Affirmations
Dec 13, 2018•21 min•Ep. 14
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Episode description
In today's episode, I'll share with you how to effectively practice affirmations and get in a line with what you want. One thing I learned in the past year is that when it comes to affirmations, there is a little science to it.
I'll cover:
- how to choose the right affirmations based on what you try to change and accomplish
- why affirmations aren't only about repeating the same thing over again
- connecting with your affirmations on an emotional level
- how to make your affirmations the most effective
- sharing details from my personal affirmation practice
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