In this episode, I get honest about postpartum body image/hair regrowth, eating on the CONSTANT go with an almost-toddler, and how I’m still prioritizing fueling for long runs. Spoiler: It’s not just about eating every 3 miles. Save 15% off your MidDay Squares order with this link ! If you have questions about this episode DM on Instagram @runnergirldietitian ....
I am talking all about protein and how to hit high protein goals. I share some of the things I have been doing to meet my protein needs as a new mom who is getting back into running and weight training. These tips can help you meet your protein goals as a runner! This episode originally aired October 28, 2024. Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as ...
Wait—can gaining weight help you run faster? Yes, well, it depends! In this episode, Serena breaks down what really matters for speed, endurance, and performance—hint: it's not just about your weight. We dive into how focusing on VO₂max, building strength and power, and dialing in your sports nutrition can transform your training—even in a body that's heavier than she used to be. You’ll learn: 🔥 Why “leaner” doesn’t automatically mean faster 💪 The performance perks of lifting heavy and trainin...
This week, I’m joined by runner, mom, and Olympic Trials hopeful Annie Kay for a powerful conversation about how her relationship with running has evolved through motherhood, eating disorder recovery, and chasing big goals. Annie opens up about her experience with eating disorder recovery, how she navigated postpartum training while breastfeeding, and what it really looks like to juggle elite running ambitions with life as a new mom. Whether you're building back post-baby or just trying to find ...
What if slow wasn’t something to hide, but something to celebrate? In this episode, I’m joined by Katie, the powerhouse behind Slow Girls Run Club DC , a running community that’s changing the narrative around pace and empowering women to claim their space in the running world. We talk about: 🏃♀️ Reclaiming the word slow as empowering and matter-of-fact 🙌 How her run club inspired hundreds to say YES to races, workouts, and community 💥 The confidence that blooms when you stop apologizing for ...
Ever find yourself hitting checkout on Amazon after seeing an influencer rock a cute dress while you’re going through a tough body image day? Yeah… me too. In this episode, I open up about why I left Amazon fashion behind - not just for the planet, but for my mental health. I unpack how influencer culture preys on our lowest moments — those “ugh, nothing fits me” days - to sell us cheap clothes that promise confidence but deliver itchy fabrics, pit sweat, and regret. Spoiler alert: polyester isn...
Summer running is here, and if you're drenched in sweat by mile 2, it's time to level up your hydration game. Spoiler alert: just drinking more water isn't the fix. In this week’s podcast episode, I’m breaking down how to hydrate smarter—not harder—so you can beat the heat without bonking or bloating. Here’s what we’re covering: ✅ The science of sweat + why electrolytes matter ✅ How to tell if you’re underhydrated (without relying on pee color alone) ✅ Simple tweaks to your fueling plan to stay ...
Off-season doesn’t mean off-identity. In this episode, I’m diving into why embracing your identity as a runner year-round is essential—especially when the world is pushing bikini-body narratives hard. We talk about how to set intentional goals in the off-season that support your metabolism, training, and body image, so you’re not just "getting by" but laying the foundation for stronger, more empowered fall racing. Your future PR starts now—and it definitely doesn't start with a 1,200-calorie mea...
Ever wonder what it takes to run 7 marathons in 7 days... through the Sahara Desert? 🌵☀️ Yeah, me too—so I asked someone who actually did it. Meet Claudia: ultra runner, HR training wizard, and founder of @svrynutrition , a savory protein bar born out of sand, sweat, and survival. 🏃♀️💪 We covered: 🔥 What it’s really like to TRAIN FOR & run a staged race in extreme heat 🧠 The tip she NOW knows on what you must pack in your kit 💡 The story of how she realized runners need a savory prote...
In this week’s podcast episode, I’m diving into the psychology behind why ditching diets can feel so uncomfortable—and why those freak-outs are actually a sign that you're doing something right. We’ll talk about: ✅ Why guilt shows up when you stop controlling food ✅ How your brain got wired to equate dieting with survival ✅ What to do when the food freedom panic hits Save 15% off your MidDay Squares order with this link ! If you have questions about this episode DM on Instagram @runnergirldietit...
This week on the podcast, I sat down with Dr. Mitch Greene, author of Courage Over Confidence , to talk about how negative self-talk derails so many runners from reaching their goals and what we can do about it. Whether you're training for a race or just trying to feel more confident on the run, this episode will help you: ✅ Understand the science behind mental self-sabotage ✅ Learn why confidence isn't the magic bullet we think it is ✅ Build the courage to keep showing up—even when your mind sa...
I did it… I hired a running coach. 😳💪 After months of trying to “figure it out” on my own postpartum — and getting stuck in the injury > rest > rebuild > repeat cycle — I knew I needed support. I’m breastfeeding. I’m sleeping like… a mom. My hormones (hi relaxin, bye estrogen) are working against injury prevention. And I’m training with way less time and way more life happening. I don’t need to be the hero of my own training plan. I need someone to help me train smarter! and keep me r...
In this episode, I’m breaking down why metabolic recovery is more like a trail ultra than a 5K —and what most runners miss when trying to “fix” their metabolism. Endurance athletes are known for their grit, but healing your metabolism after years of high mileage, under-fueling, and stress? That takes a different kind of endurance. You can’t out-run a stressed metabolism. 🧠🔥 Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to su...
I am talking with Abby Pollock, she is an engineer turned fitness trainer and mother. With a combined following of over 1.5M, she leads her community with a "workout smarter, not harder" approach to fitness. Through her own struggles, she sees fitness as a catalyst to life more fully. Whether connecting via social media, the ANDA app, or in-person events - Abby is inspired to connect with and continue growing her community. We chatted all things: 💪 Transitioning from mainly strength training to...
