E69: Training and Competing like a Triathlete with Vanessa Soulavy
Dec 24, 2020•37 min
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Episode description
In this episode, I invite triathlete and Ironman Certified coach, Vanessa Soulavy, onto the show. We talk about what it takes to be an endurance athlete , the keys to success, and tips and tricks to improve the trifecta of running, swimming, and cycling.
Heres how to reach Vanessa Soulavy:
Instagram: @vsoulavy / @101training
Books mentioned during the episode:
Shoe Dog: A Memoir by Phil Knight
A Life Without Limits: A World Champion's Journey by Chrissie Wellington
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Thanks for listening! @connectandmoveradio
Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
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