What separates those who believe they can from those who always second-guess themselves? It’s not talent—it’s self-belief , and it’s trainable. In this third part of The Science of Self-Transformation , Cody McBroom dives deep into the neuroscience of self-belief —revealing how your brain rewires based on action, feedback, and mindset. Drawing from cutting-edge research in neuroscience and psychology, you’ll learn: 📌How self-affirmation rewires reward pathways and strengthens your ability to fo...
Jul 21, 2025•47 min
In this transformational episode of The Choose Hard Podcast , Cody McBroom sits down with world-renowned psychologist and parenting expert Dr. Robi Sonderegger for a masterclass on raising resilient, identity-driven, and emotionally intelligent children. Dr. Robi unpacks the psychology of child development , the science of fatherhood, and the foundational pillars every parent needs to raise confident, purpose-filled kids in today’s world. This is more than just parenting advice—it’s a blueprint ...
Jul 17, 2025•1 hr
In this powerful episode of The Choose Hard Podcast , Cody McBroom sits down with Cody Bobay , founder of SoulCon and author of the new 365-day devotional, SoulCon Warrior . Together, they explore what it means to live as a faith-driven man with purpose, discipline, and courage in today’s world. Cody Bobay shares the personal experiences that inspired his book—from seasons of mental health battles and personal growth to the pursuit of spiritual leadership and self-respect. The conversation goes ...
Jul 10, 2025•1 hr 11 min
Self-discipline isn’t something you’re born with—it’s something you build . In this science-backed episode of The Choose Hard Podcast , Cody McBroom breaks down the psychology and neuroscience behind self-discipline , explaining how your brain physically rewires based on your habits, and how anyone can develop stronger focus, willpower, and follow-through with the right strategies. Backed by cutting-edge research, Cody teaches you: - How daily movement strengthens the prefrontal cortex to improv...
Jul 07, 2025•48 min
In this episode, Cody McBroom sits down with Rich Diviney , retired Navy SEAL Commander and bestselling author of The Attributes and Masters of Uncertainty , for a deep and tactical conversation on mental resilience, elite performance, and thriving in high-stress environments . With 20+ years in the SEAL Teams, 13 deployments, and a legacy of helping operators sharpen their mental and emotional edge, Rich shares insights on: - What truly separates high performers in uncertain, chaotic conditions...
Jul 03, 2025•1 hr 6 min
Self-control isn’t just about saying “no” to temptation—it’s a skill you can train, rewire, and improve for life. In this episode of The Choose Hard Podcast , Cody McBroom breaks down the science behind self-control , revealing how your brain, environment, and daily choices shape your ability to stay focused, make better decisions, and follow through on your goals. Inside the episode, you’ll learn: - Why self-control is a stronger predictor of success than intelligence - How your physical enviro...
Jun 30, 2025•48 min
In this episode, Cody McBroom introduces his unique training methodology called Performance Bodybuilding—a style of training designed to help you move like an athlete while building the physique of your dreams. This isn't your typical "bro split." Performance Bodybuilding fuses strength, function, and aesthetics into one smart, strategic system. Cody walks you through the philosophy behind the model , the “Sprint, Lift, Pump, Run” structure of each session, and the different ways you can program...
Jun 16, 2025•46 min
In this powerful episode, Cody McBroom sits down with Cody Jefferson—former pastor turned elite performance coach—to unpack what it truly means to lead as a modern Christian man. Cody Jefferson shares his personal story of walking away from the pulpit to build a life and business rooted in faith, family, and freedom. Together, they explore the identity crisis many men face today, the rise of burnout in leadership, and the cultural shift bringing faith back into personal development. Listeners wi...
Jun 12, 2025•1 hr 7 min
In this powerful and direct episode, Cody McBroom breaks down the 5 unshakable rules of fatherhood every man should live by if he wants to become the leader, protector, and role model his family truly needs. Being a father isn’t just about being present—it’s about being intentional. These 5 rules redefine what it means to be a dad, a husband, and a man of purpose: Be the example for the marriage you want your children to have. Be a threat—not to your family, but to those who would harm them. Sho...
Jun 09, 2025•39 min
This episode of the podcast is a featured interview that Choose Hard host Cody McBroom did for his good friends Justin Cross and Adam Niall of the Earn it All Podcast. Here’s a breakdown of the interview, from their point of view: “I wasn’t born disciplined—I built it.” Cody McBroom’s story is one of grit, purpose, and proving the world wrong. From being an overweight teenager to running a multi-figure fitness business, Cody has turned personal pain into power—and he’s not holding anything back ...
