In this episode, I invite triathlete and Ironman Certified coach, Vanessa Soulavy, onto the show. We talk about what it takes to be an endurance athlete , the keys to success, and tips and tricks to improve the trifecta of running, swimming, and cycling. Heres how to reach Vanessa Soulavy: Instagram: @vsoulavy / @101training Books mentioned during the episode: Shoe Dog: A Memoir by Phil Knight A Life Without Limits: A World Champion's Journey by Chrissie Wellington ------ Thanks for listening! @...
Dec 24, 2020•37 min
In this episode, I invite strength coach, Alex Crato, onto the show. We talk about how he lost 50 pounds in one year, the key to eating and training well, and how to create a sustainable healthy lifestyle. Heres how to reach Alex Crato: Instagram: @_southland_ Books mentioned during the episode: Science and Practice of Strength Training by Vladimir M. Zatsiorsky The E Myth by Michael Gerber Extreme Ownership by Jocko Willink and Leif Babin ------ Thanks for listening! @connectandmoveradio Follow...
Dec 03, 2020•1 hr 13 min
In this episode, we bring back strength coach, Julian Arana onto the show. We talk about the importance of applying what you learn while learning from failure, the power of learning from others, and investing in yourself long term. Heres how to reach Julian Arana: Instagram: @bfitbyj Website: www.julianarana.com Books mentioned during the episode: The Psychology of Money: Timeless lessons on wealth, greed, and happiness by Morgan Housel Deep Work: Rules for Focused Success in a Distracted World ...
Oct 22, 2020•1 hr 38 min
In this episode, we invite strength and nutritional coach, Stephanie Earl onto the show. We talk about the most important part of your training, great coach vs average coach, and training for longevity. Heres how to reach Stephanie Earl: Instagram: @stephearlstrong Website: www.stephearlstrong.com Books mentioned during the episode: Scientific Principles of Strength Training by Mike Israetel,James Hoffmann, & Chad Wesley Smith ------ Thanks for listening! Follow Andy and Tim at the links bel...
Oct 08, 2020•50 min
In this episode, we invite primal health coach, Marisa Moon onto the show. We talk about how to start flexible intermittent fasting and incorporating the foundational 5 (Gut Brain, Mobility, Stress, Sleep, Diet) for health optimization. Heres how to reach Marisa Moon : Instagram: @marisa_moon Website: www.marisamoon.com Books mentioned during the episode: Better Than Before by Gretchen Rubin The Primal Connection by Mark Sisson Stress Less, Accomplish More by Emily Fletcher ------ Thanks for lis...
Oct 01, 2020•52 min
In this episode, we invite fitness enthusiast and motivational speaker, Matt Scoletti onto the show. We talk about how to reshape your mindset for success and developing positive self-talk as a tool for conquering the impossible. Heres how to reach Matt Scoletti : Instagram: @ mattscoletti Website: www.mattscoletti.com Books mentioned during the episode: The First 15 - Matt Scoletti The Untethered Soul - Michael Singer Can’t Hurt Me - David Goggins The Compound Effect - Darren Hardy ------ Thank...
Aug 13, 2020•56 min
In this episode, we invite primal health coach, Ste Lane, onto the show. We talk about the essence of primal health and living a high performance and sustainable life with the primal basics. Heres how to reach Ste : Instagram : @ peakprimalhealth Website: www.peakprimalhealth.com Books mentioned during the episode: The Four Agreements - Don Miguel Ruiz A new Earth - Eckhart Tolle Lion Trackers Guide To Life - Boyd Varty ------ Thanks for listening! Follow Andy and Tim at the links below: Instagr...
Aug 06, 2020•1 hr 10 min
In this episode, we invite Licensed Mental Health Counselor, Julie Johnson onto the show. We talk about what mental health therapy is, learn about behavior health intervention, and learn about the untaught skill of communication for problem solving. Heres how to reach Julie Johnson : Facebook: @HeartandSolutions Website: www.heartandsolutions.net Books mentioned during the episode: Breathing Through the Year by Julie Johnson The 5AM Club by Robin Sharma Getting Things Done: The Art of Stress-Fre...
Jun 25, 2020•48 min
In this episode, we invite educator, manual therapist, exercise physiologist and founder of the MELT method, Sue Hitzmann onto the show. We talk about the role of fascia in health and performance , the importance of self care, and overcoming chronic pain while staying active. Heres how to reach Sue Hitzmann : Instagram: @meltmethod Website: www.meltmethod.com Books mentioned during the episode: The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Ag...
