What is Trauma and How Does it Affect You?
Episode description
In this episode, Jay and Zack talk about one of the things that hold us back- Trauma. What is trauma, how does it effect you, and what are some strategies to help you face it.
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.
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