Send us a text Jay and Angi talk finding purpose. Finding purpose in life is a deeply personal journey and may look different for everyone and it is not clear for everyone. There is one thing that you can do on this journey that will help you. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us,...
Jun 26, 2023•33 min•Season 2Ep. 34
Send us a text In this episode, Jay and Angi talk about the importance of breaking free from the caged and comfortable life to the charged life through challenge. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately en...
Jun 19, 2023•33 min•Season 2Ep. 33
Send us a text In this episode, Jay and Angi recap their 2023 RAGNAR Trail Snowmass Colorado Race. We share leadership and life lessons learned from the event. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enabl...
Jun 12, 2023•39 min•Season 2Ep. 32
Send us a text The key to your success is winning one thing and that is cultivating a positive mindset. In this episode we identify the costs of was weak mindset across the 4 lines of effort in your life: H.A.R.D. and outline the strategies to cultivate a disciplined and mentally tough one that will help you win. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conve...
Jun 05, 2023•23 min•Season 2Ep. 31
Send us a text Memorial Day Episode 2023 Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Join the Do H...
May 29, 2023•18 min•Season 2Ep. 30
Send us a text Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress. It's not about avoiding difficulties but rather navigating through them and growing as a result. Jay and Angi talk about resilience and how to cultivate more. "I would rather be the warrior in the garden than the gardener in the war." - Chinese Proverb Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve yo...
May 22, 2023•37 min•Season 2Ep. 29
Send us a text The concept of "Discipline Equals Freedom" suggests that by imposing self-discipline in all areas of life, an individual gains more freedom. The discipline to wake up early, for example, gives one more time during the day. The discipline to eat healthily and exercise regularly leads to better health and more energy. The discipline to manage finances responsibly can lead to financial freedom. In other words, discipline in the short term provides more freedom in the long term. By se...
May 15, 2023•33 min•Season 2Ep. 28
Send us a text Why is hard to stay focused? For some, it is due to distractions such as social media, television, or conversations with friends. For others, it is due to a lack of motivation, or an inability to prioritize tasks. Whatever the cause of the distraction, it can have a negative effect on someone's life. Learn some strategies to get focused and crush the day! Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in...
May 08, 2023•32 min•Season 2Ep. 27
Send us a text In this episode, Angi shares her Tough Mudder experience and what she learned. Angi was scared but she overcame her fear and learned some valuable lessons. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequ...
May 01, 2023•34 min•Season 2Ep. 26
Send us a text Every year on Memorial Day, people across the globe honor fallen service members by completing the "Murph" workout. The Murph workout is one of the CrossFit “hero” WODs, or workout of the day. These workouts are performed to honor the memories of those who served in the armed forces and paid the ultimate sacrifice. “Murph” honors the life of Lieutenant Michael Murphy, who died serving in Afghanistan in 2005. The Month of Murph is a daily workout to help you train up for the full e...
Apr 28, 2023•13 min•Season 2Ep. 25
Send us a text What is a Sapper? In this episode, we talk about what Sappers are, and why the Do Hard Things Nation is a proud sponsor of the Best Sapper Competition. "When our Nation needs a tough job done, they call the Army . When our Army needs a tough job done, they call on the SAPPERS." - LTG Robert Flowers Sapper Association Website (sappersfirst.org) Sapper Leader Course Facebook Page: https://www.facebook.com/search/top?q=sapper%20leader%20course Welcome to the Do Hard Things Podcast wi...
Apr 24, 2023•18 min•Season 2Ep. 25
Send us a text In this episode, Jay and Angi talk about facing shame and developing trust with people. Love Yourself First and stop accepting gifts of judgment! Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enab...
Apr 17, 2023•32 min•Season 2Ep. 24
Send us a text In this episode, Jay and Angi talk about everyday courage, and one of the challenges people have is to express their feelings. Why do we struggle to express our true feelings, what impact does this have, and how can we be better at doing this? We provide a framework to help you navigate a tough conversation. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfilt...
Apr 10, 2023•32 min•Season 2Ep. 23
Send us a text In this episode, Jay and Zack talk about one of the things that hold us back- Trauma. What is trauma, how does it effect you, and what are some strategies to help you face it. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doi...
Mar 27, 2023•34 min•Season 2Ep. 22
Send us a text Emotional intelligence (EI) is the ability to perceive, interpret, demonstrate, control, evaluate, and use emotions to communicate with and relate to others effectively and constructively. Some experts suggest that emotional intelligence is more important than IQ for success in life. Emotional intelligence (EI) is the ability to perceive, interpret, demonstrate, control, and use emotions to communicate with and relate to others effectively and constructively. This ability to expre...
Mar 20, 2023•36 min•Season 2Ep. 21
Send us a text Angi and Zach have a great discussion on how daylight savings affects our bodies and minds. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challen...
