Cultivating Positive Self Esteen with Taneshia Johnson, MSW
Mar 15, 2023•57 min•Season 2Ep. 19
Episode description
Welcome back everyone to another lovely episode of Chronicles of a Virgo Podcast. This week on the podcast, I am joined by lovely Certified coach and author Taneshia Johnson.
Taneshia Johnson is an associate clinical social worker, self-care coach, and first time author of the book entitled "When Depression And Anxiety Have A Voice." She specializes in emotional self-care as well as codependency. Taneshia believes self-awareness can help everyone define who they are and what they need in life in order to have joy and peace. Taneshia has helped hundreds of men and women through one-on-one coaching sessions as well as self-care workshops. In this episode, Taneshia and I spoke about "Cultivating Positive Self-Esteem."
The main points that are covered in this discussion are:
- how traumatic events can affect one's self-esteem and belief system
- distinguishing ego thinking vs self esteem
- personal experiences dealing with lack of confidence and how we have managed to heal those areas in our lives
-people pleasing and the role it can play in an individuals confidence
The goal of this episode is to help encourage and promote self-healing to others as well as give a better understanding of why someone may lack positive self-esteem and how to work on that in their own life.
Remember to like, share and subscribe to the show and leave a review of what you think of the show!
Ways to connect with Taneshia:
Website: https://www.tjselfcare.com/
IG: https://www.instagram.com/tjselfcare/
Facebook: https://www.facebook.com/Tjselfcare/
Free guide to end people pleasing: https://www.tjselfcare.com/product-page/5-steps-to-living-free
Other ways to connect with me:
https://linktr.ee/chronicles_of_a_virgo
Connect through email at [email protected]
Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support
Taneshia Johnson is an associate clinical social worker, self-care coach, and first time author of the book entitled "When Depression And Anxiety Have A Voice." She specializes in emotional self-care as well as codependency. Taneshia believes self-awareness can help everyone define who they are and what they need in life in order to have joy and peace. Taneshia has helped hundreds of men and women through one-on-one coaching sessions as well as self-care workshops. In this episode, Taneshia and I spoke about "Cultivating Positive Self-Esteem."
The main points that are covered in this discussion are:
- how traumatic events can affect one's self-esteem and belief system
- distinguishing ego thinking vs self esteem
- personal experiences dealing with lack of confidence and how we have managed to heal those areas in our lives
-people pleasing and the role it can play in an individuals confidence
The goal of this episode is to help encourage and promote self-healing to others as well as give a better understanding of why someone may lack positive self-esteem and how to work on that in their own life.
Remember to like, share and subscribe to the show and leave a review of what you think of the show!
Ways to connect with Taneshia:
Website: https://www.tjselfcare.com/
IG: https://www.instagram.com/tjselfcare/
Facebook: https://www.facebook.com/Tjselfcare/
Free guide to end people pleasing: https://www.tjselfcare.com/product-page/5-steps-to-living-free
Other ways to connect with me:
https://linktr.ee/chronicles_of_a_virgo
Connect through email at [email protected]
Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesofavirgopodcast/support
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