Send us a text In this episode, Jay has a great conversation with Mark Meincke about PTSD. Mark is a veteran and expert on PTSD trauma recovery. We talk about various treatment modalities to treat PTSD, high-performance habits, and his recent experience with the MAID Program: Medical assistance in dying as an option for veterans with PTSD in Canada. Mark Meincke served with the Canadian Armed Forces as an Infantry soldier with the third Battalion PPCLI, and the first Battalion PPCLI from 1991-19...
Jan 18, 2023•56 min•Season 2Ep. 7
Send us a text In this episode, Jay and Angi talk about the importance of Martin Luther King Jr. Day and Acts of Service. Angi provides ideas for random acts of kindness and why they are important from a health perspective. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from the...
Jan 16, 2023•36 min•Season 2Ep. 6
Send us a text In this episode, Craig Horstman talks about the various options veterans have beyond SBP & VGLI. Craig Horstman is a retired Army veteran with 23 years of experience as a Combat Engineer. During his time in the Army, he completed two tours in Iraq and one tour in Afghanistan along with multiple training missions both stateside and overseas. While serving he earned is Associates Degree in General Studies from Central Texas College and shortly after retiring, completed a Bachelo...
Jan 11, 2023•56 min•Season 2Ep. 5
Send us a text Join Jay and Angi for some motivation and inspiration to jump-start your week. In this episode, Jay and Angi talk about the Do Hard Things E3 Challenges sponsored by Lions Guide and provide strategies to BOOST YOUR ENERGY! Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the w...
Jan 09, 2023•39 min•Season 2Ep. 4
Send us a text In this episode, Jay Tiegs and Dale Walls talk about he Do Hard Things E3 Challenge sponsored by the Lions Guide. High Performance is demanding. Achieving your highest potential requires sustained ENERGY, ENDURANCE, and overall life ENHANCER. AKA E3 Join the Challenge and Enhance your Energy and Endurance in 28 Days! High Performance is Demanding! You've gained some weight... You work all day and are too tired to spend time with family, friends, or engage in your hobbies... You ar...
Jan 04, 2023•39 min•Season 2Ep. 3
Send us a text In this episode, Jay has a conversation with Keith "Flip" Griffin about his course and the principles of "Everyday Leadership", his role as the Leadership Development Director at Lions Guide, his transition from his 23 year career in the U.S. Navy, and his thoughts on leadership development. Contact Flip: email: flip@lionsguide.com website: www.lionsguide.com Bio: Keith “Flip” Griffin served 23+ distinguished years in the Navy Search & Rescue Medical world, pinnacling as a...
Jan 04, 2023•59 min•Season 2Ep. 2
Send us a text In this episode, Jay and Angi talk about lessons learned during holiday travel with kids and grand kids. Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant first class before commissioning as an officer. His mantra "Do Hard Things" has enabled him to overcome many struggles in life and achieve success in completi...
Jan 02, 2023•41 min•Season 2Ep. 1
Send us a text In this episode, Angi and Zach have a great conversation about how to maintain those positive habits this holiday season. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal wit...
Dec 26, 2022•34 min
Send us a text Merry Christmas! This time of year is a good time of year to think about your personal growth and development. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's st...
Dec 21, 2022•13 min•Season 1Ep. 133
Send us a text In this episode, Angi and Zach have a great conversation about how to avoid being overwhelmed this holiday season. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life'...
Dec 19, 2022•35 min
Send us a text Angi and Zach Have a great conversation on how to avoid overspending this holiday season. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenge...
Dec 12, 2022•31 min•Season 1Ep. 134
Send us a text In this episode, Jay talks about his trip to DC and helping his friend run a 100K. Help others win! Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and...
Dec 07, 2022•12 min•Season 1Ep. 132
Send us a text In this episode, Jay and Angi talk about tips and strategies from the book: Atomic Habits. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challeng...
Dec 05, 2022•39 min•Season 1Ep. 130
Send us a text COMMITMENT: Staying loyal to what you said you were going to do long after the mood has left you. The for success is: Time Frame + Desired Outcome = Goal Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant first class before commissioning as an officer. His mantra "Do Hard Things" has enabled him to overcome many ...
Nov 30, 2022•11 min•Ep. 131
Send us a text In this episode, Jay and Angi talk about overcoming fear and how to cultivate Everyday Courage. If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. Your feedback is important to me, and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach. Check out the Do Hard Things Nation: www.dohardthingsnation.com Join the Do Hard Things Newsletter: https://www.jaytiegs.com/pl/2147557565...
Nov 28, 2022•36 min•Season 1Ep. 128
Send us a text In this episdode, Jay has a great conversation with Julie Holly on the topic of having a High-Performance Mindset. Julie shares her journey with 75 Hard, how she got on the path of personal growth later in life and how books changed and shaped her mindset. Julie Holly Speaker & Founder of Three Keys Investments Julie is founder of Three Keys Investment, helps people like you find their freedom through multifamily real estate investing so that they can live the life of their d...