Jun 11, 2020•52 min
In this episode, we invite Canadian-American entrepreneur, Dr. John Berardi onto the show. We talk about how success is individual to the person, what coaching really means, and providing value and long lasting impact. Heres how to reach Dr. John Berardi : Instagram: @DrJohnBerardi Website: www.johnberardi.com / www.changemakeracademy.com Books mentioned during the episode: Change Maker by Dr. John Berardi ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move ...
May 28, 2020•1 hr 9 min
In this episode, we invite fitness business coach , Sean Garner onto the show. We talk about best ways to grow your brand and businesses in the digital age. Heres how to reach Sean Garner : Instagram: @seangarner Website: www.entrefitcoaching.com Books mentioned during the episode: Never Split the Difference by Christopher Voss Russell Brunson Trilogy ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove...
May 21, 2020•57 min
In this episode, we invite yoga teacher and educator, Adrian Molina onto the show. We talk about Warrior Flow and its mission, serving others, and self care. Heres how to reach Adrian Molina : Instagram: @ adrianmolinaofficial @warriorflowofficial Website: www.warriorflow.com Books mentioned during the episode: Autobiography of a Yogi by Paramahansa Yogananda ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove...
May 14, 2020•54 min
In this episode, the tables are turned and co-host Tim interviews Andy. We talk about managing a performance based practice during COVID 19 and the transition into an online business. ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove...
May 07, 2020•58 min
In this episode, we invite , Pranic Healing Instructor, therapist, and spiritual guide, Agustina Caminos onto the show. We talk about what Pranic Healing is , its role in achieving mind-body connection , and improving overall wellbeing. Heres how to reach Agustina Caminos : Instagram: @agustina_caminos_freespirit Website: Books mentioned during the episode: Miracles through Pranic Healing of Master Chia Kok Sui by Master Choa Kok Sui Hatha - Yoga by Antonio Blay A puerta cerrada by Jean Paul Sar...
Apr 30, 2020•1 hr 1 min
In this episode, we invite Lifestyle Coach and Author , Carl Paoli, onto the show. We talk about what it means to human, the universal language of movement, and the true meaning of being an educator and coach. Heres how to reach Carl Paoli : Instagram: @carlpaoli Youtube: @carlpaoli Books mentioned during the episode: Free+style: maximize sport and life performance with four basic movements by Carl Paoli ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / ...
Apr 23, 2020•43 min
In this episode, we invite Nike Trainer and Run Coach , Bret Gornik, onto the show. We talk about the Live Better Experience, uncovering potential, and life's purpose through the best day ever mindset. Heres how to reach Bret Gornik : Instagram: @ bret_gornik Website: www.livebetterco.org Books mentioned during the episode: The Alchemist: A Fable About Following Your Dream by Paulo Coelho The Power of Moments: Why Certain Experiences Have Extraordinary Impac t by Chip Heath The Infinite Game by ...
Apr 16, 2020•51 min
In this episode, we invite first time mom and co-founder of PARC , Cindy Gonzalez, onto the show. We talk about the insights of motherhood, traveling, and the importance of stay active and best ways to do so while raising a family. Heres how to reach Cindy Gonzalez : Instagram: @cin_g_ Books mentioned during the episode: The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life - Before 8AM by Hal Elrod Own the Day, Own Your Life: Optimized Practices for Waking, Working, L...
Apr 09, 2020•26 min
In this episode, we invite Yoga Trainer , Jaquelyn Umof, onto the show. We talk about the power of mindfulness through movement and starting a home-yoga training. Heres how to reach Jaquelyn Umof : Instagram: @actionjaquelyn Website: www.actionjacquelyn.com Books mentioned during the episode: The Power of Now by Eckhart Tolle You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero ------ Thanks for listening! Follow Andy and Tim at the links below: I...
Apr 02, 2020•35 min
In this episode, we invite Physical Therapist and Strength Coach, Dr. Teddy Willsey, onto the show. We talk about social media and its impact in health care, bridging strength/conditioning with rehab, maximizing patient communication, and online programs. Heres how to reach Dr. Teddy Willsey : Instagram: @strengthcoachtherapy Website: www.citizenathletics.com Books mentioned during the episode: A Whole New Mind: Why Right-Brainers Will Rule the Future by Daniel H. Pink Atomic Habits: An Easy &am...
