In this episode of Net Strength Q&A: - the changes I have made to Net Strength and how the next 8 weeks will run - get on board and make the most of this opportunity! Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Did you know that we can lose around 3-5% of our muscle mass per decade after the age of 30? In this episode I explain about how losing muscle can effect your quality of life, your mental health and even your risk of death! However, it does not have to be this way and it is not inevitable, I also explain what you need to do to mitigate these risks and improve your longevity and independence as you age. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and me...
In this episode of Net Strength Q&A: - what makes a good GK - focus on what you can do - solo parenting and eating with the kids - stop stealing from your sleep to have an evening! Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
When on a fat loss journey, really fat loss is the easy part. We have all been able to lose weight, but have you been able to consistently keep it off? In today's episode I share the webinar I did with my clients about how to maintain their progress for life. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength...
In this episode of Net Strength Q&A: - how to battle negative thoughts when working out - how to curb sweet cravings - what pre season will look like Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
In today's episode I talk about the big 4 in recovery - sleep, nutrition, mental stress and movement. Ensuring you recover well will be better results. I not only explain why and how they work, but also give you practical ways of how to implement them so that you are getting the results you want from your workouts. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to ...
In this episode of Net Strength Q&A: - Coming back from holiday/school holidays - Committing to it 100% - Parenting yourself - Pre-season - what is it, what does it look like, what you can do Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
For today's episode I take inspiration from the recent DOACEO episode with Jimmy Carr. Jimmy Carr speaks openly about how to live your life - focusing on gratitude, expectations and working on your goals. I give you my thoughts on what he says and some tips on how you can implement it into your life. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyle...
In this episode of Net Strength Q&A: - what to focus on when injured - fat loss without tracking - when life gets busy - snacking - why and what to do to reduce snacking Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
As summer draws in, many of us will be thinking about losing weight. In this episode I give you 10 research backed strategies that I use with my clients to help them achieve their weight loss goals. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
In this episode I talk to Kassi, a sleep coach and avid netball lover! Kassi Slade of The Positive Sleep Coach is a seasoned professional with a rich background in the creative sports and entertainment marketing industry, managing global sponsorship portfolios and integrated marketing campaigns for leading brands across Europe and Asia. Through her 20 year+ agency career spanning strategy, activation, public relations and affairs, and marketing communications, Kassi gained first-hand experience ...
In this episode of Net Strength Q&A: - How to create a reset for yourself when you are feeling overwhelmed - Should you reduce your calorie intake when injured? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
You want to start lifting weights, but have many questions like how often should you lift to what to eat before and after. I have you covered and answered the 10 most common questions I get asked by those new to strength training. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength...
In this episode of Net Strength Q&A: - How to create a reset for yourself - Review, reflect, setting goals and thinking about where you want to be in a year? - What sort of person do you want to be and what does that look like? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
When many of us think of exercise we relate it to fat loss. But I am here to tell you, that is the last reason why you should consider regular exercise. In today's episode I give you 5 reasons why exercise is should be a staple in your life...and none of them are about the number on the scales! Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.c...
In this episode of Net Strength Q&A: - IWD and women’s sport - You and your best friend - Training on your period Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Stress can have huge impacts on so many aspects of our life. From work, home and social life, stress can come from anywhere and impact our fat loss goals and performance goals. So what can we do about it? And is all stress bad? Listen to this episode and let me change your mindset around stress, as well as give you techniques to help you manage the effects of stress. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health,...
In this episode of Net Strength Q&A: This got emotional!! 🙈 - Wins of the week - How to stop mind chatter at night - Body image - Sugary snacks - Giving yourself some damn credit!!! - Doing the inner work ❤ Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
In today's episode I discuss cardio and strength training. What are the purpose of each. Which is better? Which one should you do? Which one should you do first? All your questions answered! Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
In this episode of Net Strength Q&A: - Squat depth - Not seeing the weight loss you hoped for - What is a plateau - Injuries - What gets in the way? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
In today's episode I explain that the missing piece to your fitness goals may actually be in doing less! We are focusing on rest and recovery and why taking a break may be what you need to push through a plateau. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength...
In this episode of Net Strength Q&A: - Pushing yourself in your workouts - Reflecting on progress - Can do mindset - Planning - When your opponent keeps changing Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
In today's episode I share with you 10 practical tips you cane implement to help you stop procrastinating and start working towards your health and fitness journey. I also talk about how you can use extrinsic and intrinsic motivation to reach your goals. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength...
In this episode of Net Strength Q&A I fully focus on nutrition. If you have a "mental block" when it comes to nutrition, I help you work through the block and start creating a healthy diet that fits you and your life. Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Today is a very special day, as we're celebrating the most important love of all on Valentine's Day - self-love. In today's episode I share with you 5 strategies to help change the narrative in your head from feeling unworthy and not enough to start to build a relationship with yourself full of respect, acceptance and gratitude. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength,...
In this episode of Net Strength Q&A: - being subbed and what you can do about it - scale weight - the promises you make to yourself Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Is it possible to eat well for great netball performance and lose body fat? Absolutely. In this episode I give you 10 steps to help you focus your nutrition to achieve both goals! Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
In this episode of Net Strength Q&A: - can you have too much protein? - can you do too many workouts and be counterproductive? - best exercises to increase your stretch to defend a shot - home vs gym...which is best? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
I get it, going to the gym can be scary as hell, but if you can overcome this and get comfortable in that environment, you will open a whole new world of opportunity. In this episode I give you 10 tips to help you overcome the fear of stepping into the gym and you can then become your badass self! Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleann...
In this episode of Net Strength Q&A: - how Net Strength is helping the ladies improve their netball - Planning your week and your meals - How to increase your protein - How to snack less - Why fuelling yourself is about respecting yourself as well as performing well - Should you take Creatine on rest days Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne...