Nov 23, 2022•1 hr 8 min•Season 1Ep. 126
Send us a text Join Jay and Angi for some motivation and inspiration to jump-start the week! This morning, Jay and Angi talk about the importance of post-race/event recovery and provide tips and techniques to help you recover faster! Rest and recovery are critical components of training. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring peo...
Nov 21, 2022•42 min
Send us a text High Performance and Leadership are demanding. In this episode, Jay talks about raising energy and provides x4 strategies to help you generate more energy. If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. Your feedback is important to me, and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach. Check out the Do Hard Things Nation: www.dohardthingsnation.com Join the Do Ha...
Nov 16, 2022•28 min•Season 1Ep. 124
Send us a text In this episode I talk about my thoughts on Veteran's Day, and provide an update on life and just some overall thoughts and feelings I have. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable al...
Nov 09, 2022•18 min•Season 1Ep. 123
Send us a text In this episode, Jay and Angi talk about how we can be more tolerant of other people who share a difference of opinions and provide 4 strategies to help you do that. Book referenced: A Curious Mind: The Secret to a Bigger Life: Grazer, Brian, Fishman, Charles: 9781476730776: Amazon.com: Books Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of ser...
Nov 07, 2022•35 min•Season 1Ep. 122
Send us a text Weekly Wake Up with Jay Tiegs and Angi Betran. Meet the new co-host of the DHT Weekly Wake Up. Angi shares her inspirational weight loss transformation, where she lost over 100 pounds, not once, but twice!!! Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant first class before commissioning as an officer. His man...
Nov 07, 2022•38 min•Season 1Ep. 119
Send us a text Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast, we have unfiltered conversations with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enables all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. In this podcast, Jay talks about Vul...
Nov 02, 2022•23 min•Season 1Ep. 120
Send us a text Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. In this episode, we talk about finding ...
Oct 26, 2022•57 min•Season 1Ep. 117
Send us a text Weekly Wake Up with Jay Tiegs and Tom Kiat. How to Be Kind to Unkind People. Sometimes people are jerks, but sometimes people are fighting a battle we know nothing about. Here are some strategies to help you deal with jerks. Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high achievers program, and manages the careers of a selection of elite athletes...
Oct 24, 2022•40 min•Season 1Ep. 116
Send us a text Weekly Wake Up with Jay Tiegs and Tom Kiat. What is the "Do Hard Things Nation? What does H.A.R.D. mean? What is this about? We dive in! It's time to get into the arena! Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high achievers program, and manages the careers of a selection of elite athletes, executives and popular influencers. Tom currently mak...
Oct 19, 2022•48 min•Season 1Ep. 116
Send us a text Weekly Wake Up with Jay Tiegs and Zach Morel. Zach tells us how he started his personal growth and development journey, from being uninspired, overweight, and just living to get through the day to changing his lifestyle and leading his family. Jay Tiegs believes taking on difficult challenges in life with persistence and commitment enables people to find great success in life. He is a Transitioning veteran with over 25 years of service, from private to sergeant first class before ...
Oct 17, 2022•37 min•Season 1Ep. 115
Send us a text In this short episode, I talk about a way I found to avoid overwhelm and four big considerations to find and outlet for your stress. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me, and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach. Check out the Do Hard Things Nation: www.dohardthingsnation.com Join the Do Hard Things New...
Oct 12, 2022•22 min•Season 1Ep. 114
Send us a text Not your Average Financial Planner with Mark Willis Affluence and Wealth Creation is one of the Do H.A.R.D. Things Nation's lines of effort and in this episode, Jay has a great conversation with Mark Willis about outside the box financial solutions, income maximization, and retirement planning. Mark tells us his story, after graduating with six figures of student loan debt and discovering a way to turn his debt into real wealth as he watched everybody lose their retirement savings...
Oct 05, 2022•55 min
Send us a text Weekly Wake Up with Jay Tiegs and Tom Kiat. This week's topic is "Create Confidence." Today we are talking about how to cultivate confidence. Declare it Now: I am a BADDASS!!! Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and father of 2. He is the founder of League of Elite, a men’s high achievers program, and manages the careers of a selection of elite athletes, executives and popular influencers. Tom current...
Oct 03, 2022•41 min•Season 1Ep. 111
Send us a text In this episode, I have a great conversation with Lorenzo Valdivia, about tips and tactics runners can use to defend themselves. Lorenzo Valdivia is a former Sergeant in the United States Marine Corps. He is now a Law Enforcement Officer, the CEO of Force Multiplier Defensive Systems, host of the Force Multiplier Podcast, where he discusses defensive tactics and mindset for first responders, and Instructor Trainer with Strategic Self-Defense and Gunfighting Tactics. If you enjoy t...
Sep 28, 2022•1 hr 2 min•Season 1Ep. 110
