Ep #3: Overdesire and Urges
Oct 09, 2019•22 min•Ep. 3
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Episode description
Today we're talking about how to handle overdesire for food and the urges that come up around eating. I'll share some of my experiences with these feelings and how I've slowly but surely reprogrammed my brain so that I no longer overdesire food.
Get full show notes and more information here: https://bflycoaching.com/3
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