Mar 26, 2020•1 hr 1 min
In this episode, we invite strength coach Angelo Sisco onto the show. We talk about the road to injury recovery, self mastery, and what it means to be a Alpha Hippie. Heres how to reach Angelo : Instagram: @angelo_sisco Website: www.alphahippiepodcast.com Books mentioned during the episode: The Soul of Discipline: The Simplicity Parenting Approach to Warm, Firm, and Calm Guidance- From Toddlers to Teens by Kim John Payne Meditations by Marcus Aurelius The Complete Works of Florence Scovel Shinn ...
Mar 06, 2020•53 min
In this episode, we invite CEO of Xero Shoes, Steven Sashen onto the show. We talk about how Xero Shoes began, minimalist footwear vs regular footwear, and best practices for minimalist shoes. Heres how to reach Steven: Instagram: @xeroshoes Website: www.xeroshoes.com ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove...
Feb 26, 2020•47 min
In this episode, we gastroenterologist , Dr. Brian Dooreck onto the show. We talk about gut health, common problems due to poor diet and lifestyle, and the best ways to achieve optimal health. Heres how to reach Dr. Brian Dooreck : Instagram : @dr.dooreck Linkedin: www.linkedin.com/in/drdooreck/ Website: www.browardgi.com/brian-s-dooreck Blog: www.browardgi.com/blog ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove...
Feb 17, 2020•54 min
In this episode, we invite Movement Practitioner , Sean Nicolle onto the show. We talk about what is the Ido Portal Method, cultivating a . movement practice, and the Republic of Movement . Heres how to reach Sean : Instagram: @sean.nicolle Website: www.republicofmovement.com Books mentioned during the episode: How to Change Your Mind by Michael Pollan A Mad Desire to Dance by Elie Wiesel The Problems of Philosophy by Betrand Russell ------ Thanks for listening! Follow Andy and Tim at the links ...
Jan 22, 2020•1 hr 2 min
In this episode, we invite Physical Therapist and Clinic Owner, Dr. Alexander Gonzalez onto the show. We talk about the state of healthcare abd the role of patient empowerment in rehab. Heres how to reach Dr. Alex G : Instagram: @dr_alex_g Website: www.parcpt.com Books mentioned during the episode: The Power of Now by Eckhart Tolle The Four Agreements by Don Miguel Ruiz Awaken the Giant within us by Tony Robbins ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af...
Jan 20, 2020•47 min
In this episode, we invite Functional Medicine Wellness Coach, Olivia Schuh onto the show. We talk about what exactly is functional medicine and the significance of emotional balance for optimal gut health. Heres how to reach Olivia: Instagram: @oliviaschuh Website: www.elaiawellness.com Books mentioned during the episode: Food: What the Heck Should I Eat by Mark Hyman M.D. Genius Foods by Max Lugavere ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @t...
Jan 17, 2020•41 min
In this episode, we invite Physical Therapist, Dr. Jonathan Amato onto the show. We talk about the role of rehabilitation and recovery for fight sport athletes. Heres how to reach Dr. Jonathan Amato : Instagram: @dr.amato_pt Website: www.strengthandrehab.com www.fightscienceinstitute.com ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove...
Jan 15, 2020•45 min
In this episode, we invite Powerlifter and Strength Coach, Megan Gallagher onto the show. We talk about female athlete development in strength and fitness and their powerlifting journey. Heres how to reach Megan : Instagram: @megsquats Website: www.strongstrongfriends.com Books mentioned during the episode: The Mindful Self Compassion Workbook by Kristin Neff ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove...
Jan 13, 2020•57 min
In this episode, we invite Strength Coach and Fitness Nutrition Specialist, Jorge Romao onto the show. We talk about the fundamentals of a good diet and using intermittent fasting as a tool. Heres how to reach Jorge : Instagram: @ jorge_fitbyromao Books mentioned during the episode: The Longevity Diet by Valter Longo Mindset by Carol S. Dweck ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove...
Jan 10, 2020•1 hr
In this episode, we invite Movement and Strength Coach, Brandon Harris onto the show. We talk about how to develop yourself as a coach and the recipe to improving golf performance. Heres how to reach Brandon : Instagram: @ brandon_pfs Website: www.premierfitnesssystems.com Books mentioned during the episode: Move Your DNA by Katy Bowman Outliers by Malcolm Gladwell ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove...
Jan 08, 2020•57 min
In this episode, we invite Sports Performance Chiropractor, Dr. James Spencer onto the show. We talk about sensory integration and proprioception for the improvement of performance and rehabilitation. Heres how to reach Dr. James Spencer : Instagram: @drjamesspencer Website: www.drjamesspencer.com Books mentioned during the episode: Hacking Your Education by Dale J. Stephens ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmov...
Jan 06, 2020•51 min
