Coffee Break with Sharp Best Health celebrates a milestone: Our 100th episode! On this episode we answer our listeners' most burning wellness questions: I am exercising and eating better, who is the number on the scale not budging? If I have a lousy diet, is exercise pointless? What is the best time in the day to get Vitamin D? Do I need to eat breakfast? And more! Would you like to win a Sharp Best Health Wellness Bundle? After listening to this episode, complete a short quiz for a chance to wi...
Jul 26, 2021•39 min•Season 10Ep. 5
For this episode of the podcast, we are sharing Q&A with Dean Miller, Exercise Physiologist in Cardiac Rehab at Sharp Memorial Hospital, that were part of our recent "Here For Each Other" Employee Wellbeing Community session, devoted to creative ways to be active. ADDITIONAL RESOURCES: Cardiac Rehabilitation at Sharp HealthCare Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp ema...
Jul 12, 2021•10 min•Season 10Ep. 4
This week, Sharp Best Health is discussing how we can boost our work productivity through cultivating some healthy personal habits. Additional Resources: Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address! The 7 types of rest that every person needs (podcast episode) Simple stretches to add to your day (SharpNET page) How To Activate Your Stretch Break Timer (SharpNET pag...
Jun 21, 2021•18 min•Season 10Ep. 3
Gyms are starting to reopen and we are itching to go back to our familiar workout routines. And as we are doing it, let's not forget about the importance of proper recovery after exercising. Rest and recovery is an essential part of any workout routine and will help us keep our fitness plans on track! SHOW NOTES: (podcast episode) : Sleeping Tips for Night-Shift Workers (podcast episode) : Can Mindfulness Really Help You Sleep Better? Whil: Free digital mindfulness and yoga app for Sharp employe...
Jun 15, 2021•9 min•Season 10Ep. 2
For this podcast episode, Sharp Best Health teamed up with Sooze Flery, MS, Emotional Wellness Coach with the Cushman Wellness Center at Sharp Memorial Outpatient Pavilion, to provide valuable tools to identify the warning signs of compassion fatigue, and steps you can take to prevent or recover from compassion fatigue. Additional Resources: Cushman Wellness Center at Sharp Memorial Outpatient Pavilion : review and schedule services here or call 858-939-5356. EFT (Emotional freedom technique) se...
Jun 10, 2021•38 min•Season 10Ep. 1
On this episode of the podcast, Sharp Best Health discuss strategies for developing and strengthening your emotional intelligence. Additional Resources: Emotional Intelligence Quiz - Greater Good Science Center Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address! Employee Assistance Program (EAP) : This free, confidential service helps all Sharp employees address professio...
Jun 02, 2021•34 min•Season 9Ep. 9
A person’s body image encompasses how they perceive their bodies both mentally and visually. This includes thoughts and feelings about appearance and how one believes their appearance impacts various aspects of their lives. How a person experiences or feels in their body directly impacts how they treat that body. On this week's episode of the podcast, Sharp Best Health hosts discuss body image, how a distorted or negative body image can have negative effects on our mental and physical health, an...
May 25, 2021•36 min•Season 9Ep. 6
Impostor syndrome (also known as impostor phenomenon) is a psychological pattern in which an individual doubts their skills, talents or accomplishments and has a persistent internalized fear of being exposed as a "fraud". The impostor syndrome can affect anyone no matter their social status, work background, skill level, or degree of expertise. Studies have suggested imposter syndrome can lead to a drop in job performance and job satisfaction while increasing burnout. It’s also been linked to an...
Apr 26, 2021•41 min•Season 9Ep. 8
Too much screen time is a common pitfall in this digital age, and it can cause eyestrain in some people. The good news is that there are plenty of steps you can take to prevent screen time from affecting the health of your eyes. On this episode, Sharp Best Health team offers some simple, common-sense measures to help avoid digital eyestrain and maintain more comfortable vision while using digital devices. Submit your question for Sharp Best Health or a podcast idea here. Visit Sharp Best Health ...
Apr 19, 2021•10 min•Season 9Ep. 7
Sharp Best Health team is taking a look at seven different kinds of rest : physical, mental, spiritual, emotional, creative, sensory and social. Additional Resources: Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address! The 7 types of rest that every person needs Submit your question for Sharp Best Health or a podcast idea here. Visit Sharp Best Health on SharpNET for more...
Apr 05, 2021•40 min•Season 9Ep. 6
In the last few years, carbohydrates have replaced fat as the villain in our diet culture. When you hear the word carbohydrates what comes to mind? Do you envision a bakery brimming with confectionary treats, such as pastries, doughnuts, and cupcakes? How about a large bowl of spaghetti with traditional tomato sauce and a large piece of buttered Italian bread? The point is that many different types of food contain carbohydrates, but some are much healthier for us than others. On today's episode ...
