Episode 67 - New to Strength Training? The 10 Most Common Questions Asked by Beginners
Mar 27, 2024•50 min•Season 1Ep. 67
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
You want to start lifting weights, but have many questions like how often should you lift to what to eat before and after. I have you covered and answered the 10 most common questions I get asked by those new to strength training.
Hope you enjoy this episode!
Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!
For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
For the best experience, listen in Metacast app for iOS or Android