Ep. 421 - The Personality Diet with Mike Millner

Make sure you go check out Mike's new book at: www.personalitydietbook.com and give him a follow on instagram @coach_mike_millner

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Timestamps:

4:45 - Introducing Mike’s new book

7:50 - Who is Mike Milner

15:55 - Purpose behind writing book

26:55 - Personality types and how they shape the diet that suits you best

35:20 - Explaining neuroplasticity

46:10 - Growth mindset vs. fixed mindset

55:20 - Where you can find Mike’s book and all of his content

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- My Story

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