Today, I will be sharing with you step-by-step process on how to achieve any goal you set your mind to so you can start living your goals, not just dream about them. I'll cover: - what type of goals you want to go after - the most important thing to keep in mind while setting your goals - using the SMART model - how to effectively break down your goals (the method I learned from Jay Shetty's masterclass) - the importance of commitment
In today's podcast episode, I will be sharing with you the best ways how to discover your WHY and why living on purpose brings you ultimate fulfillment. I'll cover: - a proven method to find your true WHY - the essential part of discovering your purpose - how knowing your calling impacts your life and your goals - how I discovered my purpose through struggles and experience
In today's podcast episode, I'll be sharing with you how to handle judgment like a pro and why opinion of yourself is the only one which truly matters. I'll cover: - how to handle negative opinions - the importantce of knowing who you are - how to stay in power and NOT to get offended by what people think of you - the power of objective criticism which leads to personal improvement - why we shoud withhold from judgment and criticism, two-way street rule...
In today's podcast episode, I will share how to better handle and fight your insecurities so they won't stop you from living your best life and achieve your dreams. I'll cover: why you need to get to know your insecurities and be clear about them why mindset work is the first thing you do to conquer your insecurities considering your surrounding and its impact on your insecurities why you need to work on your insecurities from the place of love and how to go about it sharing my story: what type ...
In today's episode, I'll share with you how to effectively practice affirmations and get in a line with what you want. One thing I learned in the past year is that when it comes to affirmations, there is a little science to it. I'll cover: - how to choose the right affirmations based on what you try to change and accomplish - why affirmations aren't only about repeating the same thing over again - connecting with your affirmations on an emotional level - how to make your affirmations the most ef...
In today's podcast episode, I will be talking about one of the most important relationships you've ever have and that's a relationship with yourself. I'll cover: -how a relationship with yourself defines every relationship you have -why you need to start treating yourself as you treat your very best friends and family members -how I found out that I have a poor relationship with me and how I changed it -how to remove toxic and disrespectful people from your life and build relationships which ben...
In today's episode, we'll talk about one of the most important things to hold on to when you are dealing with adversity or difficulties and that's faith. I'll cover: - why you have to bet on your faith as a source of strength - how having faith can transform your days and give you hope when there is nothing else left - simple yet powerful exercise I've practiced which bring me more faith and certainty for the future and minimize my stress from unknown
In today's episode, I am going to share with you common excuses we make when it comes to our dreams and goals, how to stop making them and take action instead. We'll cover: - common reasons we tend to make excuses - different ways on how to stop and start taking action - why our mind protects us only from a short-term pain - how to take control of your mind and condition it for action
Once I started using the law of attraction, my life radically changed because I came to understand the power of something that was bigger than myself. I learned that manifestation can be a piece of art and in today's episode I am going to share with you some more important takeaways I've learned while manifesting my dreams and goals. -how I started using the law of attraction and how it worked for me in a real life -the process of manifestation -how to manifest and attract things into your life ...
In today's episode, I will be sharing with you one of the most powerful tools which have helped me while dealing with challenges or changes and those are proper and effective questions. I'll cover: - how to ask the right questions - how to avoid disempowering questions - example of different questions I use on a regular basis - how using questions can change your life and help you in becoming more positive and open-minded
In today's episode, I am sharing with you one of the most important things I see women struggle with and that's self-care. We always want to take care of everything and that at the end of the day, we forget about who we are and what we need. In this episode, I'll cover: - why giving to others is only half of your fulfillment journey - why taking care of yourself first is crucial - how to find a balance between being a go-giver and reserving time for your own needs - the importance of self-care a...
In today's episode, I will be sharing with you my idea of self-love, how I began the journey of loving myself and how you can do it too. I'll cover: - different ways how to practice self-love - an important part of self-compassion on your journey to love - how self-love can change the quality of your relationships as well as body image - how self-love is a non-ending practice which defines the quality of your life
In today's episode, I will be sharing with you how powerful your thoughts are and how you can learn to manage your thoughts and feeling more effectively. I'll cover: - being mindful of your thoughts - how your thoughts create feelings - how to use your feelings to identify your thoughts - how to create thoughts which empower you - why you have the biggest control over your mind and you feel and think only what you allow
Your life story is a foundation for your future. How you see your past and everything that has ever happened to you will ultimately define whether you will create happiness or misery. In today's episode, I will be sharing with you: - how to create a powerful story - how to have the right perspective on your past - how you can use your story as a foundation for building an extraordinary future - how to shape a healthy perception of your life - how to get empowered by your past challenges by under...
In today's episode, I will be sharing with you why we need the courage to be vulnerable and why embracing vulnerability is one of the most powerful things when it comes to mental strength. Sum up: - my personal story about one of the biggest emotional breakthroughs I went through - my misconception about vulnerability and why I believed that I have to be strong at all cost - how playing the role of a "tough cookie" limited me and didn't allow me to create a healthy balance - how I understood tha...
In today's episode, I will be sharing with you the difference between fault and responsibility and why taking responsibility for your life and happiness is the most liberating experience ever. We'll cover: - the difference between fault and responsibility - why blaming doesn't serve you - why you need to learn to take responsibility for your feelings - how taking responsibility brings you happiness and fulfillment
In today's episode, I will be sharing with you what I've learned about pain and how changing my perspective on struggle turned my life around in a very positive direction. We will cover: - how pain benefits you - how to understand your pain and learn from it - what can you do while dealing with adversity - how to be and feel empowered through struggles - 4 simple questions which will help you deal with your pain and find power in it
In this first episode, I will be sharing with you who I am and what the podcast Courage Within You is all about. I'll share with you a piece of my story, what drives me in life and why helping and inspiring women is my heart and soul. Get ready for real and raw conversations, lots of inspiration and courage.
