Whats up yall! Yes, your girl is still on her summer break, but Jess and I decided to pull up and have a little convo about a few things that has been picking our brain! Hope you enjoy this random pop up convo! Stay tuned for the bonus part of the conversation which will drop on 7/27/23! I promise you don't want to miss it! Thank you to everyone that continues to reach out, download and watch the episodes. I appreciate all the love and support and will be back soon. If you are interested in conn...
Jul 24, 2023•1 hr 10 min•Season 2Ep. 54
Welcome back to another episode of Chronicles of a Virgo Podcast. This episode we are wrapping up Season 2! Yes, the season has come to an end, but I couldn't go out without reviewing my 2nd season of podcasting and giving special shoutouts to recent guests and supporters. Please tap in with me on social media so that you can stay updated about the show, updates and what's to come!If you would like to connect or be a part of a future episode, please email me at [email protected] or ...
May 17, 2023•37 min•Season 2Ep. 28
Welcome to another episode of Chronicles of a Virgo Podcast. This week I am joined by Mrs. Victoria J from the "12th Street Talk Back" podcast as we discussed the topic "Pivoting through the storm." Victoria is the host and creator of 12th Street Talk Back podcast a platform centered around helping the community grow, heal and be inspired with God. Victoria thrives to be a vessel to others by having a safe space to motivate others, but also to change the stigma around Mental Health and creating ...
May 10, 2023•1 hr 12 min•Season 2Ep. 27
Welcome back for another episode of Chronicles of a Virgo Podcast. To kick off Mental Health Awareness Month, this week I am joined by Mr. Scott Anthony. In this episode we discussed his mental health and healing journey through learning self-love. Mr. Anthony is the CEO and founder of the BeTheFlowMovement which is a Mental Health movement that focuses on Mental Health and empowers others through Self-Love. BeTheFlowMovement emphasizes on creating a healthy relationship with yourself and others...
May 03, 2023•1 hr 6 min•Season 2Ep. 26
Welcome back to another episode of Chronicles of a Virgo Podcast. This week I will be closing out my Sexual Assault Awareness series and also explaining the effects these conversations has had on me on a personal level. Also I am celebrating my 50th podcast episode!!! Thank you to everyone that has shown support and continues to tap in with me each week. I appreciate all the love and support!! Other ways to connect with me: https://linktr.ee/chronicles_of_a_virgo Connect through email at Chronic...
Apr 26, 2023•30 min•Season 2Ep. 25
Welcome back to another episode of Chronicles of a Virgo Podcast. This week we will continue our awareness conversation around Sexual Assault. Today on the podcast, I am joined by my mother Lisa Griffin. She will be speaking from a parents perspective of missing the signs that I was being abused in our home and how it affected our family. In this episode, the main points that are covered in this discussion are: - The feelings and thoughts she had when she found out that I was being abused - How ...
Apr 19, 2023•1 hr 35 min•Season 2Ep. 24
Welcome back to another episode of Chronicles of a Virgo Podcast. This week we will continue our awareness conversation around Sexual Assault. Today on the podcast, I am joined by Ennun Walker, an author and current United States Army soldier. When asked to describe his journey of healing through trauma, Ennun described it as "From Victim to Champion." After years of grooming and being sexually abused for years by different people, Ennun continues to show resilience and strength on a daily basis...
Apr 12, 2023•1 hr 31 min•Season 2Ep. 23
The month of April is Sexual Assault Awareness month. A time to deepen our understanding of sexual violence as well as educate ourselves on how to support and stand in solidarity with other survivors. As a Survivor, I vow to continue sharing my story and breaking down the barriers that have kept me bonded for so long! In this episode, I was joined by two of my best friends Jessica and Jeanelle that have helped me navigate through my healing journey. This episode is dedicated to me answering pers...
Apr 05, 2023•1 hr 48 min•Season 2Ep. 22
Have you ever listened to a song numerous times and didn't realize until years later the meaning behind the lyrics? Well, let's talk about it! This week I am joined by Nikki and Angel from the "Kickin it Wit Yo Girlz Podcast." In this episode, we broke down the lyrics of the song "Bag Lady" written by the wonderful Erykah Badu and gave our interpretation of the lyrics. In this episode "Releasing the Baggage," the main points that are covered: - Why it's important to release the dead weight in yo...
Mar 29, 2023•1 hr•Season 2Ep. 21
This week on the podcast, I was joined by the lovely host and CEO of "Watch us Thrive Podcast" Lianne Torres. This conversation was raw but filled with many gems on how one can "Reclaim your Voice to Fulfill your Purpose." Lianne, has been on her personal development journey since early 2021. After escaping a physically & emotionally abusive relationship, she realized that she was attracting the same type of toxic partner over and over again. She realized she was the common denominator in th...
