When Life Knocks You Down: How to Get Back Up and Cultivate Resilience
Episode description
Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress. It's not about avoiding difficulties but rather navigating through them and growing as a result. Jay and Angi talk about resilience and how to cultivate more.
"I would rather be the warrior in the garden than the gardener in the war." - Chinese Proverb
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.
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