Ep #6: The Power of Planning
Oct 30, 2019•16 min•Ep. 6
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Episode description
Today I'm talking about the power of planning and why impulsive eating is more likely to happen when we don't know what to expect from the day. You'll learn why it's so important that this plan be realistic (read: NOT a diet in disguise!), and how to keep it simple.
Get full show notes and more information here: https://bflycoaching.com/6
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