible mission of completing 6 shows in just 5 weeks across 5 different states, showcasing 6 unique posing routines as part of the IFBB National Tour. Whether you're into business, bodybuilding, personal development, or just enjoy listening to a natural-born storyteller, you’re gonna love this one. If you find value in the conversations...
Jul 29, 2024•1 hr 57 min
In this episode, we're joined by Habibi Favilla, one of my oldest friends, a classically trained violinist, and a key member of the band Materia, which brings a unique blend of Rock, Hardcore, Punk, and Glam to the Melbourne music scene. We dive into his musical journey, the band's creative process, and the future of music. Habibi also shares his experiences and insights from fencing and rock climbing, and how both of these arts can be used as a catalyst for transformation. Thanks for listening....
Jul 15, 2024•1 hr 50 min
In this episode, we're joined by Lloyd Greenland, the Project/Play Lead at The Venny, a communal backyard and safe space for children and young people. Lloyd shares insights into what it was like growing up in Melbourne commission housing and how those experiences influence his work with young people today. In this conversation, we also touch on aspects of masculinity and mental health, and how vulnerability and communication can be used as strengths to help us heal and grow in an ever-changing ...
Jul 01, 2024•1 hr 26 min
In this episode, we're joined by Scott Eggenton, the founder of Southern Skies Aikido. Scott holds a 5th-degree black belt and has dedicated the past 30 years to practicing and teaching Aikido. Notably, he spent 10 of those years as an Uchi-Deshi, or live-in student, with Shihan David Brown. In this conversation, Scott gives us his perspective on Aikido as a martial art, from its training methodologies, philosophy, and practical application. Thank you for listening. If you find value in the conv...
Jun 17, 2024•2 hr 24 min
In this episode, we're joined by Russell Boon, an Author, Speaker, Coach, and Emergency Management Specialist. Join us as Russell shares techniques used by emergency service professionals to make effective decisions quickly and how these strategies can be applied to daily life. Thank you for listening. If you find value in the conversations and would like to support the show, any donations will be put directly towards the improvement of the podcast. Thank you. Buy Me a Coffee: buymeacoffee.com/...
Jun 03, 2024•1 hr 52 min
In this episode, we're joined by ELAURA, a Chilean-blooded and Australian-born neo-soul artist. Her latest single is "It Could Be Simple." Embodying a fusion of her great grandmother’s names ‘Emilia’ and ‘Laura,’ ELAURA leaves her legacy of love on every stage she sets foot on. “I want my audiences to come exactly as they are and by the end of the show, be reminded that exactly as they are is enough in that moment and the moments to come.” Join us as we dive into ELAURA's creative process and li...
May 20, 2024•1 hr 26 min
In this episode, we're joined by Lachie Mcleish, investment analyst and founder of Prestige Leads. From the challenge of rediscovering purpose after retiring from an elite swimming career to bouncing back from heartbreak, Lachie shares his insights into the practices he implements for developing mindset and building a life of wealth and prosperity. Thank you for listening. If you find value in the conversations and would like to support the show, any donations will be put directly towards the im...
May 04, 2024•1 hr 53 min
In this episode, we are joined by Jane Dempsey, an educator on the frontier of the homeschooling movement. Jane shares her compelling personal journey that began with her opposition to vaccine mandates and led her to embrace alternative education.Jane provides unique insights into why an increasing number of families are choosing to homeschool their children. We discuss the potential shortcomings of traditional education systems and explore how these challenges are driving the shift towards more...
Apr 20, 2024•1 hr 39 min
In this episode, we're joined by Ellen Babauskis, cookbook creator, publisher and author behind "Simple Sourdough: The easiest sourdough starter and bread recipes you will ever find".In an era dominated by highly processed foods, where produce travels thousands of miles to reach our plates, and a handful of companies dictate our food supply, the act of eating has become a minefield for our health and wallets. Ellen is here to light the path back to the basics, championing the art of cooking from...
Apr 01, 2024•2 hr
