This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- 3:10 - Do you think people who haven’t had gym access or not heavy weight at home are going to experience a little bit of newbie gains when they go back to the gym and start lifting heavy again...
May 22, 2020•50 min
Today I had the pleasure of talking to the one and only, Bayley - aka Smackdown Champion of the female WWE division. Bayley also happens to be a training client of mine, so it was awesome for me to be able to have her on, talk about her professional career/come up, and dive into a little bit of what we do together! Follow and tag her on IG @itsmebayley This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and sa...
May 21, 2020•35 min
Today is episode 1 of the research roundup series we'll be doing once a month! This is where our CSO Brandon Roberts jumps on the podcast with me and goes into all things SIENCE. We cover 3 specific studies in todays show, each which we believe has a very applicable takeaway or insight for our clientele at TCM and the audience of this podcast. This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15%...
May 19, 2020•52 min
Today I dive into the 5 principles that make great coaches great. They are Experience, Empathy, Education, Enthusiasm, and Expectations. These principles apply to ALL domains of life where you're looking to improve. This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB commun...
May 18, 2020•27 min
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- Timestamps: 4:05 - Where do you see the fitness industry moving forward due to COVID 19? 19:50 - What do you mean when you say “protein can’t be stored as fat”....? How are the excess calories ...
May 15, 2020•58 min
This is part 2, with the one and only Dr. Mike Israetel from Renaissance Periodization. Dr. Mike Israetel, PhD, strength coach, and co-founder of Renaissance Periodization, is a leading expert in hypertrophy. Today we dive into high carb diets (during cuts and gaining phases), training at home, how training changes during a cut, and what the bro's actually did get right. Find Mike on instagram @rpdrmike and check out their YouTube channel for more educational content, at Renaissance Periodizatio...
May 14, 2020•53 min
Today's guest is 3DMJ's Coach, Chief Media Officer, Organizer... Andrea wears a lot of hats! And she has an impressive athletic background. She's been a competitive cheerleader, figure competitor, powerlifter, gymnast, and has even jumped into crossfit. All the while, coaching others to do the same. She's part of an extremely impactful team and it's an honor to have another 3DMJ guest on the show. Follow and tag her on IG @andreavaldez This show is brought to you by our proud sponsors, Top Notch...
May 12, 2020•1 hr 8 min
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrit...
May 11, 2020•42 min
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- Timestamps: 3:15 - I was wondering if you could explain how to program using RIR. Would you use this more for compound lifts or would it apply to both compound and accessory movements? 9:20 - S...
May 08, 2020•56 min
Today I brought on a good friend of mine, Matty Fusaro. Matty has been in the content creation game for YEARS, so it's someone I've followed for a long time and I'm pumped to have him on the show. Especially because the discussion took a turn and we started discussing body image, mental struggles, disordered eating, and more - all things that most guys won't publicly discuss... well, we did! Follow and tag him on IG @mattyfusaro This show is brought to you by our proud sponsors, Top Notch Nutrit...
May 07, 2020•54 min
Today I bring on TCM Coach Haylee Colannino to introduce herself to the audience, tell us about her background and her current studies/research in pursuit of her Masters Degree, and break down some of her coaching practices that allow her to connect on a much deeper level than most coaches in the game. Follow and tag her on IG @hayleecfit_tcm This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% ...
May 05, 2020•36 min
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- THINGS MENTIONED: - The Tailored Nutrition Method - Tailored Coaching Application - Chrononutrition with Danny Lennon ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutr...
May 04, 2020•51 min
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- Timestamps: 2:49 - What’s your take on intermittent fasting during these stay at home times? 8:29 - I’d love for you to discuss in detail the pros and cons of tracking all macros vs just calori...
May 01, 2020•49 min
Today we have a very special guest, Brad Loomis from 3DMJ. 3DMJ as a collective has shaped the coaching industry and been a major influence on my coaching, not only from an education perspective but also from an integrity perspective. It was awesome reconnecting with Brad in today's podcast to discuss how things have changed in the fitness world over the last 2 decades, what power-building really is, analytics and program design, and so much more. Check out all that they do over at www.3dmusclej...
