#55 - 6 Steps to Create Lasting Change in Your Life (The C.H.A.N.G.E. Framework)

Choose Hard with Cody McBroom

May 26, 2025•46 min

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Episode description

If you’re stuck in the same place, craving a change but unsure where to start — this episode gives you the exact roadmap.

Cody McBroom breaks down his powerful C.H.A.N.G.E. framework, a 6-step system to create sustainable, meaningful transformation in any area of your life: fitness, mindset, business, or relationships.

C.H.A.N.G.E. stands for:

Choose — What do you really want to change?

Honor — Acknowledge the difficulty and your commitment.

Act — Take immediate, momentum-building action.

Nourish — Support your new habits with the right environment.

Growth — Embrace growth as a mindset and daily priority.

Evaluate — Reflect, review, and refine your process consistently.

You’ll also learn:

- How to reverse-engineer your goals to build a plan that works

- Why early, aggressive action leads to long-term success (backed by science)- How to rewire your environment and habits for effortless momentum- What research says about journaling, optimism, and success rates- The “game tape” method Cody uses with coaching clients to create breakthroughs

This episode is for anyone ready to stop talking about change — and start making it happen. Tune in and take the first real step toward the results you’ve been chasing.

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