EP 12 | Bobby Holt's Advice for Finding Direction in Life
May 22, 2023•2 hr 12 min•Ep. 13
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Episode description
In this episode I am joined by a good friend of mine Bobby Holt.
We discuss the potential roots of my anxiety and some tactics and tools that can be implemented to fight them such as running, the sauna and ice baths, and the mental and physical benefits of engaging in these activities.
We also discuss our futures and help each other navigate our long term goals and figure out what we really want out of life.
Go check out Bobby on Instagram @bobby.holtt
Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast.
@donthink.breathe on Instagram
Thank you!
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