In this episode, we invite human performance specialist, PJ Nestler onto the show. We talk about the role of breathe, movement, and recovery to achieve optimal human performance. Heres how to reach PJ : Instagram: @coachpjnestler Website: www.xptlife.com Books mentioned during the episode: Extreme Ownership by Jacko Willink Thinking Fast & Slow by Daniel Kahneman The Oxygen Advantage by Patrick McKeown Atomic Habits by James Clear ------ Thanks for listening! Follow Andy and Tim at the links...
Jan 03, 2020•59 min
In this episode, we invite Strength & Conditioning coach and Registered Dietician, Julia Glanz onto the show. We talk about the ability to use negative situations to create inner drive, keeping nutrition simple and practical , and the power of habit. Heres how to reach Julia : Instagram: @juliaglanz Website: www.juliaglanzlifestyle.com Books mentioned during the episode: Daring Greatly by Brene Brown ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / ...
Jan 01, 2020•51 min
In this episode, we invite 6-time Taekwondo US Collegiate National Champion and YouTuber, Samery Moras on to the show. We talk about how to develop as a taekwondo athlete, hardships and struggle of learning martial arts , and how to own and manage your very own Dojo. Heres how to reach Samery : Instagram: @ samerymorastkd Website: www.livemartialarts.org Youtube : SameryMorasTaekwondo ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebo...
Dec 30, 2019•48 min
In this episode, we invite doctors of physical therapy Chris Gai and Madison Franek onto the show. We talk about the role of research and literature in evidence based care, best ways to implement research for movement gainz , and using your therapy clinic or performance facility as one huge science lab. Heres how to reach Chris and Madison : Instagram: @ evidencebasedmvmt Books mentioned during the episode: So Good they cant ignore you by Cal Newport How to win friends and influence people by Da...
Nov 05, 2019•1 hr 4 min
In this episode, I invite athletic trainer and RockTape medical director Dr. Ethan Kreiswirth onto the show. We talk about teaching human optimization, providing performance care via patient education and integrative care, and providing medical care for BJJ athletes. Heres how to reach Dr. Ethan Kreiswirth : Instagram: @ dr.kreiswirth Website: Kreiswirth Sports Medicine Systems Books mentioned during the episode: Explain Pain Supercharged by David Butler Playing with movement by Todd Hargrove --...
Oct 24, 2019•1 hr 3 min
In this episode, I invite tennis pro Jeremy Standiford onto the show. We talk about the qualities of professional tennis coach , the qualities of a successful tennis athlete , and promoting athletic development in tennis. Heres how to reach Jeremy : Instagram: @jstando Website: www.standifordtennis.com Books mentioned during the episode: Winning Ugly by Brad Gilbert Growth Mindset by Carol S. Dweck Les Standiford ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @a...
Oct 17, 2019•45 min
In this episode, I invite health and movement coach Tamay Jentjens onto the show. We talk about harmonizing the internal conflict of the mind and body , integrating spirituality and mindfulness , and promoting wellbeing of the human soul. Heres how to reach Tamay : Instagram: @tamayjentjens Website: www.tamay-jentjens.com Books mentioned during the episode: Bioenergetics by Alexander Lowen In an Unspoken Voice by Peter Levine ------ Thanks for listening! Follow Andy and Tim at the links below: I...
Oct 16, 2019•47 min
In this episode, I invite strength coach and educator Brianna Battles onto the show. We talk about coaching the pregnant athlete, how to set strength and fitness goals during the pregnancy journey, and communicating consistent health and wellbeing. Heres how to reach Brianna : Instagram: @briannabattles Website: www.briannabattles.com Books mentioned during the episode: Dare to lead by Brene Brown ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move Facebook: @afmove...
Sep 26, 2019•59 min
In this episode, I invite mixed martial artist and educator Donato Helbling onto the show. We talk about the Wim Hof Method, the use of breathing, mindset, and ice for self actualization, and what it truly means to be happy. Heres how to reach Donato : Instagram: @donatohelbling Website: www. donatohelbling.com Resources mentioned during the episode: Miami Ice Club Wim Hof Method Budokon ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move Facebook: @afmove...
Sep 19, 2019•49 min
In this episode, I invite physical therapist & strength coach Zach Wagner onto the show. We talk about the merging of strength and conditioning into PT school, the importance of strength and conditioning in rehab, and promoting continuity programs with patients for longer pain-free performance gains. Heres how to reach Zach: Instagram: @zachwagnerdpt Website: http://www.wagnerptp.com Resources Mentioned during the episode : Modern Pain Care The Missing Variable Podcast Level Up Initiative Cl...
