Gels vs the candy aisle!!

I am talking about intra run fueling, I have started doing my long runs again and I am very excited to start intra run fueling again. I give you the science behind using manufactured gels vs food you can buy in the candy aisle and help empower you to choose which one is right for you. I share how often you should fuel and how many grams of carbohydrate per hour you need to fuel your body for your run. 

Here is the link to the article I talk about in this episode.

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If you have questions about this episode, DM on Instagram @runnergirldietitian