Apr 30, 2020•1 hr 2 min
Kasey Orvidas is an experienced coach who also has her PhD in Psychology, specifically working in the realms of fitness and health. Because of her background and the research she's conducted, we dove deep into the art of coaching and how to tap into what's going on between the ears with the clients you're working with. Check out Kasey on instagram at @coachkaseyjo This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supple...
Apr 28, 2020•1 hr 4 min
Today I'm going to share 7 specific things with you that have been on my mind, written in my journal, discussed with my mentors, or directly inside of the conversations I'm having with coaching clients. This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HE...
Apr 27, 2020•22 min
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- Timestamps: 8:45 - How did you/do you decide who to work with or what to focus on next? Whether that be a coach on ‘self development’ or maybe ‘a life coach’ (for lack of a better term) Or whet...
Apr 24, 2020•52 min
Make sure you go check out Mike's new book at: www.personalitydietbook.com and give him a follow on instagram @coach_mike_millner PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ...
Apr 23, 2020•59 min
Today I have the pleasure of introducing to you Tailored Coaching Method's new CSO, Dr. Brandon Roberts. Brandon has his PHD and has studied numerous things in his educational pursuit, from muscle wasting/loss to human performance to muscle biology and more. He is a wealth of knowledge and today, you'll get a taste of that! Follow him on instagram @brob_21 PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "...
Apr 21, 2020•1 hr
We reached 1 MILLION DOWNLOADS! Which is a huge podcasting milestone, so today's Monday Motivation is reflecting on that and pulling TWO major lessons from within it - that can be immediately applied to your life. PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coa...
Apr 20, 2020•12 min
PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- Timestamps: 5:17 - How do you go from an OCD obsessed macro counter to an intuitive eater? 14:36 - Smartest way to program at...
Apr 17, 2020•56 min
Today's guest is Carter Good, who is known as a very popular instagram influencer and one of the original infographic popularizers. He is also an established coach, coffee connoisseur, and even had his own 145+ lb transformation. Today, we dive into what it took to make that transformation, as well as many strategies to simply training and nutrition. Follow Carter on Instagram, right here. PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our prou...
Apr 16, 2020•55 min
Today, we change things up a bit and I go on a RANT! Actually, I go on a few. But I think they're relative and very helpful topics of discussion that you'll really benefit from listening in on. Check out the Fitness and Health Coalition RIGHT HERE . PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! H...
Apr 14, 2020•42 min
Today I'm going to ask you a deep question that will hopefully get you thinking deeper and growing faster. Then, I'm going to dive into what I call a Walk N Talk, which is a video I shoot for some of my clients day to day - diving into my own journal and positive focus, so that they can take my lessons and grow from it (which is what I allow you to do today with me, too). PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top No...
Apr 13, 2020•15 min
PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- Timestamps: 3:34 - What to do when feeling alone during this time (Corona)? 9:18 - What changes, if any, have you made to how...
Apr 10, 2020•45 min
Dr. Mike Israetel, PhD, strength coach, and co-founder of Renaissance Periodization, is arguably the leading expert in all things hypertrophy. So today, we talk about all things hypertrophy! Find Mike on instagram @rpdrmike and check out their YouTube channel for more educational content, at Renaissance Periodization PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top No...
Apr 09, 2020•47 min
Over the last 5-6 years, I've been damn near obsessed with personal development. So today I share my journey to personal development, the mentors I've had along the way, and exactly what I've learned from studying the most successful people on the planet. PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purch...
Apr 07, 2020•41 min
We get DEEP today and chat about a recent topic that I discussed with my mentor, then wrote in my journal, and then taught some of my clients. It's deep, but a powerful twist on self-disappointment leading to massive growth and living life as the best version of yourself. PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off ...
Apr 06, 2020•19 min
PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- Timestamps: 7:47 - How do you do a refeed once you’ve been dieting a while? Do you go back up to your NEW calculated maintena...
Apr 03, 2020•55 min
In today’s podcast I bring back on the original co-host of The Boom Boom Performance Podcast, formerly known as The Mind vs. Muscle Podcast. In our conversation we answer some listener questions, reminisce on training stories and experiences (good and bad), share why we think being fit actually matters, and more. Follow the on Instagram at @theobowie PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit ...
Apr 02, 2020•1 hr 27 min
