S8Ep3: All About the 7-Minute Workout!
Aug 31, 2020•6 min•Season 8Ep. 3
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Episode description
The 7-minute workout composed of aerobic and resistance exercises is becoming a very popular workout. It targets those of us with time constrains and low motivation to commit to lengthy and extensive workout programs. Curious to learn more? Then tune in to this week's episode of the Coffee Break with Sharp Best Health!
Learn more here: https://www.webmd.com/fitness-exercise/a-z/seven-minute-workout
Workout Structure
- 12 Different Exercises
- 30 Seconds Active; 10 Seconds Rest
- No warm up or cool down; both are recommended
7 Minute Workout Exercises
- Jumping Jacks
- Wall Sit
- Push Ups
- Crunches
- Step Up
- Basic Squats
- Tricep Dips
- Static Plank
- High Knees
- Lunges
- Push Up + Rotations
- Side Plank (repeat an interval on each side)
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Music: https://www.bensound.com
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