Creating Her Best Life

Shannan Christiansen•bflycoaching.libsyn.com

It's time to create your best life. The life that you want and deserve. It starts with simple steps forward and Shannan can show you how. Coaching will change your life. This podcast is designed to help you heal, find more happiness, and create the life of your dreams. Your host Shannan Christiansen is a Fortune 100 Executive and Master Coach. She was a single mom, overweight, and barely making it through the day. She changed her life, lost the weight, found the love of her life, got her MBA, and started living her best life. She now coaches women to do the same. Each week, we’ll explore the thoughts and feelings that contribute to the struggles many women have. Shannan will use her experience as a Master Coach to share real life examples, tools and tips to help you change the way you think so you can experience real transformation. To learn more, visit bflycoaching.com.

Last refreshed: June 28th, 2025 at 3:17 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Ep #8: Stop the Beatings

Join me this week as I show you how loving yourself can transform everything for you. Self-love can be difficult to practice when we see so much we don’t like about ourselves, but beating yourself up is not the way forward. Get full show notes and more information here: https://bflycoaching.com/8

Nov 13, 2019•14 min•Ep. 8

Ep #7: Feelings

We’re diving into feelings this week, loves. Understanding how feelings play a role in your journey is really important so that you keep to your realistic plan and reflection work. There are various ways we handle our feelings, and I’m showing you how they result in the actions you take from there. Get full show notes and more information here: https://bflycoaching.com/7

Nov 06, 2019•17 min•Ep. 7

Ep #6: The Power of Planning

Today I'm talking about the power of planning and why impulsive eating is more likely to happen when we don't know what to expect from the day. You'll learn why it's so important that this plan be realistic (read: NOT a diet in disguise!), and how to keep it simple. Get full show notes and more information here: https://bflycoaching.com/6

Oct 30, 2019•16 min•Ep. 6

Ep #5: Stop Quitting On Yourself

Today we're talking about how to stop quitting on yourself. We'll chat about why failure has to be an option and is part of the process. I'll also share what quitting used to look like for me, and how I eventually created new pathways in my brain and stopped quitting on myself. Get full show notes and more information here: https://bflycoaching.com/5

Oct 23, 2019•19 min•Ep. 5

Ep #4: Self-Sabotage

In this episode, we're talking all about self-sabotage and how you can start to shift this behavior. I'll share how this came up for me during my time on the diet roller coaster, why it was so frustrating, and how I learned to pause my negative thoughts in action. Get full show notes and more information here: https://bflycoaching.com/4

Oct 16, 2019•17 min•Ep. 4

Ep #3: Overdesire and Urges

Today we're talking about how to handle overdesire for food and the urges that come up around eating. I'll share some of my experiences with these feelings and how I've slowly but surely reprogrammed my brain so that I no longer overdesire food. Get full show notes and more information here: https://bflycoaching.com/3

Oct 09, 2019•22 min•Ep. 3

Ep #2: Your Compelling Reason and Commitment to Lose Weight

In this episode, I'm introducing two concepts to you - compelling reason and commitment - and talking about why they are so important. I'll tell you about what a compelling reason looks like in action and share stories about how I've stayed committed to my goals. We'll also talk about practical ways you can start to rebuild your trust in yourself. Get full show notes and more information here: https://bflycoaching.com/2

Oct 09, 2019•19 min•Ep. 2

Ep #1: Welcome to Weight Loss for Successful Women!

In today's episode, you'll learn about me and my backstory, including some of my struggles with the diet rollercoaster. I'll tell you what led me to finally seek out a new way to lose weight and keep it off. I will also share an important concept with you about perfectionism, and we'll wrap things up with two transformational questions. Get full show notes and more information here: https://bflycoaching.com/1

Oct 02, 2019•15 min•Ep. 1

← Prev

Hosted on Libsyn

For the best experience, listen in Metacast app for iOS or Android