In this episode I am joined by Damon Cassidy, When Damon graduated High School, he immediately began working in finance and was soon one of the top performing employees at his company. He quickly came to realize the flaws in the industry, as well as the lack of fulfillment he received from pursuing a career in a corporate environment. Damon recently made the shift to pursuing a full time career in YouTube and he talks about his reasoning behind doing so and his journey so far in this episode. We...
Jul 10, 2023•1 hr 44 min•Ep. 20
Alex Gouyet is the owner of EnVision Breathwork, a company that is based around team-building, stress relief, and boosting energy in business environments through the power of the breath. His company also hosts somatic breathwork experiences, as well as weekly breathwork, ice bath, and tai chi group exercises here in Austin. Alex is also the co-founder of a men's group called Awakened Warriors where a group of growth oriented men come together weekly to hold each other accountable and embody hea...
Jul 03, 2023•1 hr 19 min•Ep. 19
In this episode I am joined by AJ Keyser (aka Montana Sand)! AJ is an amazing musician out of Boulder, Colorado who recently moved here to Austin, Texas. We go on to discuss what makes music such a powerful mindfulness tool, as well as how it can affect peoples mental and emotional states. We also talk about the importance of self expression and give some of our advice on how people can better express themselves freely. You can find AJ's music on Spotify, YouTube and other streaming platforms as...
Jun 26, 2023•52 min•Ep. 18
In this episode I am joined by my life coach Nick Stupfel! I've been working with Nick for five months now and knew months ago that I wanted to have him on the podcast. As a life coach, Nick helps individuals work through stuck emotions and remove limiting beliefs and unconscious thought patterns, with the overall goal of becoming more present and able to listen to ones intuition and pursue the things that truly matter to them. He gives a lot of insight into how you can go about doing this for y...
Jun 19, 2023•1 hr 22 min•Ep. 17
Hello, I mentioned that I would site a podcast that I've been listening to in the show-notes so here ya go. "The Positive Mindset Podcast" by Henry G I recorder this episode spontaneously because I have been feeling a bit depressed. I talk a bit about what is going on in my life that has sparked these feelings as well as how I've been overcoming them and fostering a healthier mindset. Haha, life is crazy man. :D Thank you for taking the time to listen! Feel free to reach out to me if you'd like ...
Jun 12, 2023•23 min
In this episode, I am joined by a friend of mine Jacob Kirk. I've known Jacob for a significant portion of my life and one of the things we've bonded over was our infatuation with psychedelic medicine. Jacob obtained his degree in philosophy largely due to his interest in these medicines and has been exploring them for the past 5 years or so. DISCLAIMER: We do not advocate the use of these medicines and if you are considering partaking in them, it is advised that you do your own research before ...
Jun 05, 2023•1 hr 18 min•Ep. 15
In this episode, I am joined by Adrian Garcia. Adrian is a great friend and mentor of mine and we go on to have a great conversation about the importance of exposing yourself to discomfort, how hardship can ultimately lead to amazing growth, and how important it is to pay attention to what you feed your mind and body. Adrian also speaks on his own struggles and obstacles he has faced in life, and how they have forged him into the man he is today. Go follow Adrian on Instagram: @adrian.garcia_1 A...
May 29, 2023•1 hr 45 min•Ep. 14
In this episode I am joined by a good friend of mine Bobby Holt. We discuss the potential roots of my anxiety and some tactics and tools that can be implemented to fight them such as running, the sauna and ice baths, and the mental and physical benefits of engaging in these activities. We also discuss our futures and help each other navigate our long term goals and figure out what we really want out of life. Go check out Bobby on Instagram @bobby.holtt Thank you for taking the time to listen! Fe...
May 22, 2023•2 hr 12 min•Ep. 13
Hey guys, This is a spontaneous episode that I recorded because I wanted to talk about my relationship with alcohol. There are people out there who suffer from addiction and I am not trying to act as if I'm a victim, but I have struggled with the substance. I feel that my relationship with alcohol has improved and I'm thankful that it has. I wanted to share my experience as I'm sure many can relate whether it's with alcohol.. a drug.. or even a relationship. For this one I can honestly say that ...