Mar 23, 2021•32 min•Season 9Ep. 5
Zoom (and other videoconferencing) fatigue was recognized early in the remote learning efforts of 2020. It is real. On today's episode, Sharp Best Health discusses the causes of Zoom fatigue, symptoms, and what we can do to help us manage it. Submit your question for Sharp Best Health or a podcast idea here. Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com...
Mar 08, 2021•8 min•Season 9Ep. 4
When facing stressful and traumatic situations when working in healthcare, it can be hard to stop and think about self-care. Yet, self-care is critical for protecting our mental health and well-being. It is important to consider your needs and to make them a priority. Consider the direction to apply your own oxygen mask first when on an airplane . . . before we can help anyone else, we must first help ourselves. On this episode the podcast, the Sharp Best Health team offers self-care strategies ...
Mar 01, 2021•17 min•Season 9Ep. 3
On this episode, Sharp Best Health sits down with Anjuli DeWalkar, Senior Strategic Account Manager at WW , to talk all things WW (former Weight Watchers). WW has been named best weight loss plan in U.S. News & World Reports’ annual Best Diets assessment and today we will learn how WW works, how it gets results, how it’s changed over the years, what new features are available and how Sharp employees can take advantage of WW membership through Sharp's special pricing. Additional Resources: Le...
Feb 13, 2021•39 min•Season 9Ep. 4
After all the hardships of 2020, many traditional New Year’s resolutions will look a bit different this year. On today's episode of the podcast, Sharp Best Health team are talking about scrapping traditional resolutions for 2021, putting less pressure on ourselves, and instead focusing on kindness, self-compassion, and gratitude. Additional Resources Joy Cultivation Series: The Cultivating Joy Series is a collection of 6 on-demand modules designed to equip you with the tools that you will need t...
Jan 25, 2021•19 min•Season 9Ep. 2
Holidays season is supposed to be for family gatherings, festive parties, beloved traditions and coming together with those we love. But with the Covid-19 still disrupting our lives, how do we keep the holiday spirit alive while navigating these challenging times? On today’s episode of the Coffee Break with Sharp Best Health, I am joined by Lindsay Kramer, a Lead Therapy Services at Sharp Mesa Vista Hospital, to talk about ideas for being merry and bright — while also being safe and healthy. Add...
Dec 14, 2020•23 min•Season 9Ep. 2
With the holidays soon approaching, many of us are looking forward to getting into the spirit even though this year, the holidays will look different for many of us. Typically, the holiday season can bring on stressors. While we may not be able to avoid all holiday stresses, we can have tools in place to help us cope better. Some great tools for both preventing and managing stress include self-care, exercise, deep breathing, spending time outside, and therapy. Another one of our favorites is aro...
Nov 30, 2020•10 min•Season 8Ep. 10
The holiday season is just around the corner, which means the season of giving. And this holiday season you can give back to the San Diego community by simply moving more! On this bonus podcast episode, Sharp Best Health shares more information about The Move for Good Holiday Meal Donation Challenge that converts challenge participants' workouts into meal donations to support San Diego families in needs. Join the challenge and turn every walk, every run, every workout into a gift. Join the chall...
Nov 24, 2020•13 min•Season 8Ep. 10
Taking time to appreciate what—and who—we have in our lives has many benefits. In this episode, Sharp Best Health team suggest simple tips for growing feelings of gratitude. How to make your own gratitude jar A 52-week gratitude journal Sharp Best Health's Cultivating Joy Project Submit your question for Sharp Best Health or a podcast idea here. Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com...
Nov 23, 2020•19 min•Season 8Ep. 9
Thanksgiving is fast approaching! The day we give thanks for family and friends, health and food! On this episode Sharp Best Health hosts discuss how you can feel satisfied, but not stuffed with a few simple swaps that will lighten up the dishes at your table, without sacrificing flavor! Tune in! Additional Resources: MyFitnessPal Infographic Skinny Cranberry Turkey Breast (Sharp Best Health recipe) Healthier Sides (Sharp Best Health blog post) Whole Grain Cranberry Apple Stuffing (Sharp Best He...