Jun 05, 2025•1 hr 21 min
In this value-packed episode, Cody McBroom blends life-changing wisdom with practical coaching insight, sharing powerful quotes that challenge your mindset and deepen your personal growth. Alongside these reflections, he answers pressing listener questions about fitness, coaching, and sustainable fat loss. Quotes and reflections include: “No amount of guilt can solve the past, and no amount of anxiety can change the future.” “Someone took the same situation you’re complaining about—and won with ...
Jun 02, 2025•1 hr
In this powerful episode, Cody McBroom sits down with Jay Campbell—renowned hormone and peptide expert—to break down the science and real-world application of peptides for healing, fat loss, muscle growth, anti-aging, and overall performance. Jay dives deep into: What peptides actually are and how they work in the body The rise of GLP-1s like Semaglutide for weight loss Peptides like BPC-157 for rapid injury recovery and joint health Growth hormone secretagogues (CJC-1295 & Ipamorelin) for m...
May 29, 2025•1 hr
If you’re stuck in the same place, craving a change but unsure where to start — this episode gives you the exact roadmap. Cody McBroom breaks down his powerful C.H.A.N.G.E. framework, a 6-step system to create sustainable, meaningful transformation in any area of your life: fitness, mindset, business, or relationships. C.H.A.N.G.E. stands for: Choose — What do you really want to change? Honor — Acknowledge the difficulty and your commitment. Act — Take immediate, momentum-building action. Nouris...
May 26, 2025•46 min
In this powerhouse interview, Cody McBroom sits down with Dan Martell—serial entrepreneur, investor, and bestselling author of Buy Back Your Time —to unpack the frameworks, philosophies, and systems that helped him go from foster care and jail to building multiple 8- and 9-figure businesses. Dan shares his full timeline, from being locked up at 15 to founding SaaS Academy (the #1 coaching company for SaaS founders) and launching Martell Ventures, which is on track for a $1B valuation. He opens u...
May 22, 2025•1 hr
In this Q&A episode, Cody McBroom answers your top fitness, coaching, and business questions with real-world insight and science-backed perspective. From the psychology of rewarding coaching clients to the one supplement Cody would take for the rest of his life, this episode is packed with practical advice, personal reflections, and expert-level breakdowns. You’ll learn: Whether rewarding clients improves success or hinders intrinsic motivation Cody’s 20-year vision for Tailored Coaching Met...
May 19, 2025•48 min
From troubled beginnings to elite military service, and now a powerhouse entrepreneur—Nick Koumalatsos has lived a life of transformation. In this episode, Cody McBroom sits down with Nick Koumalatsos, former Marine Corps Raider, successful business owner, and founder of Agoge, a coaching program designed to forge high-performing men in business and life. Nick shares his raw and real story—from juvenile detention to serving in Special Operations—and the invaluable life lessons that came with it....
May 15, 2025•1 hr 11 min
What if the first 60 minutes of your day could predict the success and fulfillment you experience, for the REST of the day…? And when stacked up day after day, your week, month, and even year…? Well we believe that’s EXACTLY what can happen, if you Choose Hard first thing in the morning and begin your day with a very specific sequence of habits. So in this episode of the Choose Hard Podcast , Cody McBroom breaks down how to create the perfect morning routine by focusing on the 4 essential pillar...
May 12, 2025•56 min
In this powerful interview, Cody McBroom sits down with Tara Vander Dussen and Natalie Kovarik—two outspoken voices in modern agriculture—to uncover the raw truth about farming, food production, and the misconceptions keeping people sick, confused, and disconnected from their food. Tara and Natalie break down everything from the reality of dairy and beef farming, to the difference between organic, conventional, and regenerative agriculture, to the massive gap in education that's misleading consu...
May 08, 2025•1 hr 5 min
Entrepreneurship isn’t for the faint of heart. In this solo episode, Cody McBroom dives deep into the 5 harsh but essential rules of entrepreneurship — and the reality checks behind each one. Whether you’re just starting out or you’ve been grinding for years, this episode will give you the mindset and perspective shifts you need to stay in the game long enough to win. Inside the episode: Why being lonely AF is part of the path — and how to handle it What “high agency” thinking is and why it’ll s...
May 05, 2025•49 min
In this episode of The Choose Hard Podcast, host Cody McBroom teaches what Heart Rate Variability (HRV) tracking is, why it works, and how it can help guide your fitness journey by optimizing recovery and enhancing performance! In this Podcast, he breaks down: ✅ What is HRV? Understanding the significance of heart rate variability. ✅ Benefits of HRV Tracking: Learn how monitoring HRV can boost your gym results. ✅ Top 5 HRV Devices: Explore the best tools to monitor your HRV effectively. ✅ Mornin...