Mar 22, 2023•1 hr 11 min•Season 2Ep. 20
Welcome back everyone to another lovely episode of Chronicles of a Virgo Podcast. This week on the podcast, I am joined by lovely Certified coach and author Taneshia Johnson. Taneshia Johnson is an associate clinical social worker, self-care coach, and first time author of the book entitled "When Depression And Anxiety Have A Voice." She specializes in emotional self-care as well as codependency. Taneshia believes self-awareness can help everyone define who they are and what they need in life in...
Mar 15, 2023•57 min•Season 2Ep. 19
Happy March everyone and Happy Womens History Month!! Thank you for joining me back for another episode. In this episode, I get the most vulnerable I think I have ever been recording in talking about how my recent life transition has placed me in a very vulnerable and uncomfortable position. Despite being in a space of discomfort, I am learning how to embrace the discomfort and open myself up to see more blessings that are around me. Take a dive with me in this episode as I bring you in a bit cl...
Mar 08, 2023•37 min•Season 2Ep. 18
Welcome back to another wonderful episode of Chronicles of a Virgo Podcast! This week on the podcast I am joined by the wonderful Mr. Ken aka Mr. Gentleman Lifestyle podcast. The topic of discussion was what it means to have "Main Character Energy in your own story." We talked about our journey with podcasting and being able to maneuver through life focus and purpose driven. If you need a boost in motivation or trying to step into your main character energy, then this episode is for you! Remembe...
Feb 22, 2023•52 min•Season 2Ep. 17
“Throughout life people will make you mad, disrespect you and treat you bad. Let God deal with the things they do, because hate in your heart will consume you too."-Will Smith This week we are joined by Awny from "All in with Awny Podcast." In this episode, we talked about the importance of "The Power of Forgiveness" and how it can help free us from toxic relationships, negative people and negative encounters. When we are unable to properly heal and forgive, we risk the chance of experiencing em...
Feb 15, 2023•1 hr 2 min•Season 2Ep. 16
"Don't wait around for other people to be happy for you. Any happiness you get you've got to make yourself."- Alice Walker This week on the podcast, I am joined by Zion from "The All Over Podcast." In this episode, we talk about how cultivating a stronger and healthier relationship with self can lead to positive relationships with others including family and intimate relationships. Tap in with us for this conversation as we offer some positive insight on how establishing healthy dynamics in all ...
Feb 08, 2023•1 hr 2 min•Season 2Ep. 15
Have you ever made yourself uncomfortable just to satisfy the needs or comfort of someone else? Better yet, have you ever felt the more you began to find your voice and balance in life it made other people uncomfortable? Well, if so then this is the episode for you and I promise you will leave this episode with more clarification on how to process your feelings at this time, but most importantly you will be empowered to continue moving forward. Tap in with this conversation and allow me to help ...
Feb 01, 2023•28 min•Season 2Ep. 14
“The most disrespected person in America is the Black woman. The most unprotected person in America is the Black woman. The most neglected person in America is the Black woman.”—Malcolm X In this episode, I was joined by Shay Williams,LMSW and Shonte from "Sippin with Shonte podcast" and we dived into the conversation of "Protecting Black Women." We spoke on our personal experiences of navigating life as black women while also speaking on high volume cases involving black women such as Brittany ...
Jan 25, 2023•1 hr 28 min•Season 2Ep. 13
Happy New year everyone and welcome to another episode of Chronicles of a Virgo podcast!! We are now on EP 12 of Season 2 and EP 37 overall!! In this episode, I bring in the new year talking about some of the "Things I realized during my healing journey." My goal is to help others normalize their experiences and feelings while on their healing journeys, but to also shed light on normalizing your overall feelings and emotions. The audio of this episode is also available on all major podcast platf...
Jan 19, 2023•35 min•Season 2Ep. 12
Time for the last episode of 2022! I took some time to do some self-reflection in preparation for the new year and wanted to share some of my thoughts and things that I learned this year. Thank you to everyone that has been rocking with me and continues to support and tap in with me! Your support and kind gestures are greatly appreciated, and I have so much more in store next year!! See you guys next year. Remember to like, share and subscribe to the show and leave a review of what you think of ...
Dec 27, 2022•31 min•Season 2Ep. 11
Time for the last Candid Conversation of the year and also the final episode of our dating/relationship series. In this episode, we are joined by 2 gentlemen Mr. Anthony and Mr. Ennun as they gave their perspective and experience with dating and relationships. So, buckle up as we take you on another ride navigating through the dating world and relationships. Remember to like, share and subscribe to the show and leave a review of what you think of the show. Other ways to connect with me: https://...
