S9Ep9: Befriend Your Body
Episode description
A person’s body image encompasses how they perceive their bodies both mentally and visually. This includes thoughts and feelings about appearance and how one believes their appearance impacts various aspects of their lives. How a person experiences or feels in their body directly impacts how they treat that body.
On this week's episode of the podcast, Sharp Best Health hosts discuss body image, how a distorted or negative body image can have negative effects on our mental and physical health, and what we can do to cultivate a healthier body image.
Additional Resources:
- Support from Sharp Mesa Vista Hospital
Support is available 24/7 at 858-836-8434. Outpatient support for:- Eating disorders
- Depression
- Anxiety
- Post-traumatic stress disorder
- and more
- Reading: The Keys to Understanding and Overcoming Negative Body Image
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Music: https://www.bensound.com