Running in Hot and Humid Temps: What You Need to Know

Summer running is here, and if you're drenched in sweat by mile 2, it's time to level up your hydration game. Spoiler alert: just drinking more water isn't the fix.

In this week’s podcast episode, I’m breaking down how to hydrate smarter—not harder—so you can beat the heat without bonking or bloating.

Here’s what we’re covering: ✅ The science of sweat + why electrolytes matter ✅ How to tell if you’re underhydrated (without relying on pee color alone) ✅ Simple tweaks to your fueling plan to stay energized + cramp-free ✅ Real talk on salt, sports drinks, and hydration myths

Listen in before your next steamy run—you might be just one bottle away from feeling so much better out there.

This is a repeat episode from April 22, 2024.

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If you have questions about this episode DM on Instagram @runnergirldietitian.