Nov 09, 2020•12 min•Season 8Ep. 8
Signing up for benefits through open enrollment can be a little overwhelming! In this episode of The Coffee Break with Sharp Best Health, we are joined by Michael Janniere, Director of Benefits at Sharp HealthCare , to discuss open enrollment options for employees and some of the new benefit offerings. Additional Resources: Open Enrollment Hotline: 858-499-4336 Virtual Benefits Fair Microsite (recordings from the fair are available through 12.31.2020) Submit your question for Sharp Best Health o...
Nov 02, 2020•23 min•Season 8Ep. 7
Introducing a new creative outlet into your daily routine is more important to your health than you might think. Not only can creativity help you find deeper meaning in your life, it can also have vast positive impacts on your emotional, psychological and physical wellbeing. Additional Resources: · Mindfulness coloring book · Daily Positivity journal · Journal prompts · 40 Creative Things to Do Right Now Submit your question for Sharp Best Health or a podcast idea here. Visit Sharp Best Health o...
Oct 26, 2020•15 min•Season 8Ep. 6
Months of self-isolating and quarantining affected us in more ways than we realize. Between working from home, school cancellations, stress and a massive change in routine, many of us are reaching for more comfort foods to cope, while saying goodbye to our regular healthy eating habits. On today’s episode Sharp Best Health is joined by Sarah Steel, a Registered Dietitian Nutritionist at Sharp HealthCare, to talk about re-igniting your healthy eating habits after months of potentially neglecting ...
Oct 02, 2020•41 min•Season 8Ep. 5
Preventing a cold or the flu is always a health challenge each fall. But with coronavirus (COVID-19) still lingering, it's even more important than ever to keep our immune system strong. On this episode, Sharp Best Health and guest Sharon Murnane, an RN at the Cushman Wellness Center at Sharp Memorial Outpatient Pavilion, discuss what we can do to protect ourselves during the season change and share a few tips for maintaining a healthy immune system. Additional Resources: Sharp's flu vaccination...
Sep 28, 2020•35 min•Season 8Ep. 4
You've likely heard a lot about the ketogenic diet lately. And if you've been wondering about the Keto diet, how it works, and whether it's really worth your time, and discomfort in letting go of your favorite foods, tune in to this week's episode! Take this episode's quiz and win a prize! (Sharp employees only) Additional Resources Diet Review: Ketogenic Diet for Weight Loss (https://www.hsph.harvard.edu/) Submit your question for Sharp Best Health or a podcast idea here. Visit Sharp Best Healt...
Sep 08, 2020•11 min
The 7-minute workout composed of aerobic and resistance exercises is becoming a very popular workout. It targets those of us with time constrains and low motivation to commit to lengthy and extensive workout programs. Curious to learn more? Then tune in to this week's episode of the Coffee Break with Sharp Best Health! Learn more here: https://www.webmd.com/fitness-exercise/a-z/seven-minute-workout Workout Structure 12 Different Exercises 30 Seconds Active; 10 Seconds Rest No warm up or cool dow...
Aug 31, 2020•6 min•Season 8Ep. 3
Heat-related illnesses affect people of all ages and can come on suddenly. Heat exhaustion, heat rash, heat cramps, heat stroke - all occur when your body cannot cool itself adequately. But each is slightly different. On today's episode Sharp Best Health is exploring the symptoms of heat stroke and other heat-related illnesses, how to treat them, and tips for staying safe during heatwaves. Tune in! Submit your question for Sharp Best Health or a podcast idea here. Visit Sharp Best Health on Shar...
Aug 24, 2020•21 min•Season 8Ep. 2
Summer is in full swing, and this is usually the time of year that campers are out in full force - all enjoying what nature and summer have to offer. But 2020 is unlike any other year in our lifetimes. Because of the coronavirus pandemic, it seems like every travel-related decision is a calculus of risk -- be it going to a restaurant or buying a plane ticket. And camping is no exception. On this episode Sharp Best Health is offering some insights into how the pandemic is affecting camping and he...
Aug 17, 2020•23 min•Season 8Ep. 1
In this episode of Coffee Break with Sharp Best Health we discuss how you can use mindfulness to help quiet the mind and fall asleep faster. Find more information on mindfulness as well as great mindfulness resources, including Whil (digital mindfulness and yoga platform) by visiting sharpnet/sharpbesthealth. Submit your question for Sharp Best Health or a podcast idea here. Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com...
Aug 17, 2020•5 min•Season 1Ep. 2
Keep your summer BBQ safe and healthy with simple tips from Sharp Best Health! BBQ Grilling Temperatures: https://www.realsimple.com/food-recipes/cooking-tips-techniques/grilling/meat-cooking-temperatures Submit your question for Sharp Best Health or a podcast idea here. Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com...
Aug 04, 2020•7 min•Season 7Ep. 11
