Darya's Couch

HI! Happy to see you on Darya's Couch - a weekly podcast where I share solutions for everyday life challenges: how to be more conscious, maintain relationships, start a gig, remove bad habits, and many more. Basically, here I'm answering all the questions that I was or still asking myself in order to live happier, more dedicated life and share these tips with you. Feel free to ask me anything and share your feedback. Support me with a rate, share and comments if you'd like to hear more content like this. Have a gooood day! Darya

Last refreshed: July 11th, 2025 at 6:06 PM ⓘ

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Episodes

BioHacking | 6 easy ways to start | ep.4

Hi! Glad to see you back at Darya's couch - a weekly podcast where I'll talk about solutions for our daily challenges: how to be more conscious, maintain relationships, start a gig, remove bad habits and many more. Basically, here I'm answering to all the questions that I was or still asking myself in order to live happier, more dedicated life and share these tips with you. In this episode we'll talk about BioHacking: what it is and how we can hack our body and minds. It is a broad concept but s...

Feb 04, 2021•10 min•Season 1Ep. 4

Social comparison | Benefits, pitfalls and how to adjust it | ep.3

HI! Happy to see you on Darya's Couch - a weekly podcast where I share solutions for everyday life challenges: how to be more conscious, maintain relationships, start a gig, remove bad habits, and many more. Basically, here I'm answering all the questions that I was or still asking myself in order to live happier, more dedicated life and share these tips with you. Support me if you want to get more content like this Time codes: 00:42 What is social comparison? 01:33 The benefits os comparison 02...

Jan 27, 2021•7 min•Season 1Ep. 3

DIgital detox | How and tips to stay sane | ep.2

HI! Happy to see you on Darya's Couch - a weekly podcast where I share solutions for everyday life challenges: how to be more conscious, maintain relationships, start a gig, remove bad habits, and many more. Basically here I'm answering all the questions that I was or still asking myself in order to live happier, more dedicated life and share these tips with you. It is the second episode, the second chapter of digital detoxification episodes. Here I share steps and tips on how to eliminate digit...

Jan 26, 2021•7 min•Season 1Ep. 2

Digital Detox | What is it and Why do we need it | ep. 1 |

HI! Happy to see you on Darya's Couch - a weekly podcast where I share solutions for everyday life challenges: how to be more conscious, maintain relationships, start a gig, remove bad habits, and many more. Basically, here I'm answering all the questions that I was or still asking myself in order to live happier, more dedicated life and share these tips with you. Starting these series with an urgently needed for all of us thing: digital detox. Feel free to ask me anything and share your feedbac...

Jan 24, 2021•7 min•Season 1Ep. 1

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