Ep. 429 - Matty Fusaro: Healthy Transformations
Episode description
Today I brought on a good friend of mine, Matty Fusaro. Matty has been in the content creation game for YEARS, so it's someone I've followed for a long time and I'm pumped to have him on the show. Especially because the discussion took a turn and we started discussing body image, mental struggles, disordered eating, and more - all things that most guys won't publicly discuss... well, we did!
Follow and tag him on IG @mattyfusaro
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Timestamps:
4:35 - Matty Story and Transformation
9:10 - What helped sustain weigh loss
11:45 - Lessons and principles learned and applied outside of fitness
13:50 - How obsession can fuel self discipline and motivation
19:45 - How to find balance
27:05 - Daily habits, mindset, and routines
33:13 - Creating Awareness
43:23 - Advice to stay consistent and healthy during quarantine
49:35- Where you can find Matty and all of his content
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THINGS MENTIONED:
- The Tailored Nutrition Method
- Tailored Coaching Application
- Chrononutrition with Danny Lennon
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