Send us a text On the 4th day of Fitmas, Do Hard Things gave to me: Ruck the Halls 5K Ready to lace up and conquer some miles? On the fourth day of Fitmas, we're challenging you to "Ruck the Halls" with a 5K adventure! 🌟 🎒 What's Rucking? Rucking is more than just a walk; it's a journey with purpose. Originating from military training, it involves walking a set distance while carrying weight in a backpack. Today, we're putting a Fitmas twist on it! 💪 Ruck the Halls Challenge: Minimum 5K dista...
Dec 16, 2023•7 min•Season 3Ep. 7
Send us a text On the 4th day of Fitmas, Do Hard Things gave to me: Ruck the Halls 5K Ready to lace up and conquer some miles? On the fourth day of Fitmas, we're challenging you to "Ruck the Halls" with a 5K adventure! 🌟 🎒 What's Rucking? Rucking is more than just a walk; it's a journey with purpose. Originating from military training, it involves walking a set distance while carrying weight in a backpack. Today, we're putting a Fitmas twist on it! 💪 Ruck the Halls Challenge: Minimum 5K dista...
Dec 15, 2023•9 min•Season 3Ep. 6
Send us a text On the 2nd day of Fitmas, Do Hard Things gave to me: Deck the Halls AMRAP! Ready for a holiday AMRAP challenge that will make your heart race faster than Santa's sleigh? Introducing the "Deck the Halls" AMRAP (As Many Rounds As Possible) workout! 🎁 Your Mission: Complete a 20-minute AMRAP using a deck of cards. Each suit represents a different exercise, and the deck holds the key to your festive fitness fun! 💪 🃏 Card Assignments: Hearts = Push Ups Spades = Lunge Diamonds = Situ...
Dec 14, 2023•8 min•Season 3Ep. 5
Send us a text 🌟 On the first day of Fitmas, Do Hard Things gave to me: The Lunge Matrix Warm-Up Challenge! 🌡️💪 Kickstart your fitness journey with a dynamic warm-up routine that'll get your flexibility and muscles ready for action. We are going easy on you today, because we want to stress the importance of stretching and warming up before doing activities for strengthening and to help prevent injury. Lunge Matrix & Leg Swing Warm-Up Routine is rooted in Dr. Gary Gray's work, with this Lu...
Dec 13, 2023•7 min•Season 3Ep. 4
Send us a text Join Jay Tiegs on the "Do Hard Things" podcast for a festive fitness episode with our "12 Days of FITMAS" challenge. This episode is all about mastering your holiday mindset, staying on top of your fitness and mindset, and navigating the season’s temptations with ease. Whether it's tackling holiday stress, staying true to your workout routine, or enjoying festive treats without guilt, we've got practical tips and inspiring insights to help you maintain balance. Get ready to make t...
Dec 12, 2023•27 min•Season 3Ep. 3
Send us a text Ready to push your limits and discover what you're truly capable of? Ever wondered what it takes to become an unstoppable endurance athlete? This is the episode for you. Join JT Xiah and me, Angie Petran, as we pull back the curtain on the fascinating world of endurance. We share our own journey in the world of long-distance running, offering a glimpse into our training strategies, and the thrill of crossing the finish line. Drawing on the book "Born to Run," we explore the unique...
Dec 04, 2023•38 min•Season 3Ep. 2
Send us a text Do you ever feel like you're spreading yourself too thin? Struggling to juggle multiple balls, only to drop them one by one? That's what I felt until I learned about the 10x productivity concept. Join me, your host, Jay Tiegs as I take you on a journey up the Manitou Incline and Bar trail, with my reflections on the significance of focusing on primary goals and multiplying your results by ten. The Manitou Incline is not just a hike; it's resilience. I'll share the challenges I fac...
Nov 28, 2023•28 min•Season 3Ep. 1
Send us a text What if you saw running in a whole new light? A light that transforms it from a sweat-inducing chore to a tool for meditation, self-reflection, and even community building. Join us, seasoned runners and co-hosts, on a journey where we spill the beans about how our relationship with running evolved from a loathing chore to a loved habit and how it has helped us foster a deeper connection. We open up about our training routines, the uphill battles of morning runs, and the way we ush...