Dec 21, 2022•1 hr 33 min•Season 2Ep. 10
In today's episode, I had the opportunity to speak with Francy host of the "Life with Francy podcast." After relocating from Puerto Rico to the United States at a young age, Francy endured her share of trials and tribulations. Speaking on her own struggles with mental health, she has now become "a voice for the voiceless" and uses her platform to encourage others along the path of their own healing and self-love journey. We were able to have a discussion about her journey of podcasting, mental h...
Dec 07, 2022•46 min•Season 2Ep. 9
Welcome to another episode of Candid conversation with friends. In last months episode, we discussed dating differences and our experiences while navigating the dating world. Well, we are back diving more into this discussion and from a different perspective. In this episode, we are joined this time by the lovely Cee from "Sports Talk with Cee," as she gave her perspective about dating from an open lesbian point of view. So buckle up as we take you on another ride navigating through the dating w...
Nov 30, 2022•1 hr 10 min•Season 2Ep. 8
Tis the season to be thankful!! This week, I had the honor of speaking to Mr. Michael Tennis Davis as we conversed about what happens when you put in work to change your mindset to live a more elevated life. Michael also speaks on his journey of being adopted into a loving family at a young age and being introduced to a life full of blessings despite the obstacles and tribulations that him and his siblings once faced. Tap into this episode with us as we help you shift your mindset into a more re...
Nov 23, 2022•57 min•Season 2Ep. 7
The only thing that is holding you back in life is your limiting beliefs, but don't trip! In this episode, I am joined by Susie, the host of the "Imperfect Mellow podcast," and we defined the meaning of limiting beliefs and go into some detail about how these things can affect us all on a daily basis. We also help you navigate through some of those beliefs to positively turn them around. Tap into this episode with us and learn more ways to transform your belief system. Remember to like, share an...
Nov 16, 2022•54 min•Season 2Ep. 6
Welcome back for another great episode! In this episode, I spoke about letting fear and outside validation prohibited us from following our dreams and embarking on new endeavors. If you are someone who is contemplating about starting a business, platform or just taking a huge step out on faith and investing in yourself, this episode is all the way for you!! Also, I mentioned a few updates and some things I have been working on. Mental health resources: Home - The Boris Lawrence Henson Foundation...
Nov 09, 2022•30 min•Season 2Ep. 5
Welcome to the 1st Candid conversation with friends of Season 2! These segments are featured on a monthly basis where me and friends and other guest dive into a variety of topics. This month we are speaking on "Navigating the Dating world." Join me and my lovely best friends Jessica, Jasmine and Abby as we take you on a brief journey of what the dating world has been to us and things we have learned so far. Remember to like, share and subscribe to the show and leave me a review telling me what y...
Oct 27, 2022•1 hr 9 min•Season 2Ep. 4
"People think about the word ‘fearless’ to mean without fear. I see it to actually mean ‘with fear but you do it anyway’.” — Luvvie Ajayi Jones This week, I had the opportunity to sit down with host of "Suffering for the Greater" podcast Miss Brittany Armstead. After facing many adversities in her life, Brittany has been able to use all the pain she once endured and turned it into something greater. She is now a Life coach and motivational speaker assisting other people to convert their pain int...
Oct 19, 2022•56 min•Season 2Ep. 3
In this episode, I was joined by the wonderful Licensed therapist Miss Shay Williams also known as Therapy with Shay on her social media accounts. We were able to have a discussion about the positive benefits of going to therapy and what self-care means to us. If you are someone who is on the fence about seeing a therapist or looking for some things to add to your self-care routine, this episode is for you!! Remember, everyone's journey is different and true healing takes time. Remember to like,...
Oct 12, 2022•50 min•Season 2Ep. 2
That's right, your favorite Virgo host is back in action and ready to dive into some things!! Tap in with me this episode as I take you on a brief journey of these past few months and give you a little teaser of what's to come for Season 2 of Chronicles of a Virgo Podcast!!! Remember to like, share and subscribe to the show and leave a review of what you think of the show! Website: https://chroniclesofavirgo.wixsite.com/my-site https://linktr.ee/chronicles_of_a_virgo Connect through email: Chron...
Oct 05, 2022•29 min•Season 2Ep. 1
Just that fast, we have wrapped up season 1 of Chronicles of a Virgo!! I am truly grateful thus far for this journey and the wonderful support I continue to receive from everyone. Tap in with me during this episode, as I close out my first podcasting season and of course send you some positive motivation and love on my way out! Other ways to connect with me: https://linktr.ee/chronicles_of_a_virgo Connect through email: [email protected] Disclaimer: This podcast and website represen...
Jul 29, 2022•24 min•Season 1Ep. 25