Mar 13, 2023•32 min•Season 2Ep. 20
Send us a text 77 year old Sid Busch has run 205 FULL marathons and 836 HALF marathons! That is OVER 16,000 miles, enough to run across the United States mainland MORE THAN FIVE TIMES! Senior Chief Sid Busch, US Navy Ret., is a valued friend of ours and a real Patriot. To Sid, every day is Memorial Day and a time to honor our Veterans, especially the Fallen Heroes. Most weekends, Sid runs either a full marathon or half marathon, usually carrying a flag, to honor a fallen hero. After the race, he...
Mar 08, 2023•55 min•Season 2Ep. 19
Send us a text Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Join the Do Hard Things Nation Facebook...
Mar 06, 2023•29 min•Season 2Ep. 20
Send us a text In this episode, Jay reflects on his 27 years of service in the U.S. Army and discusses points he wishes he had known earlier in his career. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable al...
Mar 01, 2023•39 min•Season 2Ep. 18
Send us a text When you quit something early, it can have a detrimental effect on your confidence and mindset. It can lead to feelings of inadequacy, disappointment, and frustration. It can also make you less likely to take on new challenges in the future. On the other hand, by pushing through difficult times and seeing things through to the end, you can build confidence and develop a “can-do” attitude. This can lead to success and more opportunities in the future. Welcome to the Do Hard Things ...
Feb 27, 2023•32 min•Season 2Ep. 18
Send us a text Lorenzo is the founder and CEO of Be Better Services, a company dedicated to assisting America's Veterans in working through the VA system to receive the rating they deserve. Lorenzo served in the United States Marine Corps as a Police Officer for 9 1/2 years. During his time in the Marine Corps, he served overseas in Afghanistan, held roles as Watch Commander for the Marine Corps Mountain Warfare Training Center, defensive tactics and firearms instructor for the Marine Military P...
Feb 22, 2023•54 min•Season 2Ep. 17
Send us a text In this episode we talk about the greatest human desire and the 5 Love Languages: Love language #1: Words of affirmation Love language #2: Acts of service Love language #3: Gifts Love language #4: Quality time Love language #5: Physical touch Take the quiz: https://5lovelanguages.com/quizzes/love-language Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltere...
Feb 20, 2023•36 min•Season 2Ep. 16
Send us a text Procrastination is the act of delaying or postponing tasks or activities. It can lead to missed opportunities and deadlines, poor performance, and wasted time. Additionally, procrastination can lead to unhealthy habits, as well as stress, guilt, and lowered self-esteem. It can also become a habit, making it even harder to break. To combat procrastination, it is important to set realistic goals, break tasks into smaller ones, and reward yourself for completing tasks. Welcome to the...
Feb 15, 2023•25 min•Season 2Ep. 15
Send us a text Having good people around you is an essential component of personal growth. Not only do they provide you with a supportive and encouraging environment, but they can also help you realize your goals and become the person you want to be. Having a good support system of friends, family, and mentors can help you stay motivated and inspired to pursue your dreams. Having people around you who believe in you and are willing to help you through any situation can make all the difference in...
Feb 13, 2023•31 min•Season 2Ep. 14
Send us a text Joshua Mach, is a United States Marine Corps Veteran and owner and host of MVGA Podcast. The mission of Make Veterans Great Again (MVGA) is to reach out to fellow Brothers and Sisters in arms to conquer our mental health together. Just a reminder you are not alone! Joshua Mach mvgapodcast@gmail.com Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conve...
Feb 08, 2023•55 min•Season 2Ep. 13
Send us a text Join Jay and Angi for some motivation to jump-start the day. In this episode, we talk about the next phase of the E3 challenge-Phase 2. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of ...
Feb 06, 2023•23 min•Season 2Ep. 12
Send us a text In this episode, Jay has a great conversation with Michael Terry of Dispatches Adventure Rides on the topic of PTSD and military service. Michael Terry is a 23-year veteran of the Canadian Armed Forces. He retired in 2018 due to complications arising from Post-Traumatic Stress Disorder and immediately began to feel the effects of depression, loneliness, isolation, as well as loss of identity and purpose. To combat these side effects, Michael began to ride his motorcycle around Can...
Feb 01, 2023•1 hr 3 min•Season 2Ep. 11
Send us a text In this episode, Jay and Angie talk about the human drive for challenge and why pursuing challenges is so important for our growth and happiness. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enab...
Jan 30, 2023•32 min•Season 2Ep. 10
Send us a text In this episode, Jay has a great conversation with Stephanie Costello about the 4 Horsemen of the Apocolypse in regard to relationships. Stephanie provides some excellent tips on how to improve your relationships. Stephanie’s Bio: Stephanie has over 10 years of experience in the Mental Health Field working with individuals ranging from 6 years to 50 years old. Attending school for Criminal Justice, Human Services, and Psychology, Stephanie has learned the essential skills to relat...
Jan 25, 2023•46 min•Season 2Ep. 9
Send us a text In this episode, Jay and Angi talk about the 5 emotional stages of change when taking on a project, challenge, or new endeavor and why we quit. We provide some tactical tips to help you push through! Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journe...
Jan 23, 2023•34 min•Season 2Ep. 8
