20 minutes a day will change your life! | Ellen and Dylan | Ep. 24 - podcast episode cover

20 minutes a day will change your life! | Ellen and Dylan | Ep. 24

Mar 31, 202550 min
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Episode description

What takes 20 minutes a day, requires nothing but yourself, is completely free, and will improve your life more than any material possession, self-help advice or quick-fix solution?


Join us as Ellen shares with us her daily meditation practice. Thanks for listening.


If you find value in the conversations and would like to support the show, any donations will be put directly towards the improvement of the podcast. Thank you. Buy Me a Coffee: ⁠⁠⁠buymeacoffee.com/dylanbrownpodcast⁠⁠⁠


Ellen:


Instagram - ⁠⁠⁠https://www.instagram.com/helloits.ellen/⁠⁠⁠


Get in touch with Dylan:


Dylan Brown Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dylanbrownpodcast/⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dylantbrown/featured⁠⁠⁠⁠⁠

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