Do Hard Things Podcast: Post Run/Workout Recovery Strategies
Episode description
Join Jay and Angi for some motivation and inspiration to jump-start the week! This morning, Jay and Angi talk about the importance of post-race/event recovery and provide tips and techniques to help you recover faster! Rest and recovery are critical components of training.
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.
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