I ran my first half marathon postpartum! I recorded part of the episode before my race and I shared all the feelings and concerns I was having before my race. I go through my running journey after about 8 weeks postpartum up until race day. Then after my race I recorded a second part on how the half marathon went. I share about my carb load the day before and getting to start line and how I was feeling about being there. I talk through mile by mile how I was feeling and how I talked back to my s...
This week I interview Elizabeth Clor and we talk about what it means to be a runner. She has a different way of thinking about being a runner that may not be the traditional way you have heard about it before. She also shares her story on how she got started with running and how she went about qualifying for Boston. This is episode originally aired April 10, 2023. You can follow Elizabeth on Instagram @elizabethclor . Check out her blog www.elizabethclor.com . If you are interested in reading he...
I am talking about early weeks postpartum and postpartum nutrition. I share my experience and what my calorie needs were during that time. I give you my favorite snacks and quick easy dinners to help set up postpartum nutrition. I share tips on what helped me through these first 8 weeks postpartum and common postpartum nutrient deficiencies and how to supplement them. Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support he...
We are going to talk about shame today. Sometimes you might not even know you are doing it, but there is a lot of shaming in the running community. I am going to talk about how to release the shame, get away from the comparison trap and how to be aware of things we tend to shame ourselves for as runners and how it is not serving us. Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find you...
Have you ever thought, "If I delete my tracking app or stop counting my macros, I will overeat!" This is what we are talking about today on the pod. I share some of my experience from when I was dieting and when I stopped dieting and stopped restricting, I actually stopped overeating. I also go in depth on set point weight, your primitive brain and scarcity and how each relate to dieting and overeating. I was honored to be included in the 20 Best Women's Running Podcasts check out the article he...
I am talking about intra run fueling, I have started doing my long runs again and I am very excited to start intra run fueling again. I give you the science behind using manufactured gels vs food you can buy in the candy aisle and help empower you to choose which one is right for you. I share how often you should fuel and how many grams of carbohydrate per hour you need to fuel your body for your run. Here is the link to the article I talk about in this episode. Running doesn’t ruin metabolism… ...
I am answering the question, "How do you know when you can trust your body when it is asking for rest?" This was asked from a member in Eat Like An Athlete Community on our monthly team call. I share how I have been working through this as well since having my baby. I give you questions to ask yourself to test this question and figure out if you are really needing a rest day. I also give you tips on how to change up your workout when you are struggling with this question. I talk about Maaree spo...
I am talking this week about how you need to stop running (or having a hard workout) on an empty belly. I debunk the most common questions on why people decide to do fat adapted workouts/runs. I also talk about why people don't eat before workouts/runs because of GI issues. I have done both of these and I give you a lot ideas on what to do instead of these fat adapted workouts/runs. This episode originally aired July 17, 2023. If you have questions about this episode, DM on Instagram @runnergirl...
I am talking with Sam Christy, she is a registered dietitian, body-neutral personal trainer, and founder of Triple A Wellness in Cleveland, Ohio whose mission is to empower people to live their best lives through movement and balanced nutritional practices. We are talking about training during pregnancy. She shares where she was at with fitness and body image before pregnancy, during first, second and third trimester. Sam talks about how she has modified her workouts as she has gone through preg...
I am answering the question, "Is it okay to eat bread 3 times a day?" I posted something recently and someone made a comment on how eating this certain way could be harming your metabolism and that eating bread 3 times a day is not healthy. I go over the science as to why we need to eat more food as female athletes and what I was trying to explain in my social media post. Save 15% off your MidDay Squares order with this link ! If you have questions about this episode DM on Instagram @runnergirld...
I am talking about fueling during long runs. I share how I am working on my comeback season to get ready for a half marathon after pregnancy. I share when I normally recommend taking intra-run fuel during your run and why sometimes you just need to take it to help you prepare for your race. Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner! If ...
We are diving into body image and how to be kind to your body. I share my experience with body image and how I have had to work through it again after pregnancy. I want to help you go from a place of hating/repulsed/depressed about your body to a place of accepting and neutrality. I give my top tips on how to move to accepting your body. Save 15% off your MidDay Squares order with this link ! If you have questions about this episode DM on Instagram @runnergirldietitian ....
I am talking about gut health. I explain what healthy/good bacteria is, why we need it in our colon, what it can do for you when you have it in your body, and when to focus on supporting your healthy gut microbiome. I share some foods that have probiotic and prebiotic in them to help contribute to your gut health. Save 15% off your MidDay Squares order with this link ! If you have questions about this episode DM on Instagram @runnergirldietitian ....
I am talking about ditching the earn it or burn it mentality. I dive into why we need to ditch the I need to earn my food or burn off my food. I share three ways how ditching this mentality has made me a better athlete/person and a better mom. Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner! If you have questions about this episode, DM on Ins...
I am talking about fasted runs and low carb periodization that we hear about on social media. I am sharing the science and information about these topics so you can make an informed decision for your body. I talk about your bigger goals and how these things may or may not fit into your big goal. Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner...
We are talking about body weight in this episode. I share the 3 choices you have when considering a weight loss journey. I go through the pros and cons and the long term consequences of each choice. This episode originally aired June 10, 2024. Training in the heat sucks, but my free Hack Your Hydration masterclass can help! Interested in trying Soul CBD ? Use my code serena to get 30% off! Want to talk more about this episode? DM me on Instagram @runnergirldietitian...
