Buh-bye shame & HELLO consistency

We are going to talk about shame today. Sometimes you might not even know you are doing it, but there is a lot of shaming in the running community. I am going to talk about how to release the shame, get away from the comparison trap and how to be aware of things we tend to shame ourselves for as runners and how it is not serving us.

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If you have questions about this episode, DM on Instagram @runnergirldietitian