Nov 27, 2023•34 min0
Send us a text Join us, as we dive into the '4 A’s of Gratitude'—Appreciation, Approval, Admiration, and Attention—a simple yet profound framework to enrich your daily interactions and cultivate a deeper sense of thankfulness. Our greatest human desire is to feel loved and appreciated. This is a simple framework to show that to others. Whether you’re looking to enhance your relationships, boost your mood, or simply find more joy in the everyday, this episode offers practical tips and heartwarmin...
Nov 20, 2023•30 min•Season 2Ep. 50
Send us a text Are you prepared to burst into 2024 stronger, braver, and more unstoppable than ever? We're here to guide you on this transformative journey, using the close of 2023 as a launching pad for growth and achievement. We'll reflect on the past year's triumphs and trials, extracting valuable lessons and celebrating every win, big and small. It’s time to reassess our planning systems, identify areas of improvement, and consider the changes required for a more efficient, impactful new yea...
Nov 17, 2023•14 min•Season 2Ep. 49
Send us a text Join us, as we dive into the '4 A’s of Gratitude'—Part 1: Appreciation, Approval, Admiration, and Attention—a simple framework to enrich your daily interactions and cultivate a deeper sense of thankfulness. Our greatest human desire is to feel loved and appreciated. This is a simple framework to show that to others. Whether you’re looking to enhance your relationships, boost your mood, or simply find more joy in the every day, this episode offers practical tips and heartwarming in...
Nov 06, 2023•37 min•Season 2Ep. 48
Send us a text Ever thought about how the real estate market could be similar to scuba diving? Constantly changing, full of unknowns, yet exciting and rewarding at the same time. That's where our guest, Bri Sides, a seasoned real estate agent and certified scuba diver, comes in. She dives into the complexities and intricacies of real estate, highlighting the influence of VA home loans and the surge in market activity. Bri takes us on a journey through the world of home construction, the challeng...
Nov 06, 2023•1 hr 4 min•Season 2Ep. 48
Send us a text Do Hard Things Replay: Imagine if you could decipher the language of love and enhance your relationships like never before? Today, we're not just celebrating President's Day, but we're diving deep into the intricacies of the human heart exploring the concept of love languages. Tune in as we journey through the fascinating world of Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch, shedding light on how these unique 'languages' play a pivotal ...
Oct 30, 2023•36 min•Season 2Ep. 47
Send us a text In this episode, Jay interviews Special Operations Veteran and Co-founder/CPO of Active Duty Passive Income (ADPI). We talk about how doing physical challenges improves our lives. Eric talks about how doing hard things like half marathons and big adventures has led to his own success. He shares his insights on building wealth through real estate and the mission of the Active Duty Passive Income Community. Eric is an Army Special Operations veteran who grew up in Central Iowa befor...
Oct 25, 2023•59 min•Season 2Ep. 46
Send us a text In this episode, Angi and Jay delve deep into personal standards and their pivotal role in shaping our lives and ventures. We look at the correlation between the standards we uphold and our levels of tolerance across various our life arena's. From the personal relationships and self-care to the professional arenas of business strategies and line-of-effort undertakings, we unveil actionable strategies that will set the stage for a elevation in standards. Weekly Wake Up Winner: Cory...
Oct 23, 2023•37 min•Season 2Ep. 45
Send us a text Angi and Jay guide you through creating a mindset that balances preparation with peace in a world of uncertainty, Drawing inspiration from the quote, "I'd rather be the warrior in the garden than the gardener in the war," this episode unfolds the layers of meaning behind these words and translates them into practical wisdom. We explore strategies to foster a warrior's readiness without surrendering to anxiety or fear. Tune in to discover how to mentally, emotionally, and physicall...
Oct 16, 2023•33 min•Season 2Ep. 44
Send us a text In this episode, Jay & Angi dive deep into the art of envisioning your future. In this episode, we explore the transformative power of creating a vision and living a life congruent with it. Borrowing from the ancient practice of 'Memento Mori', Jay and Angi introduce a unique approach: writing your own obituary. It's not about morbidity but clarity, focus, and intention. Listen in to discover how you can create and live a life that truly resonates with your aspirations. Whethe...
Oct 09, 2023•43 min
Send us a text In this episode, Jay and Angi the deeply ingrained fear of failure embedded within our human psyche. What is failure and why are you so adverse to it? We examine how the primal fear that once helped us survive has become a hindrance in our modern world, stifling creativity and growth. We delve into the societal and cultural factors that perpetuate this fear from early childhood and explore its psychological impacts. We provide empowering strategies to overcome this inherent fear, ...
