Episode 50 - Net Strength Q&A - Protein, steps, ankles and how to snack less
Jan 26, 2024•53 min•Season 1Ep. 50
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode of Net Strength Q&A:
- how Net Strength is helping the ladies improve their netball
- Planning your week and your meals
- How to increase your protein
- How to snack less
- Why fuelling yourself is about respecting yourself as well as performing well
- Should you take Creatine on rest days
Hope you enjoy!
For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
For the best experience, listen in Metacast app for iOS or Android