EP 2 | Breathwork
Feb 12, 2023•36 min•Ep. 2
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode I dive into the three main types of breathwork I use on a regular basis and am most fascinated by.
- 4, 7, 8 breathing
- Wim Hof Method
- Shamanic Breathwork (Shamangelic)
I do my best to explain the use of each technique and provide my experience with them as well.
Outro song: Like That - Anno Domini Beats
on YouTube Library
Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast.
@donthink.breathe on Instagram
Thank you!
For the best experience, listen in Metacast app for iOS or Android