Ep #4: Self-Sabotage
Oct 16, 2019•17 min•Ep. 4
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Episode description
In this episode, we're talking all about self-sabotage and how you can start to shift this behavior. I'll share how this came up for me during my time on the diet roller coaster, why it was so frustrating, and how I learned to pause my negative thoughts in action.
Get full show notes and more information here: https://bflycoaching.com/4
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