Sep 12, 2019•1 hr 2 min
In this episode, I invite physical therapist and labor conditioning specialist Dr. Taylor Reyes onto the show. We talk about the importance of pelvic health, staying active and healthy through your pregnancy with labor conditioning, and promoting wellbeing after pregnancy. Heres how to reach Dr. Taylor Reyes : Instagram: @firephysicaltherapy Website: www.firephysicaltherapy.com Books mentioned during the episode: The Brain's Way of Healing: Stories of Remarkable Recoveries and Discoveries by Doi...
Sep 05, 2019•1 hr 27 min
In this episode, I invite physical therapist Dr. Missy Albrecht onto the show. We talk about what visceral manipulation is, the importance of organ health and its affect on overall performance. Heres how to reach Missy : Instagram: @stay_invincible Website: www.stayinvincible.com Resources mentioned during the episode: Missy's Ebook: Organs, Oils, & Optimal Health Barral Institute : www.barralinstitute.com ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move Face...
Aug 29, 2019•42 min
In this episode, I invite athletic trainer and professor Dr. Rodrigo Martinez onto the show. We talk about what the future holds for athletic training education and the role of manual therapy in patient care and going beyond just treatment techniques. Heres how to reach Dr. Rodrigo Martinez : Email: martinr@fiu.edu Books mentioned during the episode: Applied Kinesiology by Robert Frost, Phd ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move Facebook: @afmove Join t...
Aug 23, 2019•50 min
In this episode, I invite performance chiropractor and educator Dr. Jacob Harden onto the show. We talk about getting the best out of your rehab program with strength and conditioning principles and what exactly is the best way to provide injury prevention and create resilience. Heres how to reach Dr. Jacob Harden : Instagram: @dr.jacob.harden Books mentioned during the episode: Dynamics Of Skill Acquisition by Keith Davids Science and Practice of Strength Training by Vladimir Zatsiorsky Explain...
Aug 09, 2019•1 hr 8 min
In this episode, I invite researcher and physical therapist Anthony Teoli onto the show. We talk about what joint degeneration really means, the importance of exercise for osteoarthritis, and the balance of doing research the world needs vs research the you want to do. Heres how to reach Anthony : Instagram: @infophysiotherapy Website: www.infophysiotherapy.com Infophysiotherapy Courses: The Knee Osteoarthritis Assessment & Management Course ------ Thanks for listening! Follow Andy at the li...
Aug 02, 2019•35 min
In this episode, I invite strength coach and dietician Erik Bustillo onto the show. We talk about how to create a sustainable approach to nutrition to create a greater impact on your health and we go deep into Eriks own personal motto, MTWABP, about spreading positivity to everyone. Heres how to reach Erik : Instagram: @erikbustillo Podcast: Education with Erik B ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move Facebook: @afmove Join the Free HMBP facebook group ...
Jul 25, 2019•53 min
In this episode I invite athletic trainer and business owner Alisha Pennington onto the show. We talk about how she became an entrepreneur and the role she learned to fill with zero business experience, what outreach services are and what the future holds, and the importance of buidling relationships in your profession. Heres how to reach Alisha : Instagram: @theatvantage Website: https://www.theatvantage.com Books mentioned during the episode: Good to Grea t by Jim Collins Go wash your face by ...
Jul 18, 2019•1 hr 9 min
In this episode I invite high school athletic trainer Michelle Cordero onto the show. We talk about what it takes to be a high school athletic trainer and the importance of a parents role in athlete care & sports life. ------ Heres how to reach Michelle : Instagram: @athleteremedy Website: www.athleteremedy.com Athlete Remedy Facebook group: Athlete Remedy Community Books mentioned during the episode: Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide by Dr. Tommy John -...
Jul 11, 2019•1 hr 3 min
In this episode, I invite strength coach Matthew Ibrahim on to the show. We talk about how to understand your role in the care of an athlete, the difference between working out and training, and promoting strength and athletic development in all age groups. Heres how to reach Matthew: Instagram: @matthewibrahim_ ------ Thanks for listening! Follow Andy at the links below: Email : andy@myorenew.com Instagram : @af_move Facebook: @afmove Join the Free HMBP facebook group here Sign up for the HMBP ...
Jul 04, 2019•48 min
In this episode, I invite physical therapist and health influencer Jen Esquer onto the show. We talk about the mind-body connection and its importance in health and fitness, the role of the nervous system when it comes to treating and reducing pain, and combating social and internal pressures while focusing on self appreciation and positivity. Heres how to reach Dr. Jen Esquer : Instagram: @docjenfit Website: www.docjenfit.com ------ Thanks for listening! Follow Andy at the links below: Instagra...
Jun 27, 2019•1 hr 26 min
In this episode I invite physical therapist and former Collegiate Soccer player, Nicole Surdyka , onto the show. We talk about the importance of the psychosocial model in rehab especially when'd working with athletes, what the return to sport continuum is, and the road from injury to return to play and the obstacles along the way for both athlete and rehab professional. ------ Heres how to reach Nicole : Instagram: @dr.nicolept Website: www.nicolesurdykaphysio.com Youtube: Nicole Surdyka ------ ...
Jun 20, 2019•1 hr 6 min
In this episode I invite Dr. Perry, a chiropractor and owner of Stop Chasing Pain onto the show. We talk about the true definition of what it means to be a doctor, how treatments should put the human first above all, and how Dr. Perry uses a systems approach to treating pain. ------ Heres how to reach Dr.Perry : Instagram: @stopchasingpain Website: www.stopchasingpain.com Books mentioned during the episode: Stop Chasing Pain by Perry Nickelston ------ Thanks for listening! Follow Andy at the lin...
Jun 13, 2019•1 hr 22 min
In this episode I invite strength coach and consultant Julian Arana onto the show. We talk about how he got started with fitness 11 years ago, how he turned his passion into a business, and the missing variable in achieving ultimate health and fitness. Heres how to reach Julian : Instagram: @b fitbyj Website: w earebfit.com Hiitbox305 Books mentioned during the episode: War of Art by Steven Pressfield ------ Thanks for listening! Follow Andy at the links below: Instagram : @af_move Facebook: @af...
Jun 06, 2019•1 hr 35 min
In this episode I invite Jacen and Sean from Roots Sports Medicine. We talk about the differences and even similarities between an Athletic Trainer and Physical Therapist, their side project ATC Solution and how they help fellow Athletic Trainers set up their own cash-based practice, and why reaching out to a mentor can be helpful with in business and in life. Have a listen! Heres how to reach Jacen and Sean : Instagram: Jace : @mooremvmt Sean: @sharken_atc Website: Their clinic : www.rootssport...
May 30, 2019•1 hr 8 min
In this episode I invite former medical student, consultant, and sustainability coach Jeff Shub onto the show. We talk about why he left medical school, pros and cons of reactive emergency care and proactive preventive medicine , and the best way to find yourself. Heres how to reach Jeff : Instagram: @theurbanbarefoot Website: theurbanbarefoot.co Youtube: T he Urban Barefoot Books mentioned during the episode: Antifragile by Nassim Nicholas Taleb The Effective Executive by Peter Drucker The Mira...
May 23, 2019•1 hr 2 min•Ep. 15
In this episode, I sit down with the owner of The Battle Axe Gym in Miami,Florida, Mike De La Pava. We discuss the influence of social media, what it takes to become a true leader, and the importance of building culture. This podcast packs quite the philosophical and psychological perspective punch you're not going to want to miss. Andy Fortuna https://www.instagram.com/af_move/ Mike and The Battle Axe Gym https://www.instagram.com/thebattleaxegym/ Thanks for listening!
Sep 06, 2018•1 hr 45 min
In this episode, I talk about why I have been MIA the last few weeks working on MyoRenew and personal development. I also go into detail about my new journey in building quality relationships with peers, mentors, and everything in between. Enjoy! Find me on Instagram: https://www.instagram.com/af_move/ MoveRek online, Our Movement and Recovery Platform: https://www.myorenew.com/moverek-videos/
Aug 09, 2018•11 min
In this episode, I have the opportunity to sit down and talk to Rachel Balkovec the first female Strength & Conditioning coach in Major League Baseball. We talk about the future of female strength coaches in professional sports, how performance training effects baseball, and what you can do to maximize your professional opportunities. Rachel Balkovec https://www.instagram.com/rachel.balkovec/ Andy Fortuna https://www.instagram.com/af_move/ Thanks for listening!...
Jul 03, 2018•36 min
In this episode, I talk to Juan Bacca Co-Owner of ATP Performance Facility in Dania Beach, Florida. We go into to detail about what human performance really is and how these 4 pillars when integrated correctly unlock your greatest potential in health and fitness. ATP Performance https://www.instagram.com/atpperformancefacility/ Juan Bacca https://www.instagram.com/jbacca/ Andy Fortuna https://www.instagram.com/af_move/ Thank you for listening!
Jun 26, 2018•31 min
In this episode, I have one of the owners of B-FIT jump on the mic to talk about creating a brand, owning your own training studio, and developing a partnership with former classmates. Follow the links below to get in touch with Sam and his Studio. Sam Simpson https://www.instagram.com/simpson_bfit/ B-FIT Training Studios https://www.instagram.com/wearebfit/ Thanks for listening! Follow me on Instagram: https://www.instagram.com/af_move
Jun 20, 2018•14 min
