E42: Fundamentals of a good diet and Intermittent fasting with Jorge Romao
Jan 10, 2020•1 hr
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Episode description
In this episode, we invite Strength Coach and Fitness Nutrition Specialist, Jorge Romao onto the show. We talk about the fundamentals of a good diet and using intermittent fasting as a tool.
Heres how to reach Jorge :
Instagram: @jorge_fitbyromao
Books mentioned during the episode:
The Longevity Diet by Valter Longo
Mindset by Carol S. Dweck
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Instagram : @af_move / @tim_langer73
Facebook: @afmove
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