May 01, 2025•23 min
If your training isn’t built on these 5 principles… you’re leaving gains on the table. In this episode of the Choose Hard Podcast, host Cody McBroom breaks down the non-negotiables that must be present in your weekly training plan to build serious strength and muscle — without burning out, plateauing, or getting bored. You’ll learn: The fundamental movement patterns to include in every program How to optimize training volume for hypertrophy and performance The progression methods that keep gains...
Apr 28, 2025•50 min
Can you build muscle without gaining body fat? In this episode of the Choose Hard Podcast, host Cody McBroom dives into the science and strategies behind lean gaining – helping you maximize muscle growth while minimizing fat gain. 📋 What You’ll Learn in This Podcast: ✅ How to set up your nutrition for lean muscle growth. ✅ The role of calorie surplus and macronutrients in lean gaining. ✅ Insights from scientific research on building muscle efficiently. ✅ Common mistakes to avoid when pursuing a...
Apr 24, 2025•22 min
If you're looking to take your training to the next level, this podcast is for you! In this episode of The Choose Hard Podcast, host Cody McBroom breaks down "training intensification techniques"—what they are, when to use them in your program, and how they can help you maximize your results. 📋 What You’ll Learn in This Podcast: ✅ The purpose of intensification methods in strength training. ✅ When to incorporate these techniques into your workout routine. ✅ 5 effective methods you can use today...
Apr 17, 2025•32 min
Your goals, habits, and results all stem from how you view yourself . In this episode, Cody McBroom breaks down the real science behind self-worth and self-esteem—why it drops, how it’s influenced, and what you can do to take control of it starting today. Backed by research and real-world case studies, Cody introduces a 4-step system called I.D.D.D., which stands for: Identify your personal contingencies of self-worth Diversify the sources you rely on for self-esteem Develop non-contingent self-...
Apr 14, 2025•45 min
How to Sustain Fat Loss Results: Follow The Prosper Phase! In this episode, we explore Phase 3 of 3 in a personalized fat loss coaching plan: The Prosper Phase. This critical phase transitions you out of a calorie deficit and teaches you how to maintain your hard-earned fat loss results for the long term. 📋 What You’ll Learn in This Podcast: ✅ How to use reverse dieting to stabilize your metabolism. ✅ Key habits for sustaining fat loss and building a healthy lifestyle. ✅ The importance of trans...
Apr 10, 2025•28 min
What does it really mean to Choose Hard ? In this episode, Cody McBroom breaks down the powerful acronym behind the podcast name—CHOOSE H.A.R.D.—and why it’s a blueprint for success in every area of life. From the importance of taking ownership over your Choices to the core traits of Honor, Awareness, Resilience, and Discipline, Cody dives deep into why these qualities separate those who succeed from those who stay stuck. Plus, he gives you a step-by-step guide on how to develop each trait so yo...
Apr 07, 2025•37 min
This is Part 2 of the 3 part fat loss periodization podcast series! In this episode of The Choose Hard Podcast , host Cody McBroom breaks down the "Progressive Phase.” Following the Primer Phase, where we prepared your body and mind for success, this phase focuses on crafting an individualized fat loss diet plan that delivers consistent progress while avoiding plateaus. 📋 What You’ll Learn in This Podcast: ✅ How to design a diet plan tailored to your body and goals. ✅ Proven strategies to break...
Apr 03, 2025•25 min
🍑 How to Grow Bigger Glutes: 3 Key Training Strategies. In this Podcast, Choose Hard Podcast host Cody McBroom shares 3 proven steps to help you grow and develop your glutes better and faster. Whether you’re looking to improve aesthetics, strength, or athletic performance, these strategies can make a big difference, quick. 📋 What You’ll Learn in This Podcast: ✅ The best exercises for glute activation and growth. ✅ How to structure your weekly training plan for maximum results. ✅ Tips to avoid ...
Mar 31, 2025•18 min
Welcome to part 1 of the 3 part fat loss periodization podcast series! In this episode of The Choose Hard Podcast , host Cody McBroom dives into "The Primer Phase" — the critical foundation that prepares you both physically and mentally for effective dieting. In Phase 1 of our 3-phase fat loss coaching plan, we focus on: ✅ Physical Preparation: Optimizing your body’s readiness for calorie adjustments. ✅ Psychological Readiness: Building a strong mental framework for dieting challenges. ✅ Physiol...
Mar 27, 2025•21 min
In this Q&A episode of The Choose Hard Podcast , Cody McBroom tackles some of your most pressing nutrition and health questions. He kicks things off by breaking down why Red Dye No. 3 is being banned in the U.S. before diving into listener-submitted questions, covering topics like how to navigate nutrition with health conditions, strategies for overcoming food addiction, and whether carb cycling is worth the hype. If you’re looking for science-backed, no-BS answers to improve your nutrition ...
Mar 24, 2025•45 min
