BioHacking | 6 easy ways to start | ep.4
Episode description
Hi! Glad to see you back at Darya's couch - a weekly podcast where I'll talk about solutions for our daily challenges: how to be more conscious, maintain relationships, start a gig, remove bad habits and many more.
Basically, here I'm answering to all the questions that I was or still asking myself in order to live happier, more dedicated life and share these tips with you.
In this episode we'll talk about BioHacking: what it is and how we can hack our body and minds.
It is a broad concept but shortly speaking it is about how to control what we put into our bodies — food, thoughts, our physical movement. Because everything we out inside affects us.
00:36 What is biohacking?
01:32 CAUTION for everyone
01:49 CAUTION for women
02:55 6 routines to start from
03:01 Intermittent Fasting
04:21 Meditation
05:34 HIIT
06:30 Active Recovery
06:58 Nootropics
07:57 Self-tracking, lifelogging, streaming
08:43 Elimination diet
09:40 Conclusion
Stay dedicated and consistent
Hug you, DARYA