Oct 02, 2023•37 min•Season 2Ep. 47
Send us a text Join Angi and Jay as they dive into a peculiar trend sweeping TikTok, where women discover just how often men think about the Roman Empire. Is it mere nostalgia for gladiators and emperors, or is there a deeper connection rooted in the history and teachings of Roman philosophy? This episode unpacks the psychology behind this trend and explores some timeless Stoic lessons that continue to resonate today. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready ...
Sep 25, 2023•31 min•Season 2Ep. 46
Send us a text In today's episode, I'm excited to share some game-changing insights I gained from a recent 3-day personal growth seminar: Lifetime Cashflow Academy Multi-Family Bootcamp aimed at real estate investors. We talk about the concept of mastermind groups, an idea popularized by the great Napoleon Hill. Imagine leveling up your skills, but not doing it alone—doing it as part of a collective that pushes everyone involved to be their best self. We talk about why you might want to consider...
Sep 18, 2023•32 min•Season 2Ep. 45
Send us a text In this episode, we take a moment to reflect on the 22 years that have passed since the devastating events of 9/11. We talk about resilience and how we can take tragedy from our lives and do something positive with it. We honor the past, but more importantly, we discuss how to carry these lessons into a future full of hope and resilience. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place....
Sep 11, 2023•33 min•Season 2Ep. 44
Send us a text Working with toxic people can be draining and detrimental to your well-being. In this episode, we dissect what makes a person 'toxic,' how they can impact your life, and actionable strategies to handle them. From setting boundaries to embracing mindfulness, we guide you through methods to maintain your peace of mind while navigating unpleasant office dynamics. Walk away with the tools you need to thrive, even in less-than-ideal work environments. Welcome to the Do Hard Things Podc...
Sep 04, 2023•32 min•Season 2Ep. 43
Send us a text In this episode, Jay and Angi talk about the unexpected turns life often presents. Drawing parallels from gaming, we discuss the 'sidequests' of life that can disrupt our routines and challenge our goals. These detours often offer hidden opportunities for growth and learning. We explore strategies to recognize, embrace, and overcome these challenges, providing practical insights to re-establish routines, reframe your mindset, and remain committed to your vision on your journey. We...
Aug 28, 2023•35 min•Season 2Ep. 42
Send us a text Sometimes in we don't finish what we start and that leads to disappointment, shame, frustration, and can lead to an erosion of our confidence. Learn how to flip the script on these emotions from a DNF (Did Not Finish) to Did Not Falter. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share ...
Aug 21, 2023•34 min
Send us a text In this episode, Jay and Angi talk about being up shit creek without a paddle and how to navigate things when life has you up against it. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all o...
Aug 14, 2023•36 min•Season 2Ep. 40
Send us a text In this episode, Jay and Angi talk about the nuances of family. Why they are important to our overall well-being. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's...
Aug 07, 2023•35 min•Season 2Ep. 39
Send us a text In this episode, Jay and Angi talk about how precious time is. Stop wasting it on frivolous things! No Regrets! This week's Do Hard Things Spotlight winners are Roy and Carol Mealer. Roy and Carol Mealer are "overlanders" from Sherman Texas. They met and have been traveling the U.S. over the past 3 years in their Jeep. Roy and Carol and I had a wonderful patriotic wedding on July 5th surrounded by family and friends in the Bridger-Teton NF. 4 Day's later, Roy was diagnosed with Re...
Jul 31, 2023•35 min•Season 2Ep. 38
Send us a text In this episode, Jay and Angi talk about working in environments where everything is a priority and there are not enough time or resources. This can lead to stress and overwhelm. We outline strategies to help you lead in this type of environment. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges ...
Jul 24, 2023•35 min•Season 2Ep. 37
Send us a text Angi and special guest Geoff Knoll have a great conversation on how to overcome negative self talk and provide some strategies to help you win! Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable...
Jul 16, 2023•36 min
Send us a text This episode is an opportunity to do an azimuth check-in on your life arena's. Half of 2023 is already over! Time to Check in on your 4 Lines of Effort: Health and Wellness Affluence and Wealth Relationships Development. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wis...
Jul 03, 2023•36 min•Season 2Ep. 35