May 15, 2023•15 min•Ep. 12
Granger Dean Rosipal is a dancer, athlete and content creator here in Austin, Texas. I was fortunate enough to meet Granger at my local gym and we had bonded over our love for the sauna and freezing cold showers! In this episode, we discuss Granger's philosophy behind his exercise routine and how it relates to his profession of dance. We also discuss the importance of expressing oneself through dance and how that relates to our existence as human beings. Granger also gives some of his advice on ...
May 08, 2023•54 min•Ep. 11
In this episode I discuss the importance of expressing your interests, views and different ways you'd like to express yourself to your loved ones and the world as a whole. I discuss my own experience with a couple of different interests as well as a 5 step process to follow to help you step into your authenticity. Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast. @donthink.br...
May 01, 2023•19 min•Ep. 10
In this episode I discuss the importance of leaning into fear and how I have been trying to do this in my life lately. Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast. @donthink.breathe on Instagram Thank you!
Apr 17, 2023•17 min
In this episode I discuss the tools that I have accumulated over the years and implemented into my morning and evening routines. I would like to credit a few individuals: Adrian Garcia, Nick Stupfel (My coach), Aubrey Marcus, Eben Britton and Wim Hof. These are all individuals who have had a huge impact and influence on my routine and have exposed me to these tools and strategies. Outro song: "Tradewinds" @ https://www.purple-planet.com Thank you for taking the time to listen! Feel free to reach...
Apr 03, 2023•23 min•Ep. 9
Welcome to the Don't Think. Breathe. Podcast. This is a brief introduction episode to help the listener get a better idea of what I enjoy talking about and what they can expect from the podcast. Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast. @donthink.breathe on Instagram Thank you!
Apr 02, 2023•8 min•Ep. 8
Cal Lockhart is a dear friend of mine who I've known since we were little kids. He is also a highly motivated, inspiring individual who has helped me navigate some tough times in my life. Cal had the idea of creating an episode to help give guidance to young adults and teens transitioning into adulthood. We discuss whether or not you should go to college, how to find your path, and the importance of defining your goals at this stage of your life. Intro music: Sunrise in Paris - Dan Henig on YouT...
Mar 12, 2023•1 hr 3 min•Ep. 7
In this episode I criticize myself about how I have been failing to educate myself about the topics that I discuss on the podcast, as well as that I have been doing a poor job of structuring the episodes to ensure that they are communicated well. While I could simply apply this knowledge and carry it into future episodes, I thought it would be best to share where I'm at. I figure that most of you could probably be doing a better job of this in your own lives as well in relation to your beliefs o...
Mar 03, 2023•21 min•Ep. 6
In this episode I talk about shamanic breathwork! What is shamanic breathwork? What are its origins? Why engage in it? As well as how I was exposed to it and how I how I have benefited from doing it. Outro music: Like That - Anno Domini Beats on YouTube Library Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast. @donthink.breathe on Instagram Thank you!...
Feb 24, 2023•28 min•Ep. 5
In this episode, I guide the listener through the meditation process. This is meant to help you relax, unwind, and ultimately.. find the present! So set aside 15 minutes or so, take a seat, get comfortable, and enjoy. :) Music: Drifting at 432 Hz - Unicorn Heads on YouTube Library Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast. @donthink.breathe on Instagram Thank you!...
Feb 20, 2023•26 min•Ep. 4
In this episode I talk lot about my own struggle with with being content and proud of who I am, and some techniques and actionable steps that I am incorporating into my life to better my relationship with my self. I think this topic is of upmost importance because I am always the most creative, loving, passionate, genuine and productive when I am in loving union with my self and am confident in who I am. Outro music: Outro (White Smoke) - Endless Love on YouTube Library Thank you for taking the ...
Feb 17, 2023•30 min•Ep. 3
In this episode I dive into the three main types of breathwork I use on a regular basis and am most fascinated by. 4, 7, 8 breathing Wim Hof Method Shamanic Breathwork (Shamangelic) I do my best to explain the use of each technique and provide my experience with them as well. Outro song: Like That - Anno Domini Beats on YouTube Library Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the...
Feb 12, 2023•36 min•Ep. 2
In this one I talk about the benefits of meditating and give simple steps and guidelines if you decide to partake in the practice yourself... You should :) I am a rambler so if you really want to get a lot out of this pod I suggest whooping out a notepad. Intro & Outro music: Sunrise in Paris - Dan Henig on YouTube Library Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast....
Jan 24, 2023•29 min•Ep. 1
