Therapy and Self-care talk with Licensed therapist Shay Williams

In this episode, I was joined by the wonderful Licensed therapist Miss Shay Williams also known as Therapy with Shay on her social media accounts. We were able to have a discussion about the positive benefits of going to therapy and what self-care means to us. If you are someone who is on the fence about seeing a therapist or looking for some things to add to your self-care routine, this episode is for you!! Remember, everyone's journey is different and true healing takes time. 





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To follow and connect with Shay, please check out her information listed below: 





https://linktr.ee/therapywshay 





Other ways to connect with me: 




Website: https://chroniclesofavirgo.wixsite.com/my-site 




https://linktr.ee/chronicles_of_a_virgo  





Connect through email at [email